Luo Bu Si Bing is a Generic type of food with 100 g serving size that provides 341 calories. Luo Bu Si Bing has 46% carbohydrate, and 45% fat, 8% protein in 100 gram of Luo Bu Si Bing . Luo Bu Si Bing nutrient values are 39 g carbohydrate, 7 g protein, and 17 g fat. Luo Bu Si Bing has the vitamins A, and C within it. Luo Bu Si Bing has 0 % vitamin A and 3 % vitamin C. Luo Bu Si Bing has 524 mg sodium, 256 mg potassium, 16 mg cholesterol, and — g trans fat. Luo Bu Si Bing has 0 g dietary fiber, and — g sugar. 1 serving of Luo Bu Si Bing provides 2 % iron, 1 g polyunsaturated and 5 g unsaturated fat along with 5 g saturated fat. Luo Bu Si Bing provides 341g of 2,000 cal by leaving 1,659 cal.
Luo Bu Si Bing and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Luo Bu Si Bing provides 17g fat for total of 67g. After 1 serving of Luo Bu Si Bing , 50g is needed for heart health. Luo Bu Si Bing provides 524g for 2,300g by leaving 1,776g for daily sodium intake. Luo Bu Si Bing causes 16g for the threshold of 300g by leaving 284g cholesterol threshold amount daily.
Having a low-carb diet with Luo Bu Si Bing is one of the possibilities. 39g is provided by Luo Bu Si Bing for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Luo Bu Si Bing leaves 211g carbohydrates for low-carb dieting. 1 serving of Luo Bu Si Bing provides –g sugar for daily 75g sugar intake. 1 serving of Luo Bu Si Bing leaves 75g sugar for daily intake threshold of sugar. Luo Bu Si Bing provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Luo Bu Si Bing 52 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Luo Bu Si Bing . Thus, 34 minutes of running and 2 hours of cleaning are necessary to burn the calories of 1 serving of Luo Bu Si Bing .
There are similar foods to the Luo Bu Si Bing in terms of nutrition, daily intake amount, and calorie amount. These are 煎萝卜丝饼, 牛肉萝卜丝早餐饼, 萝卜丝饼, 萝卜丝饼, and Fried Radish Cake (萝卜丝饼).
The nutrients table of the Luo Bu Si Bing with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Luo Bu Si Bing |
Nutrient values for Luo Bu Si Bing |
|---|---|
|
Serving size |
100 g |
|
Calories |
341 |
|
Carbs percentage |
46% |
|
Fat percentage |
45% |
|
Protein percentage |
8% |
|
Carbs |
39 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
17 g |
|
Saturated |
5 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
5 g |
|
Trans |
— g |
|
Protein |
7 g |
|
Sodium |
524 mg |
|
Potassium |
256 mg |
|
Cholesterol |
16 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
3 % |
|
Calcium |
2 % |
|
Iron |
2 % |
What are the alternative foods for Luo Bu Si Bing ?
The alternative foods for Luo Bu Si Bing involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Luo Bu Si Bing are listed below.
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Gan Zao paseri is an alternative to Luo Bu Si Bing because it has 341 calories, similar to Luo Bu Si Bing . The Gan Zao paseri has more iron than Luo Bu Si Bing , and more calcium than Luo Bu Si Bing . The Gan Zao paseri has more protein than Luo Bu Si Bing . To learn more about Gan Zao paseri, read related food calories, and a nutrition guide.
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Xia Jiang Zhu Pai is an alternative to Luo Bu Si Bing because it has 341 calories, similar to Luo Bu Si Bing . The Xia Jiang Zhu Pai has more iron than Luo Bu Si Bing , and more calcium than Luo Bu Si Bing . The Xia Jiang Zhu Pai has less protein than Luo Bu Si Bing . To learn more about Xia Jiang Zhu Pai , read related food calories, and a nutrition guide.
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Tian Dou Dian Fen is an alternative to Luo Bu Si Bing because it has 341 calories, similar to Luo Bu Si Bing . The Tian Dou Dian Fen has more iron than Luo Bu Si Bing , and more calcium than Luo Bu Si Bing . The Tian Dou Dian Fen has less protein than Luo Bu Si Bing . To learn more about Tian Dou Dian Fen , read related food calories, and a nutrition guide.
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Wan Dou Dian Fen is an alternative to Luo Bu Si Bing because it has 341 calories, similar to Luo Bu Si Bing . The Wan Dou Dian Fen has more iron than Luo Bu Si Bing , and less calcium than Luo Bu Si Bing . The Wan Dou Dian Fen has less protein than Luo Bu Si Bing . To learn more about Wan Dou Dian Fen , read related food calories, and a nutrition guide.
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Qi Zi Shao Bing is an alternative to Luo Bu Si Bing because it has 341 calories, similar to Luo Bu Si Bing . The Qi Zi Shao Bing has more iron than Luo Bu Si Bing , and more calcium than Luo Bu Si Bing . The Qi Zi Shao Bing has more protein than Luo Bu Si Bing . To learn more about Qi Zi Shao Bing , read related food calories, and a nutrition guide.