12wbt – Raspberry Muffin is a 12wbt type of food with 1 muffin serving size that provides 163 calories. 12wbt – Raspberry Muffin has 73% carbohydrate, and 18% fat, 8% protein in 100 gram of 12wbt – Raspberry Muffin. 12wbt – Raspberry Muffin nutrient values are 27 g carbohydrate, 3 g protein, and 3 g fat. 12wbt – Raspberry Muffin has the vitamins A, and C within it. 12wbt – Raspberry Muffin has 0 % vitamin A and 0 % vitamin C. 12wbt – Raspberry Muffin has 207 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. 12wbt – Raspberry Muffin has 1 g dietary fiber, and 1 g sugar. 1 serving of 12wbt – Raspberry Muffin provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. 12wbt – Raspberry Muffin provides 163g of 2,000 cal by leaving 1,837 cal.
12wbt – Raspberry Muffin and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. 12wbt – Raspberry Muffin provides 3g fat for total of 67g. After 1 serving of 12wbt – Raspberry Muffin, 64g is needed for heart health. 12wbt – Raspberry Muffin provides 207g for 2,300g by leaving 2,093g for daily sodium intake. 12wbt – Raspberry Muffin causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with 12wbt – Raspberry Muffin is one of the possibilities. 27g is provided by 12wbt – Raspberry Muffin for the daily 250g carbohydrates intake for low-carb diet. 1 serving of 12wbt – Raspberry Muffin leaves 223g carbohydrates for low-carb dieting. 1 serving of 12wbt – Raspberry Muffin provides 1g sugar for daily 75g sugar intake. 1 serving of 12wbt – Raspberry Muffin leaves 74g sugar for daily intake threshold of sugar. 12wbt – Raspberry Muffin provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of 12wbt – Raspberry Muffin 25 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of 12wbt – Raspberry Muffin. Thus, 16 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of 12wbt – Raspberry Muffin.
There are similar foods to the 12wbt – Raspberry Muffin in terms of nutrition, daily intake amount, and calorie amount. These are Raspberry Muffin, Raspberry and Banana Muffin, 12wbt 1200 – Raspberry, Oat and Almond Muffin, Blueberry & Banana Muffin, and Mexican Morning Muffin.
The nutrients table of the 12wbt – Raspberry Muffin with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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12wbt – Raspberry Muffin |
Nutrient values for 12wbt – Raspberry Muffin |
|---|---|
|
Serving size |
1 muffin |
|
Calories |
163 |
|
Carbs percentage |
73% |
|
Fat percentage |
18% |
|
Protein percentage |
8% |
|
Carbs |
27 g |
|
Dietary fiber |
1 g |
|
Sugar |
1 g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
207 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the similar foods to 12wbt – Raspberry Muffin?
The similar foods to 12wbt – Raspberry Muffin involve alike nutritional values from the same 12wbt type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to 12wbt – Raspberry Muffin are listed below.
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12wbt – Moroccan Breakfast Eggs is a similar nourishment to 12wbt – Raspberry Muffin because both of the 12wbt – Raspberry Muffin and 12wbt – Moroccan Breakfast Eggs are from 12wbt. The 12wbt – Raspberry Muffin has less calories than 12wbt – Moroccan Breakfast Eggs because 12wbt – Raspberry Muffin has 163 calories, and it is 158 less calories than 12wbt – Moroccan Breakfast Eggs. The 12wbt – Moroccan Breakfast Eggs has similar iron to 12wbt – Raspberry Muffin, and similar calcium to 12wbt – Raspberry Muffin. The 12wbt – Moroccan Breakfast Eggs has more protein than 12wbt – Raspberry Muffin. To learn more about 12wbt – Moroccan Breakfast Eggs, read related food calories, and a nutrition guide.
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12wbt – Breakfast Crumble with Cinnamon Yoghurt is a similar nourishment to 12wbt – Raspberry Muffin because both of the 12wbt – Raspberry Muffin and 12wbt – Breakfast Crumble with Cinnamon Yoghurt are from 12wbt. The 12wbt – Raspberry Muffin has less calories than 12wbt – Breakfast Crumble with Cinnamon Yoghurt because 12wbt – Raspberry Muffin has 163 calories, and it is 93 less calories than 12wbt – Breakfast Crumble with Cinnamon Yoghurt. The 12wbt – Breakfast Crumble with Cinnamon Yoghurt has similar iron to 12wbt – Raspberry Muffin, and similar calcium to 12wbt – Raspberry Muffin. The 12wbt – Breakfast Crumble with Cinnamon Yoghurt has more protein than 12wbt – Raspberry Muffin. To learn more about 12wbt – Breakfast Crumble with Cinnamon Yoghurt, read related food calories, and a nutrition guide.
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12wbt – Anzac Biscuit is a similar nourishment to 12wbt – Raspberry Muffin because both of the 12wbt – Raspberry Muffin and 12wbt – Anzac Biscuit are from 12wbt. The 12wbt – Raspberry Muffin has more calories than 12wbt – Anzac Biscuit because 12wbt – Raspberry Muffin has 163 calories, and it is 58 more calories than 12wbt – Anzac Biscuit. The 12wbt – Anzac Biscuit has similar iron to 12wbt – Raspberry Muffin, and similar calcium to 12wbt – Raspberry Muffin. The 12wbt – Anzac Biscuit has less protein than 12wbt – Raspberry Muffin. To learn more about 12wbt – Anzac Biscuit, read related food calories, and a nutrition guide.
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12wbt – Basil & Walnut Pesto Spaghetti is a similar nourishment to 12wbt – Raspberry Muffin because both of the 12wbt – Raspberry Muffin and 12wbt – Basil & Walnut Pesto Spaghetti are from 12wbt. The 12wbt – Raspberry Muffin has less calories than 12wbt – Basil & Walnut Pesto Spaghetti because 12wbt – Raspberry Muffin has 163 calories, and it is 136 less calories than 12wbt – Basil & Walnut Pesto Spaghetti. The 12wbt – Basil & Walnut Pesto Spaghetti has similar iron to 12wbt – Raspberry Muffin, and similar calcium to 12wbt – Raspberry Muffin. The 12wbt – Basil & Walnut Pesto Spaghetti has more protein than 12wbt – Raspberry Muffin. To learn more about 12wbt – Basil & Walnut Pesto Spaghetti, read related food calories, and a nutrition guide.
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12wbt – Curried Chickpea & Pumpkin Patties is a similar nourishment to 12wbt – Raspberry Muffin because both of the 12wbt – Raspberry Muffin and 12wbt – Curried Chickpea & Pumpkin Patties are from 12wbt. The 12wbt – Raspberry Muffin has less calories than 12wbt – Curried Chickpea & Pumpkin Patties because 12wbt – Raspberry Muffin has 163 calories, and it is 151 less calories than 12wbt – Curried Chickpea & Pumpkin Patties. The 12wbt – Curried Chickpea & Pumpkin Patties has similar iron to 12wbt – Raspberry Muffin, and similar calcium to 12wbt – Raspberry Muffin. The 12wbt – Curried Chickpea & Pumpkin Patties has more protein than 12wbt – Raspberry Muffin. To learn more about 12wbt – Curried Chickpea & Pumpkin Patties, read related food calories, and a nutrition guide.