Kroger – Flour Tortilla is a Kroger type of food with 1 tortilla serving size that provides 150 calories. Kroger – Flour Tortilla has 66% carbohydrate, and 24% fat, 11% protein in 100 gram of Kroger – Flour Tortilla. Kroger – Flour Tortilla nutrient values are 25 g carbohydrate, 4 g protein, and 4 g fat. Kroger – Flour Tortilla has the vitamins A, and C within it. Kroger – Flour Tortilla has 0 % vitamin A and 0 % vitamin C. Kroger – Flour Tortilla has 330 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Kroger – Flour Tortilla has 1 g dietary fiber, and 2 g sugar. 1 serving of Kroger – Flour Tortilla provides 6 % iron, 2 g polyunsaturated and 1 g unsaturated fat along with 1 g saturated fat. Kroger – Flour Tortilla provides 150g of 2,000 cal by leaving 1,850 cal.
Kroger – Flour Tortilla and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Kroger – Flour Tortilla provides 4g fat for total of 67g. After 1 serving of Kroger – Flour Tortilla, 63g is needed for heart health. Kroger – Flour Tortilla provides 330g for 2,300g by leaving 1,970g for daily sodium intake. Kroger – Flour Tortilla causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Kroger – Flour Tortilla is one of the possibilities. 25g is provided by Kroger – Flour Tortilla for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Kroger – Flour Tortilla leaves 225g carbohydrates for low-carb dieting. 1 serving of Kroger – Flour Tortilla provides 2g sugar for daily 75g sugar intake. 1 serving of Kroger – Flour Tortilla leaves 73g sugar for daily intake threshold of sugar. Kroger – Flour Tortilla provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Kroger – Flour Tortilla 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Kroger – Flour Tortilla. Thus, 15 minutes of running and 55 minutes of cleaning are necessary to burn the calories of 1 serving of Kroger – Flour Tortilla.
There are similar foods to the Kroger – Flour Tortilla in terms of nutrition, daily intake amount, and calorie amount. These are Flour Tortilla, Flour Tortilla (28g), Flour tortilla s, Flour Tortilla 8″, and Flour Tortilla large.
The nutrients table of the Kroger – Flour Tortilla with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Kroger – Flour Tortilla |
Nutrient values for Kroger – Flour Tortilla |
|---|---|
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Serving size |
1 tortilla |
|
Calories |
150 |
|
Carbs percentage |
66% |
|
Fat percentage |
24% |
|
Protein percentage |
11% |
|
Carbs |
25 g |
|
Dietary fiber |
1 g |
|
Sugar |
2 g |
|
Fat |
4 g |
|
Saturated |
1 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
330 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
8 % |
|
Iron |
6 % |
What are the alternative foods for Kroger – Flour Tortilla?
The alternative foods for Kroger – Flour Tortilla involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Kroger – Flour Tortilla are listed below.
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Mission – Multi-Grain Tortilla is an alternative to Kroger – Flour Tortilla because it has 150 calories, similar to Kroger – Flour Tortilla. The Mission – Multi-Grain Tortilla has similar iron to Kroger – Flour Tortilla, and more calcium than Kroger – Flour Tortilla. The Mission – Multi-Grain Tortilla has similar protein to Kroger – Flour Tortilla. To learn more about Mission – Multi-Grain Tortilla, read related food calories, and a nutrition guide.
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Trader Joe’s – Organic Whole Wheat and Corn Flour Tortillas is an alternative to Kroger – Flour Tortilla because it has 150 calories, similar to Kroger – Flour Tortilla. The Trader Joe’s – Organic Whole Wheat and Corn Flour Tortillas has similar iron to Kroger – Flour Tortilla, and less calcium than Kroger – Flour Tortilla. The Trader Joe’s – Organic Whole Wheat and Corn Flour Tortillas has similar protein to Kroger – Flour Tortilla. To learn more about Trader Joe’s – Organic Whole Wheat and Corn Flour Tortillas, read related food calories, and a nutrition guide.
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Mission – Multi-Grain Flour Tortilla is an alternative to Kroger – Flour Tortilla because it has 150 calories, similar to Kroger – Flour Tortilla. The Mission – Multi-Grain Flour Tortilla has similar iron to Kroger – Flour Tortilla, and more calcium than Kroger – Flour Tortilla. The Mission – Multi-Grain Flour Tortilla has similar protein to Kroger – Flour Tortilla. To learn more about Mission – Multi-Grain Flour Tortilla, read related food calories, and a nutrition guide.
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Wegmans – Fajita Tortilla is an alternative to Kroger – Flour Tortilla because it has 150 calories, similar to Kroger – Flour Tortilla. The Wegmans – Fajita Tortilla has more iron than Kroger – Flour Tortilla, and less calcium than Kroger – Flour Tortilla. The Wegmans – Fajita Tortilla has less protein than Kroger – Flour Tortilla. To learn more about Wegmans – Fajita Tortilla, read related food calories, and a nutrition guide.
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Food for Life – Sprouted Grain Tortilla is an alternative to Kroger – Flour Tortilla because it has 150 calories, similar to Kroger – Flour Tortilla. The Food for Life – Sprouted Grain Tortilla has more iron than Kroger – Flour Tortilla, and less calcium than Kroger – Flour Tortilla. The Food for Life – Sprouted Grain Tortilla has more protein than Kroger – Flour Tortilla. To learn more about Food for Life – Sprouted Grain Tortilla, read related food calories, and a nutrition guide.