Michigan Dining – Jicama with Fresh Fruit Salad is a Michigan Dining type of food with 0.5 Cup serving size that provides 90 calories. Michigan Dining – Jicama with Fresh Fruit Salad has 95% carbohydrate, and 0% fat, 5% protein in 100 gram of Michigan Dining – Jicama with Fresh Fruit Salad. Michigan Dining – Jicama with Fresh Fruit Salad nutrient values are 21 g carbohydrate, 1 g protein, and 0 g fat. Michigan Dining – Jicama with Fresh Fruit Salad has the vitamins A, and C within it. Michigan Dining – Jicama with Fresh Fruit Salad has 11 % vitamin A and 93 % vitamin C. Michigan Dining – Jicama with Fresh Fruit Salad has 95 mg sodium, 158 mg potassium, 0 mg cholesterol, and 0 g trans fat. Michigan Dining – Jicama with Fresh Fruit Salad has 3 g dietary fiber, and 16 g sugar. 1 serving of Michigan Dining – Jicama with Fresh Fruit Salad provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Michigan Dining – Jicama with Fresh Fruit Salad provides 90g of 2,000 cal by leaving 1,910 cal.
Michigan Dining – Jicama with Fresh Fruit Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Michigan Dining – Jicama with Fresh Fruit Salad provides –g fat for total of 67g. After 1 serving of Michigan Dining – Jicama with Fresh Fruit Salad, 67g is needed for heart health. Michigan Dining – Jicama with Fresh Fruit Salad provides 95g for 2,300g by leaving 2,205g for daily sodium intake. Michigan Dining – Jicama with Fresh Fruit Salad causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Michigan Dining – Jicama with Fresh Fruit Salad is one of the possibilities. 21g is provided by Michigan Dining – Jicama with Fresh Fruit Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Michigan Dining – Jicama with Fresh Fruit Salad leaves 229g carbohydrates for low-carb dieting. 1 serving of Michigan Dining – Jicama with Fresh Fruit Salad provides 16g sugar for daily 75g sugar intake. 1 serving of Michigan Dining – Jicama with Fresh Fruit Salad leaves 59g sugar for daily intake threshold of sugar. Michigan Dining – Jicama with Fresh Fruit Salad provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Michigan Dining – Jicama with Fresh Fruit Salad 13 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Michigan Dining – Jicama with Fresh Fruit Salad. Thus, 9 minutes of running and 33 minutes of cleaning are necessary to burn the calories of 1 serving of Michigan Dining – Jicama with Fresh Fruit Salad.
There are similar foods to the Michigan Dining – Jicama with Fresh Fruit Salad in terms of nutrition, daily intake amount, and calorie amount. These are Jicama Slaw with Lime, Fresh Fruit, Fruit Salad, Fluffy Fruit Salad, and Fresh Fruit Cup.
The nutrients table of the Michigan Dining – Jicama with Fresh Fruit Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Michigan Dining – Jicama with Fresh Fruit Salad |
Nutrient values for Michigan Dining – Jicama with Fresh Fruit Salad |
|---|---|
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Serving size |
0.5 Cup |
|
Calories |
90 |
|
Carbs percentage |
95% |
|
Fat percentage |
0% |
|
Protein percentage |
5% |
|
Carbs |
21 g |
|
Dietary fiber |
3 g |
|
Sugar |
16 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
95 mg |
|
Potassium |
158 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
11 % |
|
Vitamin c |
93 % |
|
Calcium |
1 % |
|
Iron |
2 % |
What are the alternative foods for Michigan Dining – Jicama with Fresh Fruit Salad?
The alternative foods for Michigan Dining – Jicama with Fresh Fruit Salad involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Michigan Dining – Jicama with Fresh Fruit Salad are listed below.
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Chef’s Cupboard – Tomato Soup is an alternative to Michigan Dining – Jicama with Fresh Fruit Salad because it has 90 calories, similar to Michigan Dining – Jicama with Fresh Fruit Salad. The Chef’s Cupboard – Tomato Soup has more iron than Michigan Dining – Jicama with Fresh Fruit Salad, and less calcium than Michigan Dining – Jicama with Fresh Fruit Salad. The Chef’s Cupboard – Tomato Soup has more protein than Michigan Dining – Jicama with Fresh Fruit Salad. To learn more about Chef’s Cupboard – Tomato Soup, read related food calories, and a nutrition guide.
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Sodexo (Workplace, Healthcare, Campus) – Couscous Primavera is an alternative to Michigan Dining – Jicama with Fresh Fruit Salad because it has 90 calories, similar to Michigan Dining – Jicama with Fresh Fruit Salad. The Sodexo (Workplace, Healthcare, Campus) – Couscous Primavera has similar iron to Michigan Dining – Jicama with Fresh Fruit Salad, and similar calcium to Michigan Dining – Jicama with Fresh Fruit Salad. The Sodexo (Workplace, Healthcare, Campus) – Couscous Primavera has more protein than Michigan Dining – Jicama with Fresh Fruit Salad. To learn more about Sodexo (Workplace, Healthcare, Campus) – Couscous Primavera, read related food calories, and a nutrition guide.
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Michigan Dining – Moroccan Couscous with Almonds is an alternative to Michigan Dining – Jicama with Fresh Fruit Salad because it has 90 calories, similar to Michigan Dining – Jicama with Fresh Fruit Salad. The Michigan Dining – Moroccan Couscous with Almonds has similar iron to Michigan Dining – Jicama with Fresh Fruit Salad, and similar calcium to Michigan Dining – Jicama with Fresh Fruit Salad. The Michigan Dining – Moroccan Couscous with Almonds has more protein than Michigan Dining – Jicama with Fresh Fruit Salad. To learn more about Michigan Dining – Moroccan Couscous with Almonds, read related food calories, and a nutrition guide.
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Michigan Dining – Kyoto Blend is an alternative to Michigan Dining – Jicama with Fresh Fruit Salad because it has 90 calories, similar to Michigan Dining – Jicama with Fresh Fruit Salad. The Michigan Dining – Kyoto Blend has more iron than Michigan Dining – Jicama with Fresh Fruit Salad, and more calcium than Michigan Dining – Jicama with Fresh Fruit Salad. The Michigan Dining – Kyoto Blend has more protein than Michigan Dining – Jicama with Fresh Fruit Salad. To learn more about Michigan Dining – Kyoto Blend, read related food calories, and a nutrition guide.
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Dean’s – Lowfat Cottage Cheese is an alternative to Michigan Dining – Jicama with Fresh Fruit Salad because it has 90 calories, similar to Michigan Dining – Jicama with Fresh Fruit Salad. The Dean’s – Lowfat Cottage Cheese has less iron than Michigan Dining – Jicama with Fresh Fruit Salad, and more calcium than Michigan Dining – Jicama with Fresh Fruit Salad. The Dean’s – Lowfat Cottage Cheese has more protein than Michigan Dining – Jicama with Fresh Fruit Salad. To learn more about Dean’s – Lowfat Cottage Cheese, read related food calories, and a nutrition guide.