Dean’s – Lowfat Cottage Cheese is a Dean’s type of food with 0.5 Cup serving size that provides 90 calories. Dean’s – Lowfat Cottage Cheese has 28% carbohydrate, and 11% fat, 61% protein in 100 gram of Dean’s – Lowfat Cottage Cheese. Dean’s – Lowfat Cottage Cheese nutrient values are 6 g carbohydrate, 13 g protein, and 1 g fat. Dean’s – Lowfat Cottage Cheese has the vitamins A, and C within it. Dean’s – Lowfat Cottage Cheese has 4 % vitamin A and 0 % vitamin C. Dean’s – Lowfat Cottage Cheese has 460 mg sodium, 180 mg potassium, 10 mg cholesterol, and 0 g trans fat. Dean’s – Lowfat Cottage Cheese has 0 g dietary fiber, and 4 g sugar. 1 serving of Dean’s – Lowfat Cottage Cheese provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Dean’s – Lowfat Cottage Cheese provides 90g of 2,000 cal by leaving 1,910 cal.
Dean’s – Lowfat Cottage Cheese and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Dean’s – Lowfat Cottage Cheese provides 1g fat for total of 67g. After 1 serving of Dean’s – Lowfat Cottage Cheese, 66g is needed for heart health. Dean’s – Lowfat Cottage Cheese provides 460g for 2,300g by leaving 1,840g for daily sodium intake. Dean’s – Lowfat Cottage Cheese causes 10g for the threshold of 300g by leaving 290g cholesterol threshold amount daily.
Having a low-carb diet with Dean’s – Lowfat Cottage Cheese is one of the possibilities. 6g is provided by Dean’s – Lowfat Cottage Cheese for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Dean’s – Lowfat Cottage Cheese leaves 244g carbohydrates for low-carb dieting. 1 serving of Dean’s – Lowfat Cottage Cheese provides 4g sugar for daily 75g sugar intake. 1 serving of Dean’s – Lowfat Cottage Cheese leaves 71g sugar for daily intake threshold of sugar. Dean’s – Lowfat Cottage Cheese provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Dean’s – Lowfat Cottage Cheese 13 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Dean’s – Lowfat Cottage Cheese. Thus, 9 minutes of running and 33 minutes of cleaning are necessary to burn the calories of 1 serving of Dean’s – Lowfat Cottage Cheese.
There are similar foods to the Dean’s – Lowfat Cottage Cheese in terms of nutrition, daily intake amount, and calorie amount. These are Lowfat Cottage Cheese, Lowfat Cottage Cheese, Cottage Cheese 1% Lowfat, 2% Lowfat Cottage Cheese, and Lowfat Cottage Curd.
The nutrients table of the Dean’s – Lowfat Cottage Cheese with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Dean’s – Lowfat Cottage Cheese |
Nutrient values for Dean’s – Lowfat Cottage Cheese |
|---|---|
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Serving size |
0.5 Cup |
|
Calories |
90 |
|
Carbs percentage |
28% |
|
Fat percentage |
11% |
|
Protein percentage |
61% |
|
Carbs |
6 g |
|
Dietary fiber |
0 g |
|
Sugar |
4 g |
|
Fat |
1 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
13 g |
|
Sodium |
460 mg |
|
Potassium |
180 mg |
|
Cholesterol |
10 mg |
|
Vitamin a |
4 % |
|
Vitamin c |
0 % |
|
Calcium |
10 % |
|
Iron |
0 % |
What are the alternative foods for Dean’s – Lowfat Cottage Cheese?
The alternative foods for Dean’s – Lowfat Cottage Cheese involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Dean’s – Lowfat Cottage Cheese are listed below.
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Michigan Dining – Jicama with Fresh Fruit Salad is an alternative to Dean’s – Lowfat Cottage Cheese because it has 90 calories, similar to Dean’s – Lowfat Cottage Cheese. The Michigan Dining – Jicama with Fresh Fruit Salad has more iron than Dean’s – Lowfat Cottage Cheese, and less calcium than Dean’s – Lowfat Cottage Cheese. The Michigan Dining – Jicama with Fresh Fruit Salad has less protein than Dean’s – Lowfat Cottage Cheese. To learn more about Michigan Dining – Jicama with Fresh Fruit Salad, read related food calories, and a nutrition guide.
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Chef’s Cupboard – Tomato Soup is an alternative to Dean’s – Lowfat Cottage Cheese because it has 90 calories, similar to Dean’s – Lowfat Cottage Cheese. The Chef’s Cupboard – Tomato Soup has more iron than Dean’s – Lowfat Cottage Cheese, and less calcium than Dean’s – Lowfat Cottage Cheese. The Chef’s Cupboard – Tomato Soup has less protein than Dean’s – Lowfat Cottage Cheese. To learn more about Chef’s Cupboard – Tomato Soup, read related food calories, and a nutrition guide.
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Sodexo (Workplace, Healthcare, Campus) – Couscous Primavera is an alternative to Dean’s – Lowfat Cottage Cheese because it has 90 calories, similar to Dean’s – Lowfat Cottage Cheese. The Sodexo (Workplace, Healthcare, Campus) – Couscous Primavera has more iron than Dean’s – Lowfat Cottage Cheese, and less calcium than Dean’s – Lowfat Cottage Cheese. The Sodexo (Workplace, Healthcare, Campus) – Couscous Primavera has less protein than Dean’s – Lowfat Cottage Cheese. To learn more about Sodexo (Workplace, Healthcare, Campus) – Couscous Primavera, read related food calories, and a nutrition guide.
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Michigan Dining – Moroccan Couscous with Almonds is an alternative to Dean’s – Lowfat Cottage Cheese because it has 90 calories, similar to Dean’s – Lowfat Cottage Cheese. The Michigan Dining – Moroccan Couscous with Almonds has more iron than Dean’s – Lowfat Cottage Cheese, and less calcium than Dean’s – Lowfat Cottage Cheese. The Michigan Dining – Moroccan Couscous with Almonds has less protein than Dean’s – Lowfat Cottage Cheese. To learn more about Michigan Dining – Moroccan Couscous with Almonds, read related food calories, and a nutrition guide.
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Michigan Dining – Kyoto Blend is an alternative to Dean’s – Lowfat Cottage Cheese because it has 90 calories, similar to Dean’s – Lowfat Cottage Cheese. The Michigan Dining – Kyoto Blend has more iron than Dean’s – Lowfat Cottage Cheese, and less calcium than Dean’s – Lowfat Cottage Cheese. The Michigan Dining – Kyoto Blend has less protein than Dean’s – Lowfat Cottage Cheese. To learn more about Michigan Dining – Kyoto Blend, read related food calories, and a nutrition guide.