M&M’s – Peanut Butter is a M&M’s type of food with 1.63 oz serving size that provides 240 calories. M&M’s – Peanut Butter has 42% carbohydrate, and 51% fat, 7% protein in 100 gram of M&M’s – Peanut Butter. M&M’s – Peanut Butter nutrient values are 26 g carbohydrate, 4 g protein, and 14 g fat. M&M’s – Peanut Butter has the vitamins A, and C within it. M&M’s – Peanut Butter has 0 % vitamin A and 0 % vitamin C. M&M’s – Peanut Butter has 100 mg sodium, 0 mg potassium, 5 mg cholesterol, and 0 g trans fat. M&M’s – Peanut Butter has 1 g dietary fiber, and 22 g sugar. 1 serving of M&M’s – Peanut Butter provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 8 g saturated fat. M&M’s – Peanut Butter provides 240g of 2,000 cal by leaving 1,760 cal.
M&M’s – Peanut Butter and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. M&M’s – Peanut Butter provides 14g fat for total of 67g. After 1 serving of M&M’s – Peanut Butter, 53g is needed for heart health. M&M’s – Peanut Butter provides 100g for 2,300g by leaving 2,200g for daily sodium intake. M&M’s – Peanut Butter causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with M&M’s – Peanut Butter is one of the possibilities. 26g is provided by M&M’s – Peanut Butter for the daily 250g carbohydrates intake for low-carb diet. 1 serving of M&M’s – Peanut Butter leaves 224g carbohydrates for low-carb dieting. 1 serving of M&M’s – Peanut Butter provides 22g sugar for daily 75g sugar intake. 1 serving of M&M’s – Peanut Butter leaves 53g sugar for daily intake threshold of sugar. M&M’s – Peanut Butter provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of M&M’s – Peanut Butter 36 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of M&M’s – Peanut Butter. Thus, 24 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of M&M’s – Peanut Butter.
There are similar foods to the M&M’s – Peanut Butter in terms of nutrition, daily intake amount, and calorie amount. These are Peanut Butter M&m’s, Peanut butter m&m’s, Peanut butter M&M’s, Peanut Butter M&M’s, and Peanut Butter m&m’s.
The nutrients table of the M&M’s – Peanut Butter with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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M&M’s – Peanut Butter |
Nutrient values for M&M’s – Peanut Butter |
|---|---|
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Serving size |
1.63 oz |
|
Calories |
240 |
|
Carbs percentage |
42% |
|
Fat percentage |
51% |
|
Protein percentage |
7% |
|
Carbs |
26 g |
|
Dietary fiber |
1 g |
|
Sugar |
22 g |
|
Fat |
14 g |
|
Saturated |
8 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
100 mg |
|
Potassium |
0 mg |
|
Cholesterol |
5 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
2 % |
What are the similar foods to M&M’s – Peanut Butter?
The similar foods to M&M’s – Peanut Butter involve alike nutritional values from the same M&M’s type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to M&M’s – Peanut Butter are listed below.
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M&M’s – White Chocolate is a similar nourishment to M&M’s – Peanut Butter because both of the M&M’s – Peanut Butter and M&M’s – White Chocolate are from M&M’s. The M&M’s – Peanut Butter has more calories than M&M’s – White Chocolate because M&M’s – Peanut Butter has 240 calories, and it is 20 more calories than M&M’s – White Chocolate. The M&M’s – White Chocolate has less iron than M&M’s – Peanut Butter, and more calcium than M&M’s – Peanut Butter. The M&M’s – White Chocolate has less protein than M&M’s – Peanut Butter. To learn more about M&M’s – White Chocolate, read related food calories, and a nutrition guide.
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M&M’s – Cheese &spinach Cannelloni is a similar nourishment to M&M’s – Peanut Butter because both of the M&M’s – Peanut Butter and M&M’s – Cheese &spinach Cannelloni are from M&M’s. The M&M’s – Peanut Butter has similar calories to M&M’s – Cheese &spinach Cannelloni because M&M’s – Peanut Butter has 240 calories, and it is similar calories to M&M’s – Cheese &spinach Cannelloni. The M&M’s – Cheese &spinach Cannelloni has more iron than M&M’s – Peanut Butter, and more calcium than M&M’s – Peanut Butter. The M&M’s – Cheese &spinach Cannelloni has more protein than M&M’s – Peanut Butter. To learn more about M&M’s – Cheese &spinach Cannelloni, read related food calories, and a nutrition guide.
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M&M’s – Coconut is a similar nourishment to M&M’s – Peanut Butter because both of the M&M’s – Peanut Butter and M&M’s – Coconut are from M&M’s. The M&M’s – Peanut Butter has more calories than M&M’s – Coconut because M&M’s – Peanut Butter has 240 calories, and it is 30 more calories than M&M’s – Coconut. The M&M’s – Coconut has similar iron to M&M’s – Peanut Butter, and more calcium than M&M’s – Peanut Butter. The M&M’s – Coconut has less protein than M&M’s – Peanut Butter. To learn more about M&M’s – Coconut, read related food calories, and a nutrition guide.
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M&M’s – Turkey Meatballs is a similar nourishment to M&M’s – Peanut Butter because both of the M&M’s – Peanut Butter and M&M’s – Turkey Meatballs are from M&M’s. The M&M’s – Peanut Butter has more calories than M&M’s – Turkey Meatballs because M&M’s – Peanut Butter has 240 calories, and it is 120 more calories than M&M’s – Turkey Meatballs. The M&M’s – Turkey Meatballs has more iron than M&M’s – Peanut Butter, and less calcium than M&M’s – Peanut Butter. The M&M’s – Turkey Meatballs has more protein than M&M’s – Peanut Butter. To learn more about M&M’s – Turkey Meatballs, read related food calories, and a nutrition guide.
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M&M’s – French Onion Soup is a similar nourishment to M&M’s – Peanut Butter because both of the M&M’s – Peanut Butter and M&M’s – French Onion Soup are from M&M’s. The M&M’s – Peanut Butter has more calories than M&M’s – French Onion Soup because M&M’s – Peanut Butter has 240 calories, and it is 40 more calories than M&M’s – French Onion Soup. The M&M’s – French Onion Soup has more iron than M&M’s – Peanut Butter, and more calcium than M&M’s – Peanut Butter. The M&M’s – French Onion Soup has more protein than M&M’s – Peanut Butter. To learn more about M&M’s – French Onion Soup, read related food calories, and a nutrition guide.