Panera – Croissant is a Panera type of food with 1 serving serving size that provides 300 calories. Panera – Croissant has 42% carbohydrate, and 50% fat, 8% protein in 100 gram of Panera – Croissant. Panera – Croissant nutrient values are 32 g carbohydrate, 6 g protein, and 17 g fat. Panera – Croissant has the vitamins A, and C within it. Panera – Croissant has 0 % vitamin A and 0 % vitamin C. Panera – Croissant has 220 mg sodium, 0 mg potassium, 45 mg cholesterol, and 0 g trans fat. Panera – Croissant has 1 g dietary fiber, and 5 g sugar. 1 serving of Panera – Croissant provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 10 g saturated fat. Panera – Croissant provides 300g of 2,000 cal by leaving 1,700 cal.
Panera – Croissant and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Panera – Croissant provides 17g fat for total of 67g. After 1 serving of Panera – Croissant, 50g is needed for heart health. Panera – Croissant provides 220g for 2,300g by leaving 2,080g for daily sodium intake. Panera – Croissant causes 45g for the threshold of 300g by leaving 255g cholesterol threshold amount daily.
Having a low-carb diet with Panera – Croissant is one of the possibilities. 32g is provided by Panera – Croissant for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Panera – Croissant leaves 218g carbohydrates for low-carb dieting. 1 serving of Panera – Croissant provides 5g sugar for daily 75g sugar intake. 1 serving of Panera – Croissant leaves 70g sugar for daily intake threshold of sugar. Panera – Croissant provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Panera – Croissant 46 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Panera – Croissant. Thus, 30 minutes of running and 1.8 hours of cleaning are necessary to burn the calories of 1 serving of Panera – Croissant.
There are similar foods to the Panera – Croissant in terms of nutrition, daily intake amount, and calorie amount. These are Chocolate Croissant, French Croissant, French Croissant, Croissant, and Croissant Large.
The nutrients table of the Panera – Croissant with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Panera – Croissant |
Nutrient values for Panera – Croissant |
|---|---|
|
Serving size |
1 serving |
|
Calories |
300 |
|
Carbs percentage |
42% |
|
Fat percentage |
50% |
|
Protein percentage |
8% |
|
Carbs |
32 g |
|
Dietary fiber |
1 g |
|
Sugar |
5 g |
|
Fat |
17 g |
|
Saturated |
10 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
220 mg |
|
Potassium |
0 mg |
|
Cholesterol |
45 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Panera – Croissant?
The alternative foods for Panera – Croissant involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Panera – Croissant are listed below.
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Wendy’s – Chili Cheese Nachos is an alternative to Panera – Croissant because it has 300 calories, similar to Panera – Croissant. The Wendy’s – Chili Cheese Nachos has more iron than Panera – Croissant, and more calcium than Panera – Croissant. The Wendy’s – Chili Cheese Nachos has more protein than Panera – Croissant. To learn more about Wendy’s – Chili Cheese Nachos, read related food calories, and a nutrition guide.
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Calamari – Fried is an alternative to Panera – Croissant because it has 300 calories, similar to Panera – Croissant. The Calamari – Fried has similar iron to Panera – Croissant, and similar calcium to Panera – Croissant. The Calamari – Fried has more protein than Panera – Croissant. To learn more about Calamari – Fried, read related food calories, and a nutrition guide.
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Weight Watchers – Three Cheese Macaroni is an alternative to Panera – Croissant because it has 300 calories, similar to Panera – Croissant. The Weight Watchers – Three Cheese Macaroni has more iron than Panera – Croissant, and more calcium than Panera – Croissant. The Weight Watchers – Three Cheese Macaroni has more protein than Panera – Croissant. To learn more about Weight Watchers – Three Cheese Macaroni, read related food calories, and a nutrition guide.
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Sodexo Campus – Well Balanced Provencal Pizza is an alternative to Panera – Croissant because it has 300 calories, similar to Panera – Croissant. The Sodexo Campus – Well Balanced Provencal Pizza has more iron than Panera – Croissant, and more calcium than Panera – Croissant. The Sodexo Campus – Well Balanced Provencal Pizza has more protein than Panera – Croissant. To learn more about Sodexo Campus – Well Balanced Provencal Pizza, read related food calories, and a nutrition guide.
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Sodexo Campus – Mushroom Cheese Strata is an alternative to Panera – Croissant because it has 300 calories, similar to Panera – Croissant. The Sodexo Campus – Mushroom Cheese Strata has more iron than Panera – Croissant, and more calcium than Panera – Croissant. The Sodexo Campus – Mushroom Cheese Strata has more protein than Panera – Croissant. To learn more about Sodexo Campus – Mushroom Cheese Strata, read related food calories, and a nutrition guide.