Chick-Fil-A – Chargrilled & Fruit Salad is a Chick-Fil-A type of food with 1 Salad serving size that provides 220 calories. Chick-Fil-A – Chargrilled & Fruit Salad has 37% carbohydrate, and 24% fat, 39% protein in 100 gram of Chick-Fil-A – Chargrilled & Fruit Salad. Chick-Fil-A – Chargrilled & Fruit Salad nutrient values are 21 g carbohydrate, 22 g protein, and 6 g fat. Chick-Fil-A – Chargrilled & Fruit Salad has the vitamins A, and C within it. Chick-Fil-A – Chargrilled & Fruit Salad has 220 % vitamin A and 70 % vitamin C. Chick-Fil-A – Chargrilled & Fruit Salad has 450 mg sodium, 0 mg potassium, 60 mg cholesterol, and 0 g trans fat. Chick-Fil-A – Chargrilled & Fruit Salad has 5 g dietary fiber, and 15 g sugar. 1 serving of Chick-Fil-A – Chargrilled & Fruit Salad provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Chick-Fil-A – Chargrilled & Fruit Salad provides 220g of 2,000 cal by leaving 1,780 cal.
Chick-Fil-A – Chargrilled & Fruit Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Chick-Fil-A – Chargrilled & Fruit Salad provides 6g fat for total of 67g. After 1 serving of Chick-Fil-A – Chargrilled & Fruit Salad, 61g is needed for heart health. Chick-Fil-A – Chargrilled & Fruit Salad provides 450g for 2,300g by leaving 1,850g for daily sodium intake. Chick-Fil-A – Chargrilled & Fruit Salad causes 60g for the threshold of 300g by leaving 240g cholesterol threshold amount daily.
Having a low-carb diet with Chick-Fil-A – Chargrilled & Fruit Salad is one of the possibilities. 21g is provided by Chick-Fil-A – Chargrilled & Fruit Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Chick-Fil-A – Chargrilled & Fruit Salad leaves 229g carbohydrates for low-carb dieting. 1 serving of Chick-Fil-A – Chargrilled & Fruit Salad provides 15g sugar for daily 75g sugar intake. 1 serving of Chick-Fil-A – Chargrilled & Fruit Salad leaves 60g sugar for daily intake threshold of sugar. Chick-Fil-A – Chargrilled & Fruit Salad provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Chick-Fil-A – Chargrilled & Fruit Salad 33 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Chick-Fil-A – Chargrilled & Fruit Salad. Thus, 22 minutes of running and 1.3 hours of cleaning are necessary to burn the calories of 1 serving of Chick-Fil-A – Chargrilled & Fruit Salad.
There are similar foods to the Chick-Fil-A – Chargrilled & Fruit Salad in terms of nutrition, daily intake amount, and calorie amount. These are Chargrilled & Fruit Salad, Chargrilled Fruit Salad, Chargrilled and Fruit Salad, Chargrilled Chicken & Fruit Salad, and Chargrilled.
The nutrients table of the Chick-Fil-A – Chargrilled & Fruit Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Chick-Fil-A – Chargrilled & Fruit Salad |
Nutrient values for Chick-Fil-A – Chargrilled & Fruit Salad |
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Serving size |
1 Salad |
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Calories |
220 |
|
Carbs percentage |
37% |
|
Fat percentage |
24% |
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Protein percentage |
39% |
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Carbs |
21 g |
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Dietary fiber |
5 g |
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Sugar |
15 g |
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Fat |
6 g |
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Saturated |
3 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
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Trans |
0 g |
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Protein |
22 g |
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Sodium |
450 mg |
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Potassium |
0 mg |
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Cholesterol |
60 mg |
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Vitamin a |
220 % |
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Vitamin c |
70 % |
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Calcium |
15 % |
|
Iron |
10 % |
What are the alternative foods for Chick-Fil-A – Chargrilled & Fruit Salad?
The alternative foods for Chick-Fil-A – Chargrilled & Fruit Salad involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Chick-Fil-A – Chargrilled & Fruit Salad are listed below.
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Sodexo (Workplace, Healthcare, Campus) – Classic Caesar Side Salad is an alternative to Chick-Fil-A – Chargrilled & Fruit Salad because it has 220 calories, similar to Chick-Fil-A – Chargrilled & Fruit Salad. The Sodexo (Workplace, Healthcare, Campus) – Classic Caesar Side Salad has less iron than Chick-Fil-A – Chargrilled & Fruit Salad, and less calcium than Chick-Fil-A – Chargrilled & Fruit Salad. The Sodexo (Workplace, Healthcare, Campus) – Classic Caesar Side Salad has less protein than Chick-Fil-A – Chargrilled & Fruit Salad. To learn more about Sodexo (Workplace, Healthcare, Campus) – Classic Caesar Side Salad, read related food calories, and a nutrition guide.
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Sodexo Healthcare – Classique Nicoise Salad is an alternative to Chick-Fil-A – Chargrilled & Fruit Salad because it has 220 calories, similar to Chick-Fil-A – Chargrilled & Fruit Salad. The Sodexo Healthcare – Classique Nicoise Salad has more iron than Chick-Fil-A – Chargrilled & Fruit Salad, and less calcium than Chick-Fil-A – Chargrilled & Fruit Salad. The Sodexo Healthcare – Classique Nicoise Salad has less protein than Chick-Fil-A – Chargrilled & Fruit Salad. To learn more about Sodexo Healthcare – Classique Nicoise Salad, read related food calories, and a nutrition guide.
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Sodexo (Campus, Heathcare) – Classique Nicoise Salad Plate is an alternative to Chick-Fil-A – Chargrilled & Fruit Salad because it has 220 calories, similar to Chick-Fil-A – Chargrilled & Fruit Salad. The Sodexo (Campus, Heathcare) – Classique Nicoise Salad Plate has more iron than Chick-Fil-A – Chargrilled & Fruit Salad, and less calcium than Chick-Fil-A – Chargrilled & Fruit Salad. The Sodexo (Campus, Heathcare) – Classique Nicoise Salad Plate has less protein than Chick-Fil-A – Chargrilled & Fruit Salad. To learn more about Sodexo (Campus, Heathcare) – Classique Nicoise Salad Plate, read related food calories, and a nutrition guide.
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Sodexo Campus – Minty Thai Chicken (1) is an alternative to Chick-Fil-A – Chargrilled & Fruit Salad because it has 220 calories, similar to Chick-Fil-A – Chargrilled & Fruit Salad. The Sodexo Campus – Minty Thai Chicken (1) has less iron than Chick-Fil-A – Chargrilled & Fruit Salad, and less calcium than Chick-Fil-A – Chargrilled & Fruit Salad. The Sodexo Campus – Minty Thai Chicken (1) has less protein than Chick-Fil-A – Chargrilled & Fruit Salad. To learn more about Sodexo Campus – Minty Thai Chicken (1), read related food calories, and a nutrition guide.
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Sodexo Campus – Minty Thai Chicken Salad Plate is an alternative to Chick-Fil-A – Chargrilled & Fruit Salad because it has 220 calories, similar to Chick-Fil-A – Chargrilled & Fruit Salad. The Sodexo Campus – Minty Thai Chicken Salad Plate has less iron than Chick-Fil-A – Chargrilled & Fruit Salad, and less calcium than Chick-Fil-A – Chargrilled & Fruit Salad. The Sodexo Campus – Minty Thai Chicken Salad Plate has less protein than Chick-Fil-A – Chargrilled & Fruit Salad. To learn more about Sodexo Campus – Minty Thai Chicken Salad Plate, read related food calories, and a nutrition guide.