Maruchan – Instant Lunch Cup O Noodles is a Maruchan type of food with 1 container serving size that provides 290 calories. Maruchan – Instant Lunch Cup O Noodles has 53% carbohydrate, and 37% fat, 10% protein in 100 gram of Maruchan – Instant Lunch Cup O Noodles. Maruchan – Instant Lunch Cup O Noodles nutrient values are 39 g carbohydrate, 7 g protein, and 12 g fat. Maruchan – Instant Lunch Cup O Noodles has the vitamins A, and C within it. Maruchan – Instant Lunch Cup O Noodles has 2 % vitamin A and 0 % vitamin C. Maruchan – Instant Lunch Cup O Noodles has 1190 mg sodium, 0 mg potassium, 10 mg cholesterol, and 0 g trans fat. Maruchan – Instant Lunch Cup O Noodles has 2 g dietary fiber, and 2 g sugar. 1 serving of Maruchan – Instant Lunch Cup O Noodles provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 6 g saturated fat. Maruchan – Instant Lunch Cup O Noodles provides 290g of 2,000 cal by leaving 1,710 cal.
Maruchan – Instant Lunch Cup O Noodles and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Maruchan – Instant Lunch Cup O Noodles provides 12g fat for total of 67g. After 1 serving of Maruchan – Instant Lunch Cup O Noodles, 55g is needed for heart health. Maruchan – Instant Lunch Cup O Noodles provides 1,190g for 2,300g by leaving 1,110g for daily sodium intake. Maruchan – Instant Lunch Cup O Noodles causes 10g for the threshold of 300g by leaving 290g cholesterol threshold amount daily.
Having a low-carb diet with Maruchan – Instant Lunch Cup O Noodles is one of the possibilities. 39g is provided by Maruchan – Instant Lunch Cup O Noodles for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Maruchan – Instant Lunch Cup O Noodles leaves 211g carbohydrates for low-carb dieting. 1 serving of Maruchan – Instant Lunch Cup O Noodles provides 2g sugar for daily 75g sugar intake. 1 serving of Maruchan – Instant Lunch Cup O Noodles leaves 73g sugar for daily intake threshold of sugar. Maruchan – Instant Lunch Cup O Noodles provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Maruchan – Instant Lunch Cup O Noodles 44 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Maruchan – Instant Lunch Cup O Noodles. Thus, 29 minutes of running and 1.7 hours of cleaning are necessary to burn the calories of 1 serving of Maruchan – Instant Lunch Cup O Noodles.
There are similar foods to the Maruchan – Instant Lunch Cup O Noodles in terms of nutrition, daily intake amount, and calorie amount. These are Instant Lunch (Noodles), Cup of Noodles Beef Flavor (Instant Lunch), Noodles, Beef Ramen Noodles, and Roast Chicken Noodles.
The nutrients table of the Maruchan – Instant Lunch Cup O Noodles with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Maruchan – Instant Lunch Cup O Noodles |
Nutrient values for Maruchan – Instant Lunch Cup O Noodles |
|---|---|
|
Serving size |
1 container |
|
Calories |
290 |
|
Carbs percentage |
53% |
|
Fat percentage |
37% |
|
Protein percentage |
10% |
|
Carbs |
39 g |
|
Dietary fiber |
2 g |
|
Sugar |
2 g |
|
Fat |
12 g |
|
Saturated |
6 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
7 g |
|
Sodium |
1190 mg |
|
Potassium |
0 mg |
|
Cholesterol |
10 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
15 % |
What are the alternative foods for Maruchan – Instant Lunch Cup O Noodles?
The alternative foods for Maruchan – Instant Lunch Cup O Noodles involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Maruchan – Instant Lunch Cup O Noodles are listed below.
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My Fit Foods – Asian Flat Iron is an alternative to Maruchan – Instant Lunch Cup O Noodles because it has 290 calories, similar to Maruchan – Instant Lunch Cup O Noodles. The My Fit Foods – Asian Flat Iron has more iron than Maruchan – Instant Lunch Cup O Noodles, and more calcium than Maruchan – Instant Lunch Cup O Noodles. The My Fit Foods – Asian Flat Iron has more protein than Maruchan – Instant Lunch Cup O Noodles. To learn more about My Fit Foods – Asian Flat Iron, read related food calories, and a nutrition guide.
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Eating Right – Chicken Pomodoro is an alternative to Maruchan – Instant Lunch Cup O Noodles because it has 290 calories, similar to Maruchan – Instant Lunch Cup O Noodles. The Eating Right – Chicken Pomodoro has less iron than Maruchan – Instant Lunch Cup O Noodles, and more calcium than Maruchan – Instant Lunch Cup O Noodles. The Eating Right – Chicken Pomodoro has more protein than Maruchan – Instant Lunch Cup O Noodles. To learn more about Eating Right – Chicken Pomodoro, read related food calories, and a nutrition guide.
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Trader Joe’s – Chicken and Roasted Beet Salad is an alternative to Maruchan – Instant Lunch Cup O Noodles because it has 290 calories, similar to Maruchan – Instant Lunch Cup O Noodles. The Trader Joe’s – Chicken and Roasted Beet Salad has less iron than Maruchan – Instant Lunch Cup O Noodles, and more calcium than Maruchan – Instant Lunch Cup O Noodles. The Trader Joe’s – Chicken and Roasted Beet Salad has more protein than Maruchan – Instant Lunch Cup O Noodles. To learn more about Trader Joe’s – Chicken and Roasted Beet Salad, read related food calories, and a nutrition guide.
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Maruchan – Shrimp Noodles is an alternative to Maruchan – Instant Lunch Cup O Noodles because it has 290 calories, similar to Maruchan – Instant Lunch Cup O Noodles. The Maruchan – Shrimp Noodles has similar iron to Maruchan – Instant Lunch Cup O Noodles, and similar calcium to Maruchan – Instant Lunch Cup O Noodles. The Maruchan – Shrimp Noodles has similar protein to Maruchan – Instant Lunch Cup O Noodles. To learn more about Maruchan – Shrimp Noodles, read related food calories, and a nutrition guide.
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My Fit Foods – Beef Stew is an alternative to Maruchan – Instant Lunch Cup O Noodles because it has 290 calories, similar to Maruchan – Instant Lunch Cup O Noodles. The My Fit Foods – Beef Stew has less iron than Maruchan – Instant Lunch Cup O Noodles, and more calcium than Maruchan – Instant Lunch Cup O Noodles. The My Fit Foods – Beef Stew has more protein than Maruchan – Instant Lunch Cup O Noodles. To learn more about My Fit Foods – Beef Stew, read related food calories, and a nutrition guide.