A’viands – SW Beef Casserole w/Sweet Potato Fry is a A’viands type of food with 1.5 Cup (354.9 ml) serving size that provides 329 calories. A’viands – SW Beef Casserole w/Sweet Potato Fry has 34% carbohydrate, and 39% fat, 27% protein in 100 gram of A’viands – SW Beef Casserole w/Sweet Potato Fry. A’viands – SW Beef Casserole w/Sweet Potato Fry nutrient values are 27 g carbohydrate, 22 g protein, and 14 g fat. A’viands – SW Beef Casserole w/Sweet Potato Fry has the vitamins A, and C within it. A’viands – SW Beef Casserole w/Sweet Potato Fry has 15 % vitamin A and 32 % vitamin C. A’viands – SW Beef Casserole w/Sweet Potato Fry has 611 mg sodium, 678 mg potassium, 62 mg cholesterol, and 0 g trans fat. A’viands – SW Beef Casserole w/Sweet Potato Fry has 6 g dietary fiber, and 3 g sugar. 1 serving of A’viands – SW Beef Casserole w/Sweet Potato Fry provides 16 % iron, 1 g polyunsaturated and 6 g unsaturated fat along with 4 g saturated fat. A’viands – SW Beef Casserole w/Sweet Potato Fry provides 329g of 2,000 cal by leaving 1,671 cal.
A’viands – SW Beef Casserole w/Sweet Potato Fry and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. A’viands – SW Beef Casserole w/Sweet Potato Fry provides 14g fat for total of 67g. After 1 serving of A’viands – SW Beef Casserole w/Sweet Potato Fry, 53g is needed for heart health. A’viands – SW Beef Casserole w/Sweet Potato Fry provides 611g for 2,300g by leaving 1,689g for daily sodium intake. A’viands – SW Beef Casserole w/Sweet Potato Fry causes 62g for the threshold of 300g by leaving 238g cholesterol threshold amount daily.
Having a low-carb diet with A’viands – SW Beef Casserole w/Sweet Potato Fry is one of the possibilities. 27g is provided by A’viands – SW Beef Casserole w/Sweet Potato Fry for the daily 250g carbohydrates intake for low-carb diet. 1 serving of A’viands – SW Beef Casserole w/Sweet Potato Fry leaves 223g carbohydrates for low-carb dieting. 1 serving of A’viands – SW Beef Casserole w/Sweet Potato Fry provides 3g sugar for daily 75g sugar intake. 1 serving of A’viands – SW Beef Casserole w/Sweet Potato Fry leaves 72g sugar for daily intake threshold of sugar. A’viands – SW Beef Casserole w/Sweet Potato Fry provides 6g fiber for daily 25g fiber by leaving 19g fiber for daily fiber intake.
To burn the calories of A’viands – SW Beef Casserole w/Sweet Potato Fry 50 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of A’viands – SW Beef Casserole w/Sweet Potato Fry. Thus, 33 minutes of running and 2 hours of cleaning are necessary to burn the calories of 1 serving of A’viands – SW Beef Casserole w/Sweet Potato Fry.
There are similar foods to the A’viands – SW Beef Casserole w/Sweet Potato Fry in terms of nutrition, daily intake amount, and calorie amount. These are South West Beef Casserole with Sweet Potato, SW Zucchini & Black Bean Casserole, SW Marinated Grilled Beef, Sweet Potato Beef Casserole, and Sweet Potato Souffle.
The nutrients table of the A’viands – SW Beef Casserole w/Sweet Potato Fry with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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A’viands – SW Beef Casserole w/Sweet Potato Fry |
Nutrient values for A’viands – SW Beef Casserole w/Sweet Potato Fry |
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Serving size |
1.5 Cup (354.9 ml) |
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Calories |
329 |
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Carbs percentage |
34% |
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Fat percentage |
39% |
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Protein percentage |
27% |
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Carbs |
27 g |
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Dietary fiber |
6 g |
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Sugar |
3 g |
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Fat |
14 g |
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Saturated |
4 g |
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Polyunsaturated |
1 g |
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Monounsaturated |
6 g |
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Trans |
0 g |
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Protein |
22 g |
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Sodium |
611 mg |
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Potassium |
678 mg |
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Cholesterol |
62 mg |
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Vitamin a |
15 % |
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Vitamin c |
32 % |
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Calcium |
8 % |
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Iron |
16 % |
What are the similar foods to A’viands – SW Beef Casserole w/Sweet Potato Fry?
The similar foods to A’viands – SW Beef Casserole w/Sweet Potato Fry involve alike nutritional values from the same A’viands type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to A’viands – SW Beef Casserole w/Sweet Potato Fry are listed below.
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A’viands – Broccolini w/Crispy Lemon Crumbs is a similar nourishment to A’viands – SW Beef Casserole w/Sweet Potato Fry because both of the A’viands – SW Beef Casserole w/Sweet Potato Fry and A’viands – Broccolini w/Crispy Lemon Crumbs are from A’viands. The A’viands – SW Beef Casserole w/Sweet Potato Fry has more calories than A’viands – Broccolini w/Crispy Lemon Crumbs because A’viands – SW Beef Casserole w/Sweet Potato Fry has 329 calories, and it is 112 more calories than A’viands – Broccolini w/Crispy Lemon Crumbs. The A’viands – Broccolini w/Crispy Lemon Crumbs has less iron than A’viands – SW Beef Casserole w/Sweet Potato Fry, and less calcium than A’viands – SW Beef Casserole w/Sweet Potato Fry. The A’viands – Broccolini w/Crispy Lemon Crumbs has less protein than A’viands – SW Beef Casserole w/Sweet Potato Fry. To learn more about A’viands – Broccolini w/Crispy Lemon Crumbs, read related food calories, and a nutrition guide.
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A’viands – Glucose Control Chocolate Boost is a similar nourishment to A’viands – SW Beef Casserole w/Sweet Potato Fry because both of the A’viands – SW Beef Casserole w/Sweet Potato Fry and A’viands – Glucose Control Chocolate Boost are from A’viands. The A’viands – SW Beef Casserole w/Sweet Potato Fry has more calories than A’viands – Glucose Control Chocolate Boost because A’viands – SW Beef Casserole w/Sweet Potato Fry has 329 calories, and it is 84 more calories than A’viands – Glucose Control Chocolate Boost. The A’viands – Glucose Control Chocolate Boost has more iron than A’viands – SW Beef Casserole w/Sweet Potato Fry, and more calcium than A’viands – SW Beef Casserole w/Sweet Potato Fry. The A’viands – Glucose Control Chocolate Boost has less protein than A’viands – SW Beef Casserole w/Sweet Potato Fry. To learn more about A’viands – Glucose Control Chocolate Boost, read related food calories, and a nutrition guide.
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A’viands – Orzo Salad w/Celery/Radish/Dill is a similar nourishment to A’viands – SW Beef Casserole w/Sweet Potato Fry because both of the A’viands – SW Beef Casserole w/Sweet Potato Fry and A’viands – Orzo Salad w/Celery/Radish/Dill are from A’viands. The A’viands – SW Beef Casserole w/Sweet Potato Fry has more calories than A’viands – Orzo Salad w/Celery/Radish/Dill because A’viands – SW Beef Casserole w/Sweet Potato Fry has 329 calories, and it is 136 more calories than A’viands – Orzo Salad w/Celery/Radish/Dill. The A’viands – Orzo Salad w/Celery/Radish/Dill has less iron than A’viands – SW Beef Casserole w/Sweet Potato Fry, and less calcium than A’viands – SW Beef Casserole w/Sweet Potato Fry. The A’viands – Orzo Salad w/Celery/Radish/Dill has less protein than A’viands – SW Beef Casserole w/Sweet Potato Fry. To learn more about A’viands – Orzo Salad w/Celery/Radish/Dill, read related food calories, and a nutrition guide.
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A’viands – Spinach Bread Pudding w/Lemon is a similar nourishment to A’viands – SW Beef Casserole w/Sweet Potato Fry because both of the A’viands – SW Beef Casserole w/Sweet Potato Fry and A’viands – Spinach Bread Pudding w/Lemon are from A’viands. The A’viands – SW Beef Casserole w/Sweet Potato Fry has more calories than A’viands – Spinach Bread Pudding w/Lemon because A’viands – SW Beef Casserole w/Sweet Potato Fry has 329 calories, and it is 119 more calories than A’viands – Spinach Bread Pudding w/Lemon. The A’viands – Spinach Bread Pudding w/Lemon has less iron than A’viands – SW Beef Casserole w/Sweet Potato Fry, and more calcium than A’viands – SW Beef Casserole w/Sweet Potato Fry. The A’viands – Spinach Bread Pudding w/Lemon has less protein than A’viands – SW Beef Casserole w/Sweet Potato Fry. To learn more about A’viands – Spinach Bread Pudding w/Lemon, read related food calories, and a nutrition guide.
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A’viands – Hearty Veg Sub w/Hummus is a similar nourishment to A’viands – SW Beef Casserole w/Sweet Potato Fry because both of the A’viands – SW Beef Casserole w/Sweet Potato Fry and A’viands – Hearty Veg Sub w/Hummus are from A’viands. The A’viands – SW Beef Casserole w/Sweet Potato Fry has less calories than A’viands – Hearty Veg Sub w/Hummus because A’viands – SW Beef Casserole w/Sweet Potato Fry has 329 calories, and it is 409 less calories than A’viands – Hearty Veg Sub w/Hummus. The A’viands – Hearty Veg Sub w/Hummus has more iron than A’viands – SW Beef Casserole w/Sweet Potato Fry, and more calcium than A’viands – SW Beef Casserole w/Sweet Potato Fry. The A’viands – Hearty Veg Sub w/Hummus has more protein than A’viands – SW Beef Casserole w/Sweet Potato Fry. To learn more about A’viands – Hearty Veg Sub w/Hummus, read related food calories, and a nutrition guide.