The Resers – Tortilla Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

Resers – Tortilla is a Resers type of food with 1 tortilla serving size that provides 150 calories. Resers – Tortilla has 70% carbohydrate, and 19% fat, 11% protein in 100 gram of Resers – Tortilla. Resers – Tortilla nutrient values are 25 g carbohydrate, 4 g protein, and 3 g fat. Resers – Tortilla has the vitamins A, and C within it. Resers – Tortilla has 0 % vitamin A and 0 % vitamin C. Resers – Tortilla has 310 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Resers – Tortilla has 1 g dietary fiber, and 1 g sugar. 1 serving of Resers – Tortilla provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Resers – Tortilla provides 150g of 2,000 cal by leaving 1,850 cal.

 

Resers – Tortilla and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Resers – Tortilla provides 3g fat for total of 67g. After 1 serving of Resers – Tortilla, 64g is needed for heart health. Resers – Tortilla provides 310g for 2,300g by leaving 1,990g for daily sodium intake. Resers – Tortilla causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.

 

Having a low-carb diet with Resers – Tortilla is one of the possibilities. 25g is provided by Resers – Tortilla for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Resers – Tortilla leaves 225g carbohydrates for low-carb dieting. 1 serving of Resers – Tortilla provides 1g sugar for daily 75g sugar intake. 1 serving of Resers – Tortilla leaves 74g sugar for daily intake threshold of sugar. Resers – Tortilla provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.

 

To burn the calories of Resers – Tortilla 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Resers – Tortilla. Thus, 15 minutes of running and 55 minutes of cleaning are necessary to burn the calories of 1 serving of Resers – Tortilla.

 

There are similar foods to the Resers – Tortilla in terms of nutrition, daily intake amount, and calorie amount. These are Flour Tortilla (Burrito Size), Baja Cafe Flour Tortilla, burrito size tortilla, Baja Cafe Soft Taco Flour Tortilla, and Flour Tortilla (Burrito Size).

 

The nutrients table of the Resers – Tortilla with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

Resers – Tortilla	Nutrient values for Resers – Tortilla
Serving size	1 tortilla
Calories	150
Carbs percentage	70%
Fat percentage	19%
Protein percentage	11%
Carbs	25 g
Dietary fiber	1 g
Sugar	1 g
Fat	3 g
Saturated	1 g
Polyunsaturated	0 g
Monounsaturated	0 g
Trans	0 g
Protein	4 g
Sodium	310 mg
Potassium	0 mg
Cholesterol	0 mg
Vitamin a	0 %
Vitamin c	0 %
Calcium	8 %
Iron	8 %

What are the alternative foods for Resers – Tortilla?

The alternative foods for Resers – Tortilla involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Resers – Tortilla are listed below.

1. Mission – Multi-Grain Tortilla is an alternative to Resers – Tortilla because it has 150 calories, similar to Resers – Tortilla. The Mission – Multi-Grain Tortilla has less iron than Resers – Tortilla, and more calcium than Resers – Tortilla. The Mission – Multi-Grain Tortilla has similar protein to Resers – Tortilla. To learn more about Mission – Multi-Grain Tortilla, read related food calories, and a nutrition guide.

2. Trader Joe’s – Organic Whole Wheat and Corn Flour Tortillas is an alternative to Resers – Tortilla because it has 150 calories, similar to Resers – Tortilla. The Trader Joe’s – Organic Whole Wheat and Corn Flour Tortillas has less iron than Resers – Tortilla, and less calcium than Resers – Tortilla. The Trader Joe’s – Organic Whole Wheat and Corn Flour Tortillas has similar protein to Resers – Tortilla. To learn more about Trader Joe’s – Organic Whole Wheat and Corn Flour Tortillas, read related food calories, and a nutrition guide.

3. Mission – Multi-Grain Flour Tortilla is an alternative to Resers – Tortilla because it has 150 calories, similar to Resers – Tortilla. The Mission – Multi-Grain Flour Tortilla has less iron than Resers – Tortilla, and more calcium than Resers – Tortilla. The Mission – Multi-Grain Flour Tortilla has similar protein to Resers – Tortilla. To learn more about Mission – Multi-Grain Flour Tortilla, read related food calories, and a nutrition guide.

4. Wegmans – Fajita Tortilla is an alternative to Resers – Tortilla because it has 150 calories, similar to Resers – Tortilla. The Wegmans – Fajita Tortilla has similar iron to Resers – Tortilla, and less calcium than Resers – Tortilla. The Wegmans – Fajita Tortilla has less protein than Resers – Tortilla. To learn more about Wegmans – Fajita Tortilla, read related food calories, and a nutrition guide.

5. Kroger – Flour Tortilla is an alternative to Resers – Tortilla because it has 150 calories, similar to Resers – Tortilla. The Kroger – Flour Tortilla has less iron than Resers – Tortilla, and similar calcium to Resers – Tortilla. The Kroger – Flour Tortilla has similar protein to Resers – Tortilla. To learn more about Kroger – Flour Tortilla, read related food calories, and a nutrition guide.