Tian Dou Dian Fen is a Generic type of food with 100 g serving size that provides 341 calories. Tian Dou Dian Fen has 100% carbohydrate, and 0% fat, 0% protein in 100 gram of Tian Dou Dian Fen . Tian Dou Dian Fen nutrient values are 85 g carbohydrate, 0 g protein, and — g fat. Tian Dou Dian Fen has the vitamins A, and C within it. Tian Dou Dian Fen has — % vitamin A and — % vitamin C. Tian Dou Dian Fen has 18 mg sodium, 10 mg potassium, — mg cholesterol, and — g trans fat. Tian Dou Dian Fen has 0 g dietary fiber, and — g sugar. 1 serving of Tian Dou Dian Fen provides 12 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Tian Dou Dian Fen provides 341g of 2,000 cal by leaving 1,659 cal.
Tian Dou Dian Fen and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Tian Dou Dian Fen provides –g fat for total of 67g. After 1 serving of Tian Dou Dian Fen , 67g is needed for heart health. Tian Dou Dian Fen provides 18g for 2,300g by leaving 2,282g for daily sodium intake. Tian Dou Dian Fen causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Tian Dou Dian Fen is one of the possibilities. 85g is provided by Tian Dou Dian Fen for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Tian Dou Dian Fen leaves 165g carbohydrates for low-carb dieting. 1 serving of Tian Dou Dian Fen provides –g sugar for daily 75g sugar intake. 1 serving of Tian Dou Dian Fen leaves 75g sugar for daily intake threshold of sugar. Tian Dou Dian Fen provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Tian Dou Dian Fen 52 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Tian Dou Dian Fen . Thus, 34 minutes of running and 2 hours of cleaning are necessary to burn the calories of 1 serving of Tian Dou Dian Fen .
There are similar foods to the Tian Dou Dian Fen in terms of nutrition, daily intake amount, and calorie amount. These are 蚕豆, 蚕豆, 炒蚕豆, 蚕豆（煮）, and 淀粉.
The nutrients table of the Tian Dou Dian Fen with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Tian Dou Dian Fen |
Nutrient values for Tian Dou Dian Fen |
|---|---|
|
Serving size |
100 g |
|
Calories |
341 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
85 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
— g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
0 g |
|
Sodium |
18 mg |
|
Potassium |
10 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
|
Calcium |
3 % |
|
Iron |
12 % |
What are the alternative foods for Tian Dou Dian Fen ?
The alternative foods for Tian Dou Dian Fen involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Tian Dou Dian Fen are listed below.
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Gan Zao paseri is an alternative to Tian Dou Dian Fen because it has 341 calories, similar to Tian Dou Dian Fen . The Gan Zao paseri has more iron than Tian Dou Dian Fen , and more calcium than Tian Dou Dian Fen . The Gan Zao paseri has more protein than Tian Dou Dian Fen . To learn more about Gan Zao paseri, read related food calories, and a nutrition guide.
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Xia Jiang Zhu Pai is an alternative to Tian Dou Dian Fen because it has 341 calories, similar to Tian Dou Dian Fen . The Xia Jiang Zhu Pai has more iron than Tian Dou Dian Fen , and more calcium than Tian Dou Dian Fen . The Xia Jiang Zhu Pai has more protein than Tian Dou Dian Fen . To learn more about Xia Jiang Zhu Pai , read related food calories, and a nutrition guide.
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Luo Bu Si Bing is an alternative to Tian Dou Dian Fen because it has 341 calories, similar to Tian Dou Dian Fen . The Luo Bu Si Bing has less iron than Tian Dou Dian Fen , and less calcium than Tian Dou Dian Fen . The Luo Bu Si Bing has more protein than Tian Dou Dian Fen . To learn more about Luo Bu Si Bing , read related food calories, and a nutrition guide.
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Wan Dou Dian Fen is an alternative to Tian Dou Dian Fen because it has 341 calories, similar to Tian Dou Dian Fen . The Wan Dou Dian Fen has less iron than Tian Dou Dian Fen , and less calcium than Tian Dou Dian Fen . The Wan Dou Dian Fen has similar protein to Tian Dou Dian Fen . To learn more about Wan Dou Dian Fen , read related food calories, and a nutrition guide.
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Qi Zi Shao Bing is an alternative to Tian Dou Dian Fen because it has 341 calories, similar to Tian Dou Dian Fen . The Qi Zi Shao Bing has less iron than Tian Dou Dian Fen , and more calcium than Tian Dou Dian Fen . The Qi Zi Shao Bing has more protein than Tian Dou Dian Fen . To learn more about Qi Zi Shao Bing , read related food calories, and a nutrition guide.