Whole Foods – Instant Oatmeal is a Whole Foods type of food with 40 g serving size that provides 150 calories. Whole Foods – Instant Oatmeal has 72% carbohydrate, and 12% fat, 16% protein in 100 gram of Whole Foods – Instant Oatmeal. Whole Foods – Instant Oatmeal nutrient values are 27 g carbohydrate, 6 g protein, and 2 g fat. Whole Foods – Instant Oatmeal has the vitamins A, and C within it. Whole Foods – Instant Oatmeal has 0 % vitamin A and 0 % vitamin C. Whole Foods – Instant Oatmeal has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Whole Foods – Instant Oatmeal has 4 g dietary fiber, and 0 g sugar. 1 serving of Whole Foods – Instant Oatmeal provides 0 % iron, 1 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Whole Foods – Instant Oatmeal provides 150g of 2,000 cal by leaving 1,850 cal.
Whole Foods – Instant Oatmeal and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Whole Foods – Instant Oatmeal provides 2g fat for total of 67g. After 1 serving of Whole Foods – Instant Oatmeal, 65g is needed for heart health. Whole Foods – Instant Oatmeal provides –g for 2,300g by leaving 2,300g for daily sodium intake. Whole Foods – Instant Oatmeal causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Whole Foods – Instant Oatmeal is one of the possibilities. 27g is provided by Whole Foods – Instant Oatmeal for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Whole Foods – Instant Oatmeal leaves 223g carbohydrates for low-carb dieting. 1 serving of Whole Foods – Instant Oatmeal provides –g sugar for daily 75g sugar intake. 1 serving of Whole Foods – Instant Oatmeal leaves 75g sugar for daily intake threshold of sugar. Whole Foods – Instant Oatmeal provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Whole Foods – Instant Oatmeal 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Whole Foods – Instant Oatmeal. Thus, 15 minutes of running and 55 minutes of cleaning are necessary to burn the calories of 1 serving of Whole Foods – Instant Oatmeal.
There are similar foods to the Whole Foods – Instant Oatmeal in terms of nutrition, daily intake amount, and calorie amount. These are Oatmeal, Original Instant Oatmeal, Original Instant Oatmeal, Cinnamon Spice Instant Oatmeal, and Apple Cinnamon Instant Oatmeal.
The nutrients table of the Whole Foods – Instant Oatmeal with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Whole Foods – Instant Oatmeal |
Nutrient values for Whole Foods – Instant Oatmeal |
|---|---|
|
Serving size |
40 g |
|
Calories |
150 |
|
Carbs percentage |
72% |
|
Fat percentage |
12% |
|
Protein percentage |
16% |
|
Carbs |
27 g |
|
Dietary fiber |
4 g |
|
Sugar |
0 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
0 % |
What are the alternative foods for Whole Foods – Instant Oatmeal?
The alternative foods for Whole Foods – Instant Oatmeal involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Whole Foods – Instant Oatmeal are listed below.
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John Mccann’s – Steel Cut Oatmeal is an alternative to Whole Foods – Instant Oatmeal because it has 150 calories, similar to Whole Foods – Instant Oatmeal. The John Mccann’s – Steel Cut Oatmeal has more iron than Whole Foods – Instant Oatmeal, and similar calcium to Whole Foods – Instant Oatmeal. The John Mccann’s – Steel Cut Oatmeal has less protein than Whole Foods – Instant Oatmeal. To learn more about John Mccann’s – Steel Cut Oatmeal, read related food calories, and a nutrition guide.
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Flahavans – Porridge Oats is an alternative to Whole Foods – Instant Oatmeal because it has 150 calories, similar to Whole Foods – Instant Oatmeal. The Flahavans – Porridge Oats has similar iron to Whole Foods – Instant Oatmeal, and less calcium than Whole Foods – Instant Oatmeal. The Flahavans – Porridge Oats has less protein than Whole Foods – Instant Oatmeal. To learn more about Flahavans – Porridge Oats, read related food calories, and a nutrition guide.
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My Fit Foods – Protein Cookie is an alternative to Whole Foods – Instant Oatmeal because it has 150 calories, similar to Whole Foods – Instant Oatmeal. The My Fit Foods – Protein Cookie has more iron than Whole Foods – Instant Oatmeal, and more calcium than Whole Foods – Instant Oatmeal. The My Fit Foods – Protein Cookie has more protein than Whole Foods – Instant Oatmeal. To learn more about My Fit Foods – Protein Cookie, read related food calories, and a nutrition guide.
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Optislim chocolate – Chocolate Shake is an alternative to Whole Foods – Instant Oatmeal because it has 150 calories, similar to Whole Foods – Instant Oatmeal. The Optislim chocolate – Chocolate Shake has more iron than Whole Foods – Instant Oatmeal, and more calcium than Whole Foods – Instant Oatmeal. The Optislim chocolate – Chocolate Shake has more protein than Whole Foods – Instant Oatmeal. To learn more about Optislim chocolate – Chocolate Shake, read related food calories, and a nutrition guide.
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Lighter Life – Spaghetti Bolognese is an alternative to Whole Foods – Instant Oatmeal because it has 150 calories, similar to Whole Foods – Instant Oatmeal. The Lighter Life – Spaghetti Bolognese has more iron than Whole Foods – Instant Oatmeal, and more calcium than Whole Foods – Instant Oatmeal. The Lighter Life – Spaghetti Bolognese has more protein than Whole Foods – Instant Oatmeal. To learn more about Lighter Life – Spaghetti Bolognese, read related food calories, and a nutrition guide.