Mission – Multi-Grain Flour Tortilla is a Mission type of food with 1 tortilla serving size that provides 150 calories. Mission – Multi-Grain Flour Tortilla has 64% carbohydrate, and 25% fat, 11% protein in 100 gram of Mission – Multi-Grain Flour Tortilla. Mission – Multi-Grain Flour Tortilla nutrient values are 23 g carbohydrate, 4 g protein, and 4 g fat. Mission – Multi-Grain Flour Tortilla has the vitamins A, and C within it. Mission – Multi-Grain Flour Tortilla has 0 % vitamin A and 0 % vitamin C. Mission – Multi-Grain Flour Tortilla has 310 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Mission – Multi-Grain Flour Tortilla has 5 g dietary fiber, and 2 g sugar. 1 serving of Mission – Multi-Grain Flour Tortilla provides 6 % iron, 1 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Mission – Multi-Grain Flour Tortilla provides 150g of 2,000 cal by leaving 1,850 cal.
Mission – Multi-Grain Flour Tortilla and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Mission – Multi-Grain Flour Tortilla provides 4g fat for total of 67g. After 1 serving of Mission – Multi-Grain Flour Tortilla, 63g is needed for heart health. Mission – Multi-Grain Flour Tortilla provides 310g for 2,300g by leaving 1,990g for daily sodium intake. Mission – Multi-Grain Flour Tortilla causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Mission – Multi-Grain Flour Tortilla is one of the possibilities. 23g is provided by Mission – Multi-Grain Flour Tortilla for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Mission – Multi-Grain Flour Tortilla leaves 227g carbohydrates for low-carb dieting. 1 serving of Mission – Multi-Grain Flour Tortilla provides 2g sugar for daily 75g sugar intake. 1 serving of Mission – Multi-Grain Flour Tortilla leaves 73g sugar for daily intake threshold of sugar. Mission – Multi-Grain Flour Tortilla provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Mission – Multi-Grain Flour Tortilla 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Mission – Multi-Grain Flour Tortilla. Thus, 15 minutes of running and 55 minutes of cleaning are necessary to burn the calories of 1 serving of Mission – Multi-Grain Flour Tortilla.
There are similar foods to the Mission – Multi-Grain Flour Tortilla in terms of nutrition, daily intake amount, and calorie amount. These are Multi-Grain Flour Tortilla, Multi-Grain Flour Tortilla – Medium, Mission- Multi- Grain Tortilla, Multi-Grain Tortilla, and Multi-grain Tortilla.
The nutrients table of the Mission – Multi-Grain Flour Tortilla with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Mission – Multi-Grain Flour Tortilla |
Nutrient values for Mission – Multi-Grain Flour Tortilla |
|---|---|
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Serving size |
1 tortilla |
|
Calories |
150 |
|
Carbs percentage |
64% |
|
Fat percentage |
25% |
|
Protein percentage |
11% |
|
Carbs |
23 g |
|
Dietary fiber |
5 g |
|
Sugar |
2 g |
|
Fat |
4 g |
|
Saturated |
1 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
310 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
10 % |
|
Iron |
6 % |
What are the alternative foods for Mission – Multi-Grain Flour Tortilla?
The alternative foods for Mission – Multi-Grain Flour Tortilla involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Mission – Multi-Grain Flour Tortilla are listed below.
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Mission – Multi-Grain Tortilla is an alternative to Mission – Multi-Grain Flour Tortilla because it has 150 calories, similar to Mission – Multi-Grain Flour Tortilla. The Mission – Multi-Grain Tortilla has similar iron to Mission – Multi-Grain Flour Tortilla, and similar calcium to Mission – Multi-Grain Flour Tortilla. The Mission – Multi-Grain Tortilla has similar protein to Mission – Multi-Grain Flour Tortilla. To learn more about Mission – Multi-Grain Tortilla, read related food calories, and a nutrition guide.
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Trader Joe’s – Organic Whole Wheat and Corn Flour Tortillas is an alternative to Mission – Multi-Grain Flour Tortilla because it has 150 calories, similar to Mission – Multi-Grain Flour Tortilla. The Trader Joe’s – Organic Whole Wheat and Corn Flour Tortillas has similar iron to Mission – Multi-Grain Flour Tortilla, and less calcium than Mission – Multi-Grain Flour Tortilla. The Trader Joe’s – Organic Whole Wheat and Corn Flour Tortillas has similar protein to Mission – Multi-Grain Flour Tortilla. To learn more about Trader Joe’s – Organic Whole Wheat and Corn Flour Tortillas, read related food calories, and a nutrition guide.
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Wegmans – Fajita Tortilla is an alternative to Mission – Multi-Grain Flour Tortilla because it has 150 calories, similar to Mission – Multi-Grain Flour Tortilla. The Wegmans – Fajita Tortilla has more iron than Mission – Multi-Grain Flour Tortilla, and less calcium than Mission – Multi-Grain Flour Tortilla. The Wegmans – Fajita Tortilla has less protein than Mission – Multi-Grain Flour Tortilla. To learn more about Wegmans – Fajita Tortilla, read related food calories, and a nutrition guide.
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Kroger – Flour Tortilla is an alternative to Mission – Multi-Grain Flour Tortilla because it has 150 calories, similar to Mission – Multi-Grain Flour Tortilla. The Kroger – Flour Tortilla has similar iron to Mission – Multi-Grain Flour Tortilla, and less calcium than Mission – Multi-Grain Flour Tortilla. The Kroger – Flour Tortilla has similar protein to Mission – Multi-Grain Flour Tortilla. To learn more about Kroger – Flour Tortilla, read related food calories, and a nutrition guide.
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Food for Life – Sprouted Grain Tortilla is an alternative to Mission – Multi-Grain Flour Tortilla because it has 150 calories, similar to Mission – Multi-Grain Flour Tortilla. The Food for Life – Sprouted Grain Tortilla has more iron than Mission – Multi-Grain Flour Tortilla, and less calcium than Mission – Multi-Grain Flour Tortilla. The Food for Life – Sprouted Grain Tortilla has more protein than Mission – Multi-Grain Flour Tortilla. To learn more about Food for Life – Sprouted Grain Tortilla, read related food calories, and a nutrition guide.