Sodexo Campus – Mushroom Cheese Strata is a Sodexo Campus type of food with 1 serving serving size that provides 300 calories. Sodexo Campus – Mushroom Cheese Strata has 14% carbohydrate, and 58% fat, 28% protein in 100 gram of Sodexo Campus – Mushroom Cheese Strata. Sodexo Campus – Mushroom Cheese Strata nutrient values are 10 g carbohydrate, 21 g protein, and 19 g fat. Sodexo Campus – Mushroom Cheese Strata has the vitamins A, and C within it. Sodexo Campus – Mushroom Cheese Strata has 15 % vitamin A and 0 % vitamin C. Sodexo Campus – Mushroom Cheese Strata has 480 mg sodium, 250 mg potassium, 330 mg cholesterol, and 0 g trans fat. Sodexo Campus – Mushroom Cheese Strata has 1 g dietary fiber, and 3 g sugar. 1 serving of Sodexo Campus – Mushroom Cheese Strata provides 11 % iron, 2 g polyunsaturated and — g unsaturated fat along with 9 g saturated fat. Sodexo Campus – Mushroom Cheese Strata provides 300g of 2,000 cal by leaving 1,700 cal.
Sodexo Campus – Mushroom Cheese Strata and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sodexo Campus – Mushroom Cheese Strata provides 19g fat for total of 67g. After 1 serving of Sodexo Campus – Mushroom Cheese Strata, 48g is needed for heart health. Sodexo Campus – Mushroom Cheese Strata provides 480g for 2,300g by leaving 1,820g for daily sodium intake. Sodexo Campus – Mushroom Cheese Strata causes 330g for the threshold of 300g by leaving -30g cholesterol threshold amount daily.
Having a low-carb diet with Sodexo Campus – Mushroom Cheese Strata is one of the possibilities. 10g is provided by Sodexo Campus – Mushroom Cheese Strata for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sodexo Campus – Mushroom Cheese Strata leaves 240g carbohydrates for low-carb dieting. 1 serving of Sodexo Campus – Mushroom Cheese Strata provides 3g sugar for daily 75g sugar intake. 1 serving of Sodexo Campus – Mushroom Cheese Strata leaves 72g sugar for daily intake threshold of sugar. Sodexo Campus – Mushroom Cheese Strata provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Sodexo Campus – Mushroom Cheese Strata 46 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sodexo Campus – Mushroom Cheese Strata. Thus, 30 minutes of running and 1.8 hours of cleaning are necessary to burn the calories of 1 serving of Sodexo Campus – Mushroom Cheese Strata.
There are similar foods to the Sodexo Campus – Mushroom Cheese Strata in terms of nutrition, daily intake amount, and calorie amount. These are Mushroom Cheese Strata, Mushroom Cheese Strata, Ham, Mushroom and Swiss Breakfast Strata, Ham, Mushroom and Swiss Breakfast Strata, and Mushroom Cheese Strata.
The nutrients table of the Sodexo Campus – Mushroom Cheese Strata with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sodexo Campus – Mushroom Cheese Strata |
Nutrient values for Sodexo Campus – Mushroom Cheese Strata |
|---|---|
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Serving size |
1 serving |
|
Calories |
300 |
|
Carbs percentage |
14% |
|
Fat percentage |
58% |
|
Protein percentage |
28% |
|
Carbs |
10 g |
|
Dietary fiber |
1 g |
|
Sugar |
3 g |
|
Fat |
19 g |
|
Saturated |
9 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
— g |
|
Trans |
0 g |
|
Protein |
21 g |
|
Sodium |
480 mg |
|
Potassium |
250 mg |
|
Cholesterol |
330 mg |
|
Vitamin a |
15 % |
|
Vitamin c |
0 % |
|
Calcium |
31 % |
|
Iron |
11 % |
What are the alternative foods for Sodexo Campus – Mushroom Cheese Strata?
The alternative foods for Sodexo Campus – Mushroom Cheese Strata involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sodexo Campus – Mushroom Cheese Strata are listed below.
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Panera – Croissant is an alternative to Sodexo Campus – Mushroom Cheese Strata because it has 300 calories, similar to Sodexo Campus – Mushroom Cheese Strata. The Panera – Croissant has less iron than Sodexo Campus – Mushroom Cheese Strata, and less calcium than Sodexo Campus – Mushroom Cheese Strata. The Panera – Croissant has less protein than Sodexo Campus – Mushroom Cheese Strata. To learn more about Panera – Croissant, read related food calories, and a nutrition guide.
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Wendy’s – Chili Cheese Nachos is an alternative to Sodexo Campus – Mushroom Cheese Strata because it has 300 calories, similar to Sodexo Campus – Mushroom Cheese Strata. The Wendy’s – Chili Cheese Nachos has less iron than Sodexo Campus – Mushroom Cheese Strata, and less calcium than Sodexo Campus – Mushroom Cheese Strata. The Wendy’s – Chili Cheese Nachos has less protein than Sodexo Campus – Mushroom Cheese Strata. To learn more about Wendy’s – Chili Cheese Nachos, read related food calories, and a nutrition guide.
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Calamari – Fried is an alternative to Sodexo Campus – Mushroom Cheese Strata because it has 300 calories, similar to Sodexo Campus – Mushroom Cheese Strata. The Calamari – Fried has less iron than Sodexo Campus – Mushroom Cheese Strata, and less calcium than Sodexo Campus – Mushroom Cheese Strata. The Calamari – Fried has more protein than Sodexo Campus – Mushroom Cheese Strata. To learn more about Calamari – Fried, read related food calories, and a nutrition guide.
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Weight Watchers – Three Cheese Macaroni is an alternative to Sodexo Campus – Mushroom Cheese Strata because it has 300 calories, similar to Sodexo Campus – Mushroom Cheese Strata. The Weight Watchers – Three Cheese Macaroni has less iron than Sodexo Campus – Mushroom Cheese Strata, and less calcium than Sodexo Campus – Mushroom Cheese Strata. The Weight Watchers – Three Cheese Macaroni has less protein than Sodexo Campus – Mushroom Cheese Strata. To learn more about Weight Watchers – Three Cheese Macaroni, read related food calories, and a nutrition guide.
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Sodexo Campus – Well Balanced Provencal Pizza is an alternative to Sodexo Campus – Mushroom Cheese Strata because it has 300 calories, similar to Sodexo Campus – Mushroom Cheese Strata. The Sodexo Campus – Well Balanced Provencal Pizza has more iron than Sodexo Campus – Mushroom Cheese Strata, and less calcium than Sodexo Campus – Mushroom Cheese Strata. The Sodexo Campus – Well Balanced Provencal Pizza has less protein than Sodexo Campus – Mushroom Cheese Strata. To learn more about Sodexo Campus – Well Balanced Provencal Pizza, read related food calories, and a nutrition guide.