Gan Zao paseri is a Generic type of food with 100 g serving size that provides 341 calories. Gan Zao paseri has 61% carbohydrate, and 5% fat, 34% protein in 100 gram of Gan Zao paseri. Gan Zao paseri nutrient values are 51 g carbohydrate, 28 g protein, and 2 g fat. Gan Zao paseri has the vitamins A, and C within it. Gan Zao paseri has 46 % vitamin A and 1366 % vitamin C. Gan Zao paseri has 880 mg sodium, 3600 mg potassium, 0 mg cholesterol, and — g trans fat. Gan Zao paseri has — g dietary fiber, and — g sugar. 1 serving of Gan Zao paseri provides 97 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Gan Zao paseri provides 341g of 2,000 cal by leaving 1,659 cal.
Gan Zao paseri and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Gan Zao paseri provides 2g fat for total of 67g. After 1 serving of Gan Zao paseri, 65g is needed for heart health. Gan Zao paseri provides 880g for 2,300g by leaving 1,420g for daily sodium intake. Gan Zao paseri causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Gan Zao paseri is one of the possibilities. 51g is provided by Gan Zao paseri for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Gan Zao paseri leaves 199g carbohydrates for low-carb dieting. 1 serving of Gan Zao paseri provides –g sugar for daily 75g sugar intake. 1 serving of Gan Zao paseri leaves 75g sugar for daily intake threshold of sugar. Gan Zao paseri provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Gan Zao paseri 52 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Gan Zao paseri. Thus, 34 minutes of running and 2 hours of cleaning are necessary to burn the calories of 1 serving of Gan Zao paseri.
There are similar foods to the Gan Zao paseri in terms of nutrition, daily intake amount, and calorie amount. These are 乾燥パン粉, パン酵母（乾燥）, 乾燥パスタ, and パスタ.
The nutrients table of the Gan Zao paseri with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Gan Zao paseri |
Nutrient values for Gan Zao paseri |
|---|---|
|
Serving size |
100 g |
|
Calories |
341 |
|
Carbs percentage |
61% |
|
Fat percentage |
5% |
|
Protein percentage |
34% |
|
Carbs |
51 g |
|
Dietary fiber |
— g |
|
Sugar |
— g |
|
Fat |
2 g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
28 g |
|
Sodium |
880 mg |
|
Potassium |
3600 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
46 % |
|
Vitamin c |
1366 % |
|
Calcium |
130 % |
|
Iron |
97 % |
What are the alternative foods for Gan Zao paseri?
The alternative foods for Gan Zao paseri involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Gan Zao paseri are listed below.
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Xia Jiang Zhu Pai is an alternative to Gan Zao paseri because it has 341 calories, similar to Gan Zao paseri. The Xia Jiang Zhu Pai has less iron than Gan Zao paseri, and less calcium than Gan Zao paseri. The Xia Jiang Zhu Pai has less protein than Gan Zao paseri. To learn more about Xia Jiang Zhu Pai , read related food calories, and a nutrition guide.
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Luo Bu Si Bing is an alternative to Gan Zao paseri because it has 341 calories, similar to Gan Zao paseri. The Luo Bu Si Bing has less iron than Gan Zao paseri, and less calcium than Gan Zao paseri. The Luo Bu Si Bing has less protein than Gan Zao paseri. To learn more about Luo Bu Si Bing , read related food calories, and a nutrition guide.
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Tian Dou Dian Fen is an alternative to Gan Zao paseri because it has 341 calories, similar to Gan Zao paseri. The Tian Dou Dian Fen has less iron than Gan Zao paseri, and less calcium than Gan Zao paseri. The Tian Dou Dian Fen has less protein than Gan Zao paseri. To learn more about Tian Dou Dian Fen , read related food calories, and a nutrition guide.
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Wan Dou Dian Fen is an alternative to Gan Zao paseri because it has 341 calories, similar to Gan Zao paseri. The Wan Dou Dian Fen has less iron than Gan Zao paseri, and less calcium than Gan Zao paseri. The Wan Dou Dian Fen has less protein than Gan Zao paseri. To learn more about Wan Dou Dian Fen , read related food calories, and a nutrition guide.
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Qi Zi Shao Bing is an alternative to Gan Zao paseri because it has 341 calories, similar to Gan Zao paseri. The Qi Zi Shao Bing has less iron than Gan Zao paseri, and less calcium than Gan Zao paseri. The Qi Zi Shao Bing has less protein than Gan Zao paseri. To learn more about Qi Zi Shao Bing , read related food calories, and a nutrition guide.