Trader Joe’s – Soy Yogurt is a Trader Joe’s type of food with 1 container serving size that provides 160 calories. Trader Joe’s – Soy Yogurt has 70% carbohydrate, and 16% fat, 14% protein in 100 gram of Trader Joe’s – Soy Yogurt. Trader Joe’s – Soy Yogurt nutrient values are 30 g carbohydrate, 6 g protein, and 3 g fat. Trader Joe’s – Soy Yogurt has the vitamins A, and C within it. Trader Joe’s – Soy Yogurt has 0 % vitamin A and 6 % vitamin C. Trader Joe’s – Soy Yogurt has 20 mg sodium, 210 mg potassium, 0 mg cholesterol, and 0 g trans fat. Trader Joe’s – Soy Yogurt has 2 g dietary fiber, and 21 g sugar. 1 serving of Trader Joe’s – Soy Yogurt provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Trader Joe’s – Soy Yogurt provides 160g of 2,000 cal by leaving 1,840 cal.
Trader Joe’s – Soy Yogurt and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Trader Joe’s – Soy Yogurt provides 3g fat for total of 67g. After 1 serving of Trader Joe’s – Soy Yogurt, 64g is needed for heart health. Trader Joe’s – Soy Yogurt provides 20g for 2,300g by leaving 2,280g for daily sodium intake. Trader Joe’s – Soy Yogurt causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Trader Joe’s – Soy Yogurt is one of the possibilities. 30g is provided by Trader Joe’s – Soy Yogurt for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Trader Joe’s – Soy Yogurt leaves 220g carbohydrates for low-carb dieting. 1 serving of Trader Joe’s – Soy Yogurt provides 21g sugar for daily 75g sugar intake. 1 serving of Trader Joe’s – Soy Yogurt leaves 54g sugar for daily intake threshold of sugar. Trader Joe’s – Soy Yogurt provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Trader Joe’s – Soy Yogurt 24 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Trader Joe’s – Soy Yogurt. Thus, 16 minutes of running and 58 minutes of cleaning are necessary to burn the calories of 1 serving of Trader Joe’s – Soy Yogurt.
There are similar foods to the Trader Joe’s – Soy Yogurt in terms of nutrition, daily intake amount, and calorie amount. These are Soy Yogurt, Soy Yogurt, Vanilla, Soy Yogurt – Peach, Vanilla Soy Yogurt, and Soy Yogurt – Raspberry.
The nutrients table of the Trader Joe’s – Soy Yogurt with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Trader Joe’s – Soy Yogurt |
Nutrient values for Trader Joe’s – Soy Yogurt |
|---|---|
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Serving size |
1 container |
|
Calories |
160 |
|
Carbs percentage |
70% |
|
Fat percentage |
16% |
|
Protein percentage |
14% |
|
Carbs |
30 g |
|
Dietary fiber |
2 g |
|
Sugar |
21 g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
20 mg |
|
Potassium |
210 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
6 % |
|
Calcium |
30 % |
|
Iron |
6 % |
What are the alternative foods for Trader Joe’s – Soy Yogurt?
The alternative foods for Trader Joe’s – Soy Yogurt involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Trader Joe’s – Soy Yogurt are listed below.
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La Yogurt – Cherry Cheesecake is an alternative to Trader Joe’s – Soy Yogurt because it has 160 calories, similar to Trader Joe’s – Soy Yogurt. The La Yogurt – Cherry Cheesecake has less iron than Trader Joe’s – Soy Yogurt, and less calcium than Trader Joe’s – Soy Yogurt. The La Yogurt – Cherry Cheesecake has less protein than Trader Joe’s – Soy Yogurt. To learn more about La Yogurt – Cherry Cheesecake, read related food calories, and a nutrition guide.
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Friendly Farms – Strawberry Banana Lowfat Yogurt is an alternative to Trader Joe’s – Soy Yogurt because it has 160 calories, similar to Trader Joe’s – Soy Yogurt. The Friendly Farms – Strawberry Banana Lowfat Yogurt has less iron than Trader Joe’s – Soy Yogurt, and more calcium than Trader Joe’s – Soy Yogurt. The Friendly Farms – Strawberry Banana Lowfat Yogurt has less protein than Trader Joe’s – Soy Yogurt. To learn more about Friendly Farms – Strawberry Banana Lowfat Yogurt, read related food calories, and a nutrition guide.
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Crunch Pak – Carrot Snackers is an alternative to Trader Joe’s – Soy Yogurt because it has 160 calories, similar to Trader Joe’s – Soy Yogurt. The Crunch Pak – Carrot Snackers has less iron than Trader Joe’s – Soy Yogurt, and less calcium than Trader Joe’s – Soy Yogurt. The Crunch Pak – Carrot Snackers has more protein than Trader Joe’s – Soy Yogurt. To learn more about Crunch Pak – Carrot Snackers, read related food calories, and a nutrition guide.
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Dole – Fruit Crisp – Apple Cinnamon is an alternative to Trader Joe’s – Soy Yogurt because it has 160 calories, similar to Trader Joe’s – Soy Yogurt. The Dole – Fruit Crisp – Apple Cinnamon has less iron than Trader Joe’s – Soy Yogurt, and less calcium than Trader Joe’s – Soy Yogurt. The Dole – Fruit Crisp – Apple Cinnamon has less protein than Trader Joe’s – Soy Yogurt. To learn more about Dole – Fruit Crisp – Apple Cinnamon, read related food calories, and a nutrition guide.
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Chobani – Greek Yogurt with Oats is an alternative to Trader Joe’s – Soy Yogurt because it has 160 calories, similar to Trader Joe’s – Soy Yogurt. The Chobani – Greek Yogurt with Oats has less iron than Trader Joe’s – Soy Yogurt, and less calcium than Trader Joe’s – Soy Yogurt. The Chobani – Greek Yogurt with Oats has more protein than Trader Joe’s – Soy Yogurt. To learn more about Chobani – Greek Yogurt with Oats, read related food calories, and a nutrition guide.