Qi Zi Shao Bing is a Generic type of food with 100 g serving size that provides 341 calories. Qi Zi Shao Bing has 61% carbohydrate, and 30% fat, 10% protein in 100 gram of Qi Zi Shao Bing . Qi Zi Shao Bing nutrient values are 51 g carbohydrate, 8 g protein, and 11 g fat. Qi Zi Shao Bing has the vitamins A, and C within it. Qi Zi Shao Bing has — % vitamin A and — % vitamin C. Qi Zi Shao Bing has 186 mg sodium, 216 mg potassium, — mg cholesterol, and — g trans fat. Qi Zi Shao Bing has 0 g dietary fiber, and — g sugar. 1 serving of Qi Zi Shao Bing provides 10 % iron, 5 g polyunsaturated and 3 g unsaturated fat along with 1 g saturated fat. Qi Zi Shao Bing provides 341g of 2,000 cal by leaving 1,659 cal.
Qi Zi Shao Bing and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Qi Zi Shao Bing provides 11g fat for total of 67g. After 1 serving of Qi Zi Shao Bing , 56g is needed for heart health. Qi Zi Shao Bing provides 186g for 2,300g by leaving 2,114g for daily sodium intake. Qi Zi Shao Bing causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Qi Zi Shao Bing is one of the possibilities. 51g is provided by Qi Zi Shao Bing for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Qi Zi Shao Bing leaves 199g carbohydrates for low-carb dieting. 1 serving of Qi Zi Shao Bing provides –g sugar for daily 75g sugar intake. 1 serving of Qi Zi Shao Bing leaves 75g sugar for daily intake threshold of sugar. Qi Zi Shao Bing provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Qi Zi Shao Bing 52 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Qi Zi Shao Bing . Thus, 34 minutes of running and 2 hours of cleaning are necessary to burn the calories of 1 serving of Qi Zi Shao Bing .
There are similar foods to the Qi Zi Shao Bing in terms of nutrition, daily intake amount, and calorie amount. These are 烧饼, 烧饼, 麻将烧饼, 椰蓉棋子餅, and 芝麻烧饼.
The nutrients table of the Qi Zi Shao Bing with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Qi Zi Shao Bing |
Nutrient values for Qi Zi Shao Bing |
|---|---|
|
Serving size |
100 g |
|
Calories |
341 |
|
Carbs percentage |
61% |
|
Fat percentage |
30% |
|
Protein percentage |
10% |
|
Carbs |
51 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
11 g |
|
Saturated |
1 g |
|
Polyunsaturated |
5 g |
|
Monounsaturated |
3 g |
|
Trans |
— g |
|
Protein |
8 g |
|
Sodium |
186 mg |
|
Potassium |
216 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
|
Calcium |
11 % |
|
Iron |
10 % |
What are the alternative foods for Qi Zi Shao Bing ?
The alternative foods for Qi Zi Shao Bing involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Qi Zi Shao Bing are listed below.
-
Gan Zao paseri is an alternative to Qi Zi Shao Bing because it has 341 calories, similar to Qi Zi Shao Bing . The Gan Zao paseri has more iron than Qi Zi Shao Bing , and more calcium than Qi Zi Shao Bing . The Gan Zao paseri has more protein than Qi Zi Shao Bing . To learn more about Gan Zao paseri, read related food calories, and a nutrition guide.
-
Xia Jiang Zhu Pai is an alternative to Qi Zi Shao Bing because it has 341 calories, similar to Qi Zi Shao Bing . The Xia Jiang Zhu Pai has more iron than Qi Zi Shao Bing , and more calcium than Qi Zi Shao Bing . The Xia Jiang Zhu Pai has less protein than Qi Zi Shao Bing . To learn more about Xia Jiang Zhu Pai , read related food calories, and a nutrition guide.
-
Luo Bu Si Bing is an alternative to Qi Zi Shao Bing because it has 341 calories, similar to Qi Zi Shao Bing . The Luo Bu Si Bing has less iron than Qi Zi Shao Bing , and less calcium than Qi Zi Shao Bing . The Luo Bu Si Bing has less protein than Qi Zi Shao Bing . To learn more about Luo Bu Si Bing , read related food calories, and a nutrition guide.
-
Tian Dou Dian Fen is an alternative to Qi Zi Shao Bing because it has 341 calories, similar to Qi Zi Shao Bing . The Tian Dou Dian Fen has more iron than Qi Zi Shao Bing , and less calcium than Qi Zi Shao Bing . The Tian Dou Dian Fen has less protein than Qi Zi Shao Bing . To learn more about Tian Dou Dian Fen , read related food calories, and a nutrition guide.
-
Wan Dou Dian Fen is an alternative to Qi Zi Shao Bing because it has 341 calories, similar to Qi Zi Shao Bing . The Wan Dou Dian Fen has less iron than Qi Zi Shao Bing , and less calcium than Qi Zi Shao Bing . The Wan Dou Dian Fen has less protein than Qi Zi Shao Bing . To learn more about Wan Dou Dian Fen , read related food calories, and a nutrition guide.