Golden Sun – Long Grain Rice is a Golden Sun type of food with 100 g serving size that provides 341 calories. Golden Sun – Long Grain Rice has 90% carbohydrate, and 3% fat, 7% protein in 100 gram of Golden Sun – Long Grain Rice. Golden Sun – Long Grain Rice nutrient values are 77 g carbohydrate, 6 g protein, and 1 g fat. Golden Sun – Long Grain Rice has the vitamins A, and C within it. Golden Sun – Long Grain Rice has 0 % vitamin A and 0 % vitamin C. Golden Sun – Long Grain Rice has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Golden Sun – Long Grain Rice has 0 g dietary fiber, and 0 g sugar. 1 serving of Golden Sun – Long Grain Rice provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Golden Sun – Long Grain Rice provides 341g of 2,000 cal by leaving 1,659 cal.
Golden Sun – Long Grain Rice and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Golden Sun – Long Grain Rice provides 1g fat for total of 67g. After 1 serving of Golden Sun – Long Grain Rice, 66g is needed for heart health. Golden Sun – Long Grain Rice provides –g for 2,300g by leaving 2,300g for daily sodium intake. Golden Sun – Long Grain Rice causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Golden Sun – Long Grain Rice is one of the possibilities. 77g is provided by Golden Sun – Long Grain Rice for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Golden Sun – Long Grain Rice leaves 173g carbohydrates for low-carb dieting. 1 serving of Golden Sun – Long Grain Rice provides –g sugar for daily 75g sugar intake. 1 serving of Golden Sun – Long Grain Rice leaves 75g sugar for daily intake threshold of sugar. Golden Sun – Long Grain Rice provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Golden Sun – Long Grain Rice 52 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Golden Sun – Long Grain Rice. Thus, 34 minutes of running and 2 hours of cleaning are necessary to burn the calories of 1 serving of Golden Sun – Long Grain Rice.
There are similar foods to the Golden Sun – Long Grain Rice in terms of nutrition, daily intake amount, and calorie amount. These are Long Grain Rice, Long Grain Brown Rice, Long Grain Rice – Microwaveable], Golden Sun Long Grain Rice, and Premium Long Grain Rice.
The nutrients table of the Golden Sun – Long Grain Rice with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Golden Sun – Long Grain Rice |
Nutrient values for Golden Sun – Long Grain Rice |
|---|---|
|
Serving size |
100 g |
|
Calories |
341 |
|
Carbs percentage |
90% |
|
Fat percentage |
3% |
|
Protein percentage |
7% |
|
Carbs |
77 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Golden Sun – Long Grain Rice?
The alternative foods for Golden Sun – Long Grain Rice involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Golden Sun – Long Grain Rice are listed below.
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Gan Zao paseri is an alternative to Golden Sun – Long Grain Rice because it has 341 calories, similar to Golden Sun – Long Grain Rice. The Gan Zao paseri has more iron than Golden Sun – Long Grain Rice, and more calcium than Golden Sun – Long Grain Rice. The Gan Zao paseri has more protein than Golden Sun – Long Grain Rice. To learn more about Gan Zao paseri, read related food calories, and a nutrition guide.
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Xia Jiang Zhu Pai is an alternative to Golden Sun – Long Grain Rice because it has 341 calories, similar to Golden Sun – Long Grain Rice. The Xia Jiang Zhu Pai has more iron than Golden Sun – Long Grain Rice, and more calcium than Golden Sun – Long Grain Rice. The Xia Jiang Zhu Pai has less protein than Golden Sun – Long Grain Rice. To learn more about Xia Jiang Zhu Pai , read related food calories, and a nutrition guide.
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Luo Bu Si Bing is an alternative to Golden Sun – Long Grain Rice because it has 341 calories, similar to Golden Sun – Long Grain Rice. The Luo Bu Si Bing has more iron than Golden Sun – Long Grain Rice, and more calcium than Golden Sun – Long Grain Rice. The Luo Bu Si Bing has more protein than Golden Sun – Long Grain Rice. To learn more about Luo Bu Si Bing , read related food calories, and a nutrition guide.
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Tian Dou Dian Fen is an alternative to Golden Sun – Long Grain Rice because it has 341 calories, similar to Golden Sun – Long Grain Rice. The Tian Dou Dian Fen has more iron than Golden Sun – Long Grain Rice, and more calcium than Golden Sun – Long Grain Rice. The Tian Dou Dian Fen has less protein than Golden Sun – Long Grain Rice. To learn more about Tian Dou Dian Fen , read related food calories, and a nutrition guide.
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Wan Dou Dian Fen is an alternative to Golden Sun – Long Grain Rice because it has 341 calories, similar to Golden Sun – Long Grain Rice. The Wan Dou Dian Fen has more iron than Golden Sun – Long Grain Rice, and similar calcium to Golden Sun – Long Grain Rice. The Wan Dou Dian Fen has less protein than Golden Sun – Long Grain Rice. To learn more about Wan Dou Dian Fen , read related food calories, and a nutrition guide.