Ragu – Chunky Tomato, Garlic, and Onion is a Ragu type of food with 0.5 Cup serving size that provides 90 calories. Ragu – Chunky Tomato, Garlic, and Onion has 68% carbohydrate, and 22% fat, 10% protein in 100 gram of Ragu – Chunky Tomato, Garlic, and Onion. Ragu – Chunky Tomato, Garlic, and Onion nutrient values are 14 g carbohydrate, 2 g protein, and 2 g fat. Ragu – Chunky Tomato, Garlic, and Onion has the vitamins A, and C within it. Ragu – Chunky Tomato, Garlic, and Onion has 15 % vitamin A and 10 % vitamin C. Ragu – Chunky Tomato, Garlic, and Onion has 460 mg sodium, 450 mg potassium, 0 mg cholesterol, and 0 g trans fat. Ragu – Chunky Tomato, Garlic, and Onion has 2 g dietary fiber, and 10 g sugar. 1 serving of Ragu – Chunky Tomato, Garlic, and Onion provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Ragu – Chunky Tomato, Garlic, and Onion provides 90g of 2,000 cal by leaving 1,910 cal.
Ragu – Chunky Tomato, Garlic, and Onion and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ragu – Chunky Tomato, Garlic, and Onion provides 2g fat for total of 67g. After 1 serving of Ragu – Chunky Tomato, Garlic, and Onion, 65g is needed for heart health. Ragu – Chunky Tomato, Garlic, and Onion provides 460g for 2,300g by leaving 1,840g for daily sodium intake. Ragu – Chunky Tomato, Garlic, and Onion causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Ragu – Chunky Tomato, Garlic, and Onion is one of the possibilities. 14g is provided by Ragu – Chunky Tomato, Garlic, and Onion for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ragu – Chunky Tomato, Garlic, and Onion leaves 236g carbohydrates for low-carb dieting. 1 serving of Ragu – Chunky Tomato, Garlic, and Onion provides 10g sugar for daily 75g sugar intake. 1 serving of Ragu – Chunky Tomato, Garlic, and Onion leaves 65g sugar for daily intake threshold of sugar. Ragu – Chunky Tomato, Garlic, and Onion provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Ragu – Chunky Tomato, Garlic, and Onion 13 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ragu – Chunky Tomato, Garlic, and Onion. Thus, 9 minutes of running and 33 minutes of cleaning are necessary to burn the calories of 1 serving of Ragu – Chunky Tomato, Garlic, and Onion.
There are similar foods to the Ragu – Chunky Tomato, Garlic, and Onion in terms of nutrition, daily intake amount, and calorie amount. These are Chunky Tomato, Garlic, and Onion, Tomato, Garlic & Onion, Tomato, Garlic, & Onion, Chunky – Tomato, Garlic & Onion, and Tomato, Garlic & Onion, Chunky.
The nutrients table of the Ragu – Chunky Tomato, Garlic, and Onion with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Ragu – Chunky Tomato, Garlic, and Onion |
Nutrient values for Ragu – Chunky Tomato, Garlic, and Onion |
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Serving size |
0.5 Cup |
|
Calories |
90 |
|
Carbs percentage |
68% |
|
Fat percentage |
22% |
|
Protein percentage |
10% |
|
Carbs |
14 g |
|
Dietary fiber |
2 g |
|
Sugar |
10 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
460 mg |
|
Potassium |
450 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
15 % |
|
Vitamin c |
10 % |
|
Calcium |
2 % |
|
Iron |
6 % |
What are the alternative foods for Ragu – Chunky Tomato, Garlic, and Onion?
The alternative foods for Ragu – Chunky Tomato, Garlic, and Onion involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ragu – Chunky Tomato, Garlic, and Onion are listed below.
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Michigan Dining – Jicama with Fresh Fruit Salad is an alternative to Ragu – Chunky Tomato, Garlic, and Onion because it has 90 calories, similar to Ragu – Chunky Tomato, Garlic, and Onion. The Michigan Dining – Jicama with Fresh Fruit Salad has less iron than Ragu – Chunky Tomato, Garlic, and Onion, and less calcium than Ragu – Chunky Tomato, Garlic, and Onion. The Michigan Dining – Jicama with Fresh Fruit Salad has less protein than Ragu – Chunky Tomato, Garlic, and Onion. To learn more about Michigan Dining – Jicama with Fresh Fruit Salad, read related food calories, and a nutrition guide.
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Chef’s Cupboard – Tomato Soup is an alternative to Ragu – Chunky Tomato, Garlic, and Onion because it has 90 calories, similar to Ragu – Chunky Tomato, Garlic, and Onion. The Chef’s Cupboard – Tomato Soup has less iron than Ragu – Chunky Tomato, Garlic, and Onion, and less calcium than Ragu – Chunky Tomato, Garlic, and Onion. The Chef’s Cupboard – Tomato Soup has similar protein to Ragu – Chunky Tomato, Garlic, and Onion. To learn more about Chef’s Cupboard – Tomato Soup, read related food calories, and a nutrition guide.
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Sodexo (Workplace, Healthcare, Campus) – Couscous Primavera is an alternative to Ragu – Chunky Tomato, Garlic, and Onion because it has 90 calories, similar to Ragu – Chunky Tomato, Garlic, and Onion. The Sodexo (Workplace, Healthcare, Campus) – Couscous Primavera has less iron than Ragu – Chunky Tomato, Garlic, and Onion, and less calcium than Ragu – Chunky Tomato, Garlic, and Onion. The Sodexo (Workplace, Healthcare, Campus) – Couscous Primavera has more protein than Ragu – Chunky Tomato, Garlic, and Onion. To learn more about Sodexo (Workplace, Healthcare, Campus) – Couscous Primavera, read related food calories, and a nutrition guide.
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Michigan Dining – Moroccan Couscous with Almonds is an alternative to Ragu – Chunky Tomato, Garlic, and Onion because it has 90 calories, similar to Ragu – Chunky Tomato, Garlic, and Onion. The Michigan Dining – Moroccan Couscous with Almonds has less iron than Ragu – Chunky Tomato, Garlic, and Onion, and less calcium than Ragu – Chunky Tomato, Garlic, and Onion. The Michigan Dining – Moroccan Couscous with Almonds has similar protein to Ragu – Chunky Tomato, Garlic, and Onion. To learn more about Michigan Dining – Moroccan Couscous with Almonds, read related food calories, and a nutrition guide.
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Michigan Dining – Kyoto Blend is an alternative to Ragu – Chunky Tomato, Garlic, and Onion because it has 90 calories, similar to Ragu – Chunky Tomato, Garlic, and Onion. The Michigan Dining – Kyoto Blend has more iron than Ragu – Chunky Tomato, Garlic, and Onion, and more calcium than Ragu – Chunky Tomato, Garlic, and Onion. The Michigan Dining – Kyoto Blend has more protein than Ragu – Chunky Tomato, Garlic, and Onion. To learn more about Michigan Dining – Kyoto Blend, read related food calories, and a nutrition guide.