Quaker – Oatmeal Squares Cereal is a Quaker type of food with 1 Cup (56 g) serving size that provides 210 calories. Quaker – Oatmeal Squares Cereal has 81% carbohydrate, and 8% fat, 11% protein in 100 gram of Quaker – Oatmeal Squares Cereal. Quaker – Oatmeal Squares Cereal nutrient values are 44 g carbohydrate, 6 g protein, and 2 g fat. Quaker – Oatmeal Squares Cereal has the vitamins A, and C within it. Quaker – Oatmeal Squares Cereal has 10 % vitamin A and 10 % vitamin C. Quaker – Oatmeal Squares Cereal has 190 mg sodium, 200 mg potassium, 0 mg cholesterol, and 0 g trans fat. Quaker – Oatmeal Squares Cereal has 5 g dietary fiber, and 9 g sugar. 1 serving of Quaker – Oatmeal Squares Cereal provides 90 % iron, 1 g polyunsaturated and 1 g unsaturated fat along with 0 g saturated fat. Quaker – Oatmeal Squares Cereal provides 210g of 2,000 cal by leaving 1,790 cal.
Quaker – Oatmeal Squares Cereal and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Quaker – Oatmeal Squares Cereal provides 2g fat for total of 67g. After 1 serving of Quaker – Oatmeal Squares Cereal, 65g is needed for heart health. Quaker – Oatmeal Squares Cereal provides 190g for 2,300g by leaving 2,110g for daily sodium intake. Quaker – Oatmeal Squares Cereal causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Quaker – Oatmeal Squares Cereal is one of the possibilities. 44g is provided by Quaker – Oatmeal Squares Cereal for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Quaker – Oatmeal Squares Cereal leaves 206g carbohydrates for low-carb dieting. 1 serving of Quaker – Oatmeal Squares Cereal provides 9g sugar for daily 75g sugar intake. 1 serving of Quaker – Oatmeal Squares Cereal leaves 66g sugar for daily intake threshold of sugar. Quaker – Oatmeal Squares Cereal provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Quaker – Oatmeal Squares Cereal 32 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Quaker – Oatmeal Squares Cereal. Thus, 21 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Quaker – Oatmeal Squares Cereal.
There are similar foods to the Quaker – Oatmeal Squares Cereal in terms of nutrition, daily intake amount, and calorie amount. These are Cereal, Oatmeal Squares Cereal, Oatmeal Squares Cereal, Oatmeal Squares Cereal (Canada), and Oatmeal Squares Cereal, Cinnamon.
The nutrients table of the Quaker – Oatmeal Squares Cereal with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Quaker – Oatmeal Squares Cereal |
Nutrient values for Quaker – Oatmeal Squares Cereal |
|---|---|
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Serving size |
1 Cup (56 g) |
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Calories |
210 |
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Carbs percentage |
81% |
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Fat percentage |
8% |
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Protein percentage |
11% |
|
Carbs |
44 g |
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Dietary fiber |
5 g |
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Sugar |
9 g |
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Fat |
2 g |
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Saturated |
0 g |
|
Polyunsaturated |
1 g |
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Monounsaturated |
1 g |
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Trans |
0 g |
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Protein |
6 g |
|
Sodium |
190 mg |
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Potassium |
200 mg |
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Cholesterol |
0 mg |
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Vitamin a |
10 % |
|
Vitamin c |
10 % |
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Calcium |
10 % |
|
Iron |
90 % |
What are the similar foods to Quaker – Oatmeal Squares Cereal?
The similar foods to Quaker – Oatmeal Squares Cereal involve alike nutritional values from the same Quaker type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Quaker – Oatmeal Squares Cereal are listed below.
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Quaker – Fibre & Omega-3 Peanut Butter Chocolate is a similar nourishment to Quaker – Oatmeal Squares Cereal because both of the Quaker – Oatmeal Squares Cereal and Quaker – Fibre & Omega-3 Peanut Butter Chocolate are from Quaker. The Quaker – Oatmeal Squares Cereal has more calories than Quaker – Fibre & Omega-3 Peanut Butter Chocolate because Quaker – Oatmeal Squares Cereal has 210 calories, and it is 60 more calories than Quaker – Fibre & Omega-3 Peanut Butter Chocolate. The Quaker – Fibre & Omega-3 Peanut Butter Chocolate has less iron than Quaker – Oatmeal Squares Cereal, and less calcium than Quaker – Oatmeal Squares Cereal. The Quaker – Fibre & Omega-3 Peanut Butter Chocolate has less protein than Quaker – Oatmeal Squares Cereal. To learn more about Quaker – Fibre & Omega-3 Peanut Butter Chocolate, read related food calories, and a nutrition guide.
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Quaker – Chewy Peanut Butter is a similar nourishment to Quaker – Oatmeal Squares Cereal because both of the Quaker – Oatmeal Squares Cereal and Quaker – Chewy Peanut Butter are from Quaker. The Quaker – Oatmeal Squares Cereal has more calories than Quaker – Chewy Peanut Butter because Quaker – Oatmeal Squares Cereal has 210 calories, and it is 120 more calories than Quaker – Chewy Peanut Butter. The Quaker – Chewy Peanut Butter has less iron than Quaker – Oatmeal Squares Cereal, and similar calcium to Quaker – Oatmeal Squares Cereal. The Quaker – Chewy Peanut Butter has less protein than Quaker – Oatmeal Squares Cereal. To learn more about Quaker – Chewy Peanut Butter, read related food calories, and a nutrition guide.
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Quaker – Oatmeal – Regular is a similar nourishment to Quaker – Oatmeal Squares Cereal because both of the Quaker – Oatmeal Squares Cereal and Quaker – Oatmeal – Regular are from Quaker. The Quaker – Oatmeal Squares Cereal has more calories than Quaker – Oatmeal – Regular because Quaker – Oatmeal Squares Cereal has 210 calories, and it is 100 more calories than Quaker – Oatmeal – Regular. The Quaker – Oatmeal – Regular has less iron than Quaker – Oatmeal Squares Cereal, and less calcium than Quaker – Oatmeal Squares Cereal. The Quaker – Oatmeal – Regular has less protein than Quaker – Oatmeal Squares Cereal. To learn more about Quaker – Oatmeal – Regular, read related food calories, and a nutrition guide.
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Quaker – True Delights Instant Oatmeal – Wild Blueberry Muffin is a similar nourishment to Quaker – Oatmeal Squares Cereal because both of the Quaker – Oatmeal Squares Cereal and Quaker – True Delights Instant Oatmeal – Wild Blueberry Muffin are from Quaker. The Quaker – Oatmeal Squares Cereal has more calories than Quaker – True Delights Instant Oatmeal – Wild Blueberry Muffin because Quaker – Oatmeal Squares Cereal has 210 calories, and it is 60 more calories than Quaker – True Delights Instant Oatmeal – Wild Blueberry Muffin. The Quaker – True Delights Instant Oatmeal – Wild Blueberry Muffin has less iron than Quaker – Oatmeal Squares Cereal, and more calcium than Quaker – Oatmeal Squares Cereal. The Quaker – True Delights Instant Oatmeal – Wild Blueberry Muffin has less protein than Quaker – Oatmeal Squares Cereal. To learn more about Quaker – True Delights Instant Oatmeal – Wild Blueberry Muffin, read related food calories, and a nutrition guide.
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Quaker – Chewy Dipps Granola Bar Peanut Butter is a similar nourishment to Quaker – Oatmeal Squares Cereal because both of the Quaker – Oatmeal Squares Cereal and Quaker – Chewy Dipps Granola Bar Peanut Butter are from Quaker. The Quaker – Oatmeal Squares Cereal has more calories than Quaker – Chewy Dipps Granola Bar Peanut Butter because Quaker – Oatmeal Squares Cereal has 210 calories, and it is 60 more calories than Quaker – Chewy Dipps Granola Bar Peanut Butter. The Quaker – Chewy Dipps Granola Bar Peanut Butter has less iron than Quaker – Oatmeal Squares Cereal, and less calcium than Quaker – Oatmeal Squares Cereal. The Quaker – Chewy Dipps Granola Bar Peanut Butter has less protein than Quaker – Oatmeal Squares Cereal. To learn more about Quaker – Chewy Dipps Granola Bar Peanut Butter, read related food calories, and a nutrition guide.