Mission – Multi-Grain Tortilla is a Mission type of food with 1 tortilla serving size that provides 150 calories. Mission – Multi-Grain Tortilla has 64% carbohydrate, and 25% fat, 11% protein in 100 gram of Mission – Multi-Grain Tortilla. Mission – Multi-Grain Tortilla nutrient values are 23 g carbohydrate, 4 g protein, and 4 g fat. Mission – Multi-Grain Tortilla has the vitamins A, and C within it. Mission – Multi-Grain Tortilla has 0 % vitamin A and 0 % vitamin C. Mission – Multi-Grain Tortilla has 310 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Mission – Multi-Grain Tortilla has 5 g dietary fiber, and 2 g sugar. 1 serving of Mission – Multi-Grain Tortilla provides 6 % iron, 1 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Mission – Multi-Grain Tortilla provides 150g of 2,000 cal by leaving 1,850 cal.
Mission – Multi-Grain Tortilla and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Mission – Multi-Grain Tortilla provides 4g fat for total of 67g. After 1 serving of Mission – Multi-Grain Tortilla, 63g is needed for heart health. Mission – Multi-Grain Tortilla provides 310g for 2,300g by leaving 1,990g for daily sodium intake. Mission – Multi-Grain Tortilla causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Mission – Multi-Grain Tortilla is one of the possibilities. 23g is provided by Mission – Multi-Grain Tortilla for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Mission – Multi-Grain Tortilla leaves 227g carbohydrates for low-carb dieting. 1 serving of Mission – Multi-Grain Tortilla provides 2g sugar for daily 75g sugar intake. 1 serving of Mission – Multi-Grain Tortilla leaves 73g sugar for daily intake threshold of sugar. Mission – Multi-Grain Tortilla provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Mission – Multi-Grain Tortilla 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Mission – Multi-Grain Tortilla. Thus, 15 minutes of running and 55 minutes of cleaning are necessary to burn the calories of 1 serving of Mission – Multi-Grain Tortilla.
There are similar foods to the Mission – Multi-Grain Tortilla in terms of nutrition, daily intake amount, and calorie amount. These are Mission- Multi- Grain Tortilla, Multi-grain Tortilla, Tortilla Chips, Multi Grain, Tortilla, and Multi Grain Tortilla.
The nutrients table of the Mission – Multi-Grain Tortilla with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Mission – Multi-Grain Tortilla |
Nutrient values for Mission – Multi-Grain Tortilla |
|---|---|
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Serving size |
1 tortilla |
|
Calories |
150 |
|
Carbs percentage |
64% |
|
Fat percentage |
25% |
|
Protein percentage |
11% |
|
Carbs |
23 g |
|
Dietary fiber |
5 g |
|
Sugar |
2 g |
|
Fat |
4 g |
|
Saturated |
1 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
310 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
10 % |
|
Iron |
6 % |
What are the alternative foods for Mission – Multi-Grain Tortilla?
The alternative foods for Mission – Multi-Grain Tortilla involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Mission – Multi-Grain Tortilla are listed below.
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Trader Joe’s – Organic Whole Wheat and Corn Flour Tortillas is an alternative to Mission – Multi-Grain Tortilla because it has 150 calories, similar to Mission – Multi-Grain Tortilla. The Trader Joe’s – Organic Whole Wheat and Corn Flour Tortillas has similar iron to Mission – Multi-Grain Tortilla, and less calcium than Mission – Multi-Grain Tortilla. The Trader Joe’s – Organic Whole Wheat and Corn Flour Tortillas has similar protein to Mission – Multi-Grain Tortilla. To learn more about Trader Joe’s – Organic Whole Wheat and Corn Flour Tortillas, read related food calories, and a nutrition guide.
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Mission – Multi-Grain Flour Tortilla is an alternative to Mission – Multi-Grain Tortilla because it has 150 calories, similar to Mission – Multi-Grain Tortilla. The Mission – Multi-Grain Flour Tortilla has similar iron to Mission – Multi-Grain Tortilla, and similar calcium to Mission – Multi-Grain Tortilla. The Mission – Multi-Grain Flour Tortilla has similar protein to Mission – Multi-Grain Tortilla. To learn more about Mission – Multi-Grain Flour Tortilla, read related food calories, and a nutrition guide.
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Wegmans – Fajita Tortilla is an alternative to Mission – Multi-Grain Tortilla because it has 150 calories, similar to Mission – Multi-Grain Tortilla. The Wegmans – Fajita Tortilla has more iron than Mission – Multi-Grain Tortilla, and less calcium than Mission – Multi-Grain Tortilla. The Wegmans – Fajita Tortilla has less protein than Mission – Multi-Grain Tortilla. To learn more about Wegmans – Fajita Tortilla, read related food calories, and a nutrition guide.
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Kroger – Flour Tortilla is an alternative to Mission – Multi-Grain Tortilla because it has 150 calories, similar to Mission – Multi-Grain Tortilla. The Kroger – Flour Tortilla has similar iron to Mission – Multi-Grain Tortilla, and less calcium than Mission – Multi-Grain Tortilla. The Kroger – Flour Tortilla has similar protein to Mission – Multi-Grain Tortilla. To learn more about Kroger – Flour Tortilla, read related food calories, and a nutrition guide.
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Food for Life – Sprouted Grain Tortilla is an alternative to Mission – Multi-Grain Tortilla because it has 150 calories, similar to Mission – Multi-Grain Tortilla. The Food for Life – Sprouted Grain Tortilla has more iron than Mission – Multi-Grain Tortilla, and less calcium than Mission – Multi-Grain Tortilla. The Food for Life – Sprouted Grain Tortilla has more protein than Mission – Multi-Grain Tortilla. To learn more about Food for Life – Sprouted Grain Tortilla, read related food calories, and a nutrition guide.