Smart Ones – Enchiladas is a Smart Ones type of food with 1 cup serving size that provides 290 calories. Smart Ones – Enchiladas has 69% carbohydrate, and 16% fat, 15% protein in 100 gram of Smart Ones – Enchiladas. Smart Ones – Enchiladas nutrient values are 49 g carbohydrate, 11 g protein, and 5 g fat. Smart Ones – Enchiladas has the vitamins A, and C within it. Smart Ones – Enchiladas has 8 % vitamin A and 10 % vitamin C. Smart Ones – Enchiladas has 640 mg sodium, 0 mg potassium, 25 mg cholesterol, and 0 g trans fat. Smart Ones – Enchiladas has 3 g dietary fiber, and 4 g sugar. 1 serving of Smart Ones – Enchiladas provides 4 % iron, 1 g polyunsaturated and 1 g unsaturated fat along with 2 g saturated fat. Smart Ones – Enchiladas provides 290g of 2,000 cal by leaving 1,710 cal.
Smart Ones – Enchiladas and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Smart Ones – Enchiladas provides 5g fat for total of 67g. After 1 serving of Smart Ones – Enchiladas, 62g is needed for heart health. Smart Ones – Enchiladas provides 640g for 2,300g by leaving 1,660g for daily sodium intake. Smart Ones – Enchiladas causes 25g for the threshold of 300g by leaving 275g cholesterol threshold amount daily.
Having a low-carb diet with Smart Ones – Enchiladas is one of the possibilities. 49g is provided by Smart Ones – Enchiladas for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Smart Ones – Enchiladas leaves 201g carbohydrates for low-carb dieting. 1 serving of Smart Ones – Enchiladas provides 4g sugar for daily 75g sugar intake. 1 serving of Smart Ones – Enchiladas leaves 71g sugar for daily intake threshold of sugar. Smart Ones – Enchiladas provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Smart Ones – Enchiladas 44 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Smart Ones – Enchiladas. Thus, 29 minutes of running and 1.7 hours of cleaning are necessary to burn the calories of 1 serving of Smart Ones – Enchiladas.
There are similar foods to the Smart Ones – Enchiladas in terms of nutrition, daily intake amount, and calorie amount. These are Chicken Enchiladas, Chicken Enchiladas, Smart Ones Chiken Enchiladas Suiza, Chicken Enchiladas Suiza, and Ww Smart Ones.
The nutrients table of the Smart Ones – Enchiladas with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Smart Ones – Enchiladas |
Nutrient values for Smart Ones – Enchiladas |
|---|---|
|
Serving size |
1 cup |
|
Calories |
290 |
|
Carbs percentage |
69% |
|
Fat percentage |
16% |
|
Protein percentage |
15% |
|
Carbs |
49 g |
|
Dietary fiber |
3 g |
|
Sugar |
4 g |
|
Fat |
5 g |
|
Saturated |
2 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
11 g |
|
Sodium |
640 mg |
|
Potassium |
0 mg |
|
Cholesterol |
25 mg |
|
Vitamin a |
8 % |
|
Vitamin c |
10 % |
|
Calcium |
10 % |
|
Iron |
4 % |
What are the alternative foods for Smart Ones – Enchiladas?
The alternative foods for Smart Ones – Enchiladas involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Smart Ones – Enchiladas are listed below.
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Trader Joe’s – Chicken Chili with Beans is an alternative to Smart Ones – Enchiladas because it has 290 calories, similar to Smart Ones – Enchiladas. The Trader Joe’s – Chicken Chili with Beans has more iron than Smart Ones – Enchiladas, and less calcium than Smart Ones – Enchiladas. The Trader Joe’s – Chicken Chili with Beans has more protein than Smart Ones – Enchiladas. To learn more about Trader Joe’s – Chicken Chili with Beans, read related food calories, and a nutrition guide.
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Michelina’s – Beef Supreme is an alternative to Smart Ones – Enchiladas because it has 290 calories, similar to Smart Ones – Enchiladas. The Michelina’s – Beef Supreme has more iron than Smart Ones – Enchiladas, and less calcium than Smart Ones – Enchiladas. The Michelina’s – Beef Supreme has more protein than Smart Ones – Enchiladas. To learn more about Michelina’s – Beef Supreme, read related food calories, and a nutrition guide.
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Buitoni – Chicken and Four Cheese Ravioli is an alternative to Smart Ones – Enchiladas because it has 290 calories, similar to Smart Ones – Enchiladas. The Buitoni – Chicken and Four Cheese Ravioli has more iron than Smart Ones – Enchiladas, and more calcium than Smart Ones – Enchiladas. The Buitoni – Chicken and Four Cheese Ravioli has more protein than Smart Ones – Enchiladas. To learn more about Buitoni – Chicken and Four Cheese Ravioli, read related food calories, and a nutrition guide.
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Quaker – Real Medleys Peach Almond is an alternative to Smart Ones – Enchiladas because it has 290 calories, similar to Smart Ones – Enchiladas. The Quaker – Real Medleys Peach Almond has more iron than Smart Ones – Enchiladas, and less calcium than Smart Ones – Enchiladas. The Quaker – Real Medleys Peach Almond has less protein than Smart Ones – Enchiladas. To learn more about Quaker – Real Medleys Peach Almond, read related food calories, and a nutrition guide.
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Friday’s – Seasoned Fries is an alternative to Smart Ones – Enchiladas because it has 290 calories, similar to Smart Ones – Enchiladas. The Friday’s – Seasoned Fries has less iron than Smart Ones – Enchiladas, and less calcium than Smart Ones – Enchiladas. The Friday’s – Seasoned Fries has less protein than Smart Ones – Enchiladas. To learn more about Friday’s – Seasoned Fries, read related food calories, and a nutrition guide.