Gardenia Cranberry Wheat at Bread – Wheat Bread is a Gardenia Cranberry Wheat at Bread type of food with 2 slices serving size that provides 200 calories. Gardenia Cranberry Wheat at Bread – Wheat Bread has 70% carbohydrate, and 18% fat, 12% protein in 100 gram of Gardenia Cranberry Wheat at Bread – Wheat Bread. Gardenia Cranberry Wheat at Bread – Wheat Bread nutrient values are 35 g carbohydrate, 6 g protein, and 4 g fat. Gardenia Cranberry Wheat at Bread – Wheat Bread has the vitamins A, and C within it. Gardenia Cranberry Wheat at Bread – Wheat Bread has 18 % vitamin A and 2 % vitamin C. Gardenia Cranberry Wheat at Bread – Wheat Bread has 178 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Gardenia Cranberry Wheat at Bread – Wheat Bread has 3 g dietary fiber, and 8 g sugar. 1 serving of Gardenia Cranberry Wheat at Bread – Wheat Bread provides 24 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Gardenia Cranberry Wheat at Bread – Wheat Bread provides 200g of 2,000 cal by leaving 1,800 cal.
Gardenia Cranberry Wheat at Bread – Wheat Bread and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Gardenia Cranberry Wheat at Bread – Wheat Bread provides 4g fat for total of 67g. After 1 serving of Gardenia Cranberry Wheat at Bread – Wheat Bread, 63g is needed for heart health. Gardenia Cranberry Wheat at Bread – Wheat Bread provides 178g for 2,300g by leaving 2,122g for daily sodium intake. Gardenia Cranberry Wheat at Bread – Wheat Bread causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Gardenia Cranberry Wheat at Bread – Wheat Bread is one of the possibilities. 35g is provided by Gardenia Cranberry Wheat at Bread – Wheat Bread for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Gardenia Cranberry Wheat at Bread – Wheat Bread leaves 215g carbohydrates for low-carb dieting. 1 serving of Gardenia Cranberry Wheat at Bread – Wheat Bread provides 8g sugar for daily 75g sugar intake. 1 serving of Gardenia Cranberry Wheat at Bread – Wheat Bread leaves 67g sugar for daily intake threshold of sugar. Gardenia Cranberry Wheat at Bread – Wheat Bread provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Gardenia Cranberry Wheat at Bread – Wheat Bread 30 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Gardenia Cranberry Wheat at Bread – Wheat Bread. Thus, 20 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Gardenia Cranberry Wheat at Bread – Wheat Bread.
There are similar foods to the Gardenia Cranberry Wheat at Bread – Wheat Bread in terms of nutrition, daily intake amount, and calorie amount. These are Wheat bread, Cranberry Wheat Bread, wheat cranberry bread, Wheat Bread, and Whole wheat & cranberry bread.
The nutrients table of the Gardenia Cranberry Wheat at Bread – Wheat Bread with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Gardenia Cranberry Wheat at Bread – Wheat Bread |
Nutrient values for Gardenia Cranberry Wheat at Bread – Wheat Bread |
|---|---|
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Serving size |
2 slices |
|
Calories |
200 |
|
Carbs percentage |
70% |
|
Fat percentage |
18% |
|
Protein percentage |
12% |
|
Carbs |
35 g |
|
Dietary fiber |
3 g |
|
Sugar |
8 g |
|
Fat |
4 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
178 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
18 % |
|
Vitamin c |
2 % |
|
Calcium |
20 % |
|
Iron |
24 % |
What are the alternative foods for Gardenia Cranberry Wheat at Bread – Wheat Bread?
The alternative foods for Gardenia Cranberry Wheat at Bread – Wheat Bread involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Gardenia Cranberry Wheat at Bread – Wheat Bread are listed below.
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Dempsters – Boost my Protein Bread is an alternative to Gardenia Cranberry Wheat at Bread – Wheat Bread because it has 200 calories, similar to Gardenia Cranberry Wheat at Bread – Wheat Bread. The Dempsters – Boost my Protein Bread has less iron than Gardenia Cranberry Wheat at Bread – Wheat Bread, and less calcium than Gardenia Cranberry Wheat at Bread – Wheat Bread. The Dempsters – Boost my Protein Bread has more protein than Gardenia Cranberry Wheat at Bread – Wheat Bread. To learn more about Dempsters – Boost my Protein Bread, read related food calories, and a nutrition guide.
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Gadoua – Pain is an alternative to Gardenia Cranberry Wheat at Bread – Wheat Bread because it has 200 calories, similar to Gardenia Cranberry Wheat at Bread – Wheat Bread. The Gadoua – Pain has less iron than Gardenia Cranberry Wheat at Bread – Wheat Bread, and less calcium than Gardenia Cranberry Wheat at Bread – Wheat Bread. The Gadoua – Pain has more protein than Gardenia Cranberry Wheat at Bread – Wheat Bread. To learn more about Gadoua – Pain, read related food calories, and a nutrition guide.
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Golden krust – Duck Bread is an alternative to Gardenia Cranberry Wheat at Bread – Wheat Bread because it has 200 calories, similar to Gardenia Cranberry Wheat at Bread – Wheat Bread. The Golden krust – Duck Bread has less iron than Gardenia Cranberry Wheat at Bread – Wheat Bread, and less calcium than Gardenia Cranberry Wheat at Bread – Wheat Bread. The Golden krust – Duck Bread has more protein than Gardenia Cranberry Wheat at Bread – Wheat Bread. To learn more about Golden krust – Duck Bread, read related food calories, and a nutrition guide.
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No Name – Bacon is an alternative to Gardenia Cranberry Wheat at Bread – Wheat Bread because it has 200 calories, similar to Gardenia Cranberry Wheat at Bread – Wheat Bread. The No Name – Bacon has less iron than Gardenia Cranberry Wheat at Bread – Wheat Bread, and less calcium than Gardenia Cranberry Wheat at Bread – Wheat Bread. The No Name – Bacon has less protein than Gardenia Cranberry Wheat at Bread – Wheat Bread. To learn more about No Name – Bacon, read related food calories, and a nutrition guide.
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D’italiano – 100% Whole Wheat Bread is an alternative to Gardenia Cranberry Wheat at Bread – Wheat Bread because it has 200 calories, similar to Gardenia Cranberry Wheat at Bread – Wheat Bread. The D’italiano – 100% Whole Wheat Bread has less iron than Gardenia Cranberry Wheat at Bread – Wheat Bread, and less calcium than Gardenia Cranberry Wheat at Bread – Wheat Bread. The D’italiano – 100% Whole Wheat Bread has more protein than Gardenia Cranberry Wheat at Bread – Wheat Bread. To learn more about D’italiano – 100% Whole Wheat Bread, read related food calories, and a nutrition guide.