ARAMARK at work – Pesto-Crusted Basa with Kale Saute is a ARAMARK at work type of food with 1 serving serving size that provides 300 calories. ARAMARK at work – Pesto-Crusted Basa with Kale Saute has 40% carbohydrate, and 30% fat, 30% protein in 100 gram of ARAMARK at work – Pesto-Crusted Basa with Kale Saute. ARAMARK at work – Pesto-Crusted Basa with Kale Saute nutrient values are 30 g carbohydrate, 22 g protein, and 10 g fat. ARAMARK at work – Pesto-Crusted Basa with Kale Saute has the vitamins A, and C within it. ARAMARK at work – Pesto-Crusted Basa with Kale Saute has 169 % vitamin A and 53 % vitamin C. ARAMARK at work – Pesto-Crusted Basa with Kale Saute has 811 mg sodium, 593 mg potassium, 57 mg cholesterol, and 0 g trans fat. ARAMARK at work – Pesto-Crusted Basa with Kale Saute has 3 g dietary fiber, and 2 g sugar. 1 serving of ARAMARK at work – Pesto-Crusted Basa with Kale Saute provides 9 % iron, 2 g polyunsaturated and 4 g unsaturated fat along with 2 g saturated fat. ARAMARK at work – Pesto-Crusted Basa with Kale Saute provides 300g of 2,000 cal by leaving 1,700 cal.
ARAMARK at work – Pesto-Crusted Basa with Kale Saute and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. ARAMARK at work – Pesto-Crusted Basa with Kale Saute provides 10g fat for total of 67g. After 1 serving of ARAMARK at work – Pesto-Crusted Basa with Kale Saute, 57g is needed for heart health. ARAMARK at work – Pesto-Crusted Basa with Kale Saute provides 811g for 2,300g by leaving 1,489g for daily sodium intake. ARAMARK at work – Pesto-Crusted Basa with Kale Saute causes 57g for the threshold of 300g by leaving 243g cholesterol threshold amount daily.
Having a low-carb diet with ARAMARK at work – Pesto-Crusted Basa with Kale Saute is one of the possibilities. 30g is provided by ARAMARK at work – Pesto-Crusted Basa with Kale Saute for the daily 250g carbohydrates intake for low-carb diet. 1 serving of ARAMARK at work – Pesto-Crusted Basa with Kale Saute leaves 220g carbohydrates for low-carb dieting. 1 serving of ARAMARK at work – Pesto-Crusted Basa with Kale Saute provides 2g sugar for daily 75g sugar intake. 1 serving of ARAMARK at work – Pesto-Crusted Basa with Kale Saute leaves 73g sugar for daily intake threshold of sugar. ARAMARK at work – Pesto-Crusted Basa with Kale Saute provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of ARAMARK at work – Pesto-Crusted Basa with Kale Saute 46 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of ARAMARK at work – Pesto-Crusted Basa with Kale Saute. Thus, 30 minutes of running and 1.8 hours of cleaning are necessary to burn the calories of 1 serving of ARAMARK at work – Pesto-Crusted Basa with Kale Saute.
There are similar foods to the ARAMARK at work – Pesto-Crusted Basa with Kale Saute in terms of nutrition, daily intake amount, and calorie amount. These are Kale Pesto-Crusted Basa, Blackened Basa, Basa Bruschetta, Asparagus Vegetable Saute, and Kale Pesto Crusted Basa.
The nutrients table of the ARAMARK at work – Pesto-Crusted Basa with Kale Saute with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
ARAMARK at work – Pesto-Crusted Basa with Kale Saute |
Nutrient values for ARAMARK at work – Pesto-Crusted Basa with Kale Saute |
|---|---|
|
Serving size |
1 serving |
|
Calories |
300 |
|
Carbs percentage |
40% |
|
Fat percentage |
30% |
|
Protein percentage |
30% |
|
Carbs |
30 g |
|
Dietary fiber |
3 g |
|
Sugar |
2 g |
|
Fat |
10 g |
|
Saturated |
2 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
4 g |
|
Trans |
0 g |
|
Protein |
22 g |
|
Sodium |
811 mg |
|
Potassium |
593 mg |
|
Cholesterol |
57 mg |
|
Vitamin a |
169 % |
|
Vitamin c |
53 % |
|
Calcium |
9 % |
|
Iron |
9 % |
What are the alternative foods for ARAMARK at work – Pesto-Crusted Basa with Kale Saute?
The alternative foods for ARAMARK at work – Pesto-Crusted Basa with Kale Saute involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to ARAMARK at work – Pesto-Crusted Basa with Kale Saute are listed below.
-
Panera – Croissant is an alternative to ARAMARK at work – Pesto-Crusted Basa with Kale Saute because it has 300 calories, similar to ARAMARK at work – Pesto-Crusted Basa with Kale Saute. The Panera – Croissant has less iron than ARAMARK at work – Pesto-Crusted Basa with Kale Saute, and less calcium than ARAMARK at work – Pesto-Crusted Basa with Kale Saute. The Panera – Croissant has less protein than ARAMARK at work – Pesto-Crusted Basa with Kale Saute. To learn more about Panera – Croissant, read related food calories, and a nutrition guide.
-
Wendy’s – Chili Cheese Nachos is an alternative to ARAMARK at work – Pesto-Crusted Basa with Kale Saute because it has 300 calories, similar to ARAMARK at work – Pesto-Crusted Basa with Kale Saute. The Wendy’s – Chili Cheese Nachos has more iron than ARAMARK at work – Pesto-Crusted Basa with Kale Saute, and less calcium than ARAMARK at work – Pesto-Crusted Basa with Kale Saute. The Wendy’s – Chili Cheese Nachos has less protein than ARAMARK at work – Pesto-Crusted Basa with Kale Saute. To learn more about Wendy’s – Chili Cheese Nachos, read related food calories, and a nutrition guide.
-
Calamari – Fried is an alternative to ARAMARK at work – Pesto-Crusted Basa with Kale Saute because it has 300 calories, similar to ARAMARK at work – Pesto-Crusted Basa with Kale Saute. The Calamari – Fried has less iron than ARAMARK at work – Pesto-Crusted Basa with Kale Saute, and less calcium than ARAMARK at work – Pesto-Crusted Basa with Kale Saute. The Calamari – Fried has more protein than ARAMARK at work – Pesto-Crusted Basa with Kale Saute. To learn more about Calamari – Fried, read related food calories, and a nutrition guide.
-
Weight Watchers – Three Cheese Macaroni is an alternative to ARAMARK at work – Pesto-Crusted Basa with Kale Saute because it has 300 calories, similar to ARAMARK at work – Pesto-Crusted Basa with Kale Saute. The Weight Watchers – Three Cheese Macaroni has more iron than ARAMARK at work – Pesto-Crusted Basa with Kale Saute, and more calcium than ARAMARK at work – Pesto-Crusted Basa with Kale Saute. The Weight Watchers – Three Cheese Macaroni has less protein than ARAMARK at work – Pesto-Crusted Basa with Kale Saute. To learn more about Weight Watchers – Three Cheese Macaroni, read related food calories, and a nutrition guide.
-
Sodexo Campus – Well Balanced Provencal Pizza is an alternative to ARAMARK at work – Pesto-Crusted Basa with Kale Saute because it has 300 calories, similar to ARAMARK at work – Pesto-Crusted Basa with Kale Saute. The Sodexo Campus – Well Balanced Provencal Pizza has more iron than ARAMARK at work – Pesto-Crusted Basa with Kale Saute, and more calcium than ARAMARK at work – Pesto-Crusted Basa with Kale Saute. The Sodexo Campus – Well Balanced Provencal Pizza has less protein than ARAMARK at work – Pesto-Crusted Basa with Kale Saute. To learn more about Sodexo Campus – Well Balanced Provencal Pizza, read related food calories, and a nutrition guide.