Calamari – Fried is a Calamari type of food with 1 serving serving size that provides 300 calories. Calamari – Fried has 23% carbohydrate, and 39% fat, 39% protein in 100 gram of Calamari – Fried. Calamari – Fried nutrient values are 17 g carbohydrate, 29 g protein, and 13 g fat. Calamari – Fried has the vitamins A, and C within it. Calamari – Fried has 0 % vitamin A and 0 % vitamin C. Calamari – Fried has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Calamari – Fried has 0 g dietary fiber, and 0 g sugar. 1 serving of Calamari – Fried provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Calamari – Fried provides 300g of 2,000 cal by leaving 1,700 cal.
Calamari – Fried and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Calamari – Fried provides 13g fat for total of 67g. After 1 serving of Calamari – Fried, 54g is needed for heart health. Calamari – Fried provides –g for 2,300g by leaving 2,300g for daily sodium intake. Calamari – Fried causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Calamari – Fried is one of the possibilities. 17g is provided by Calamari – Fried for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Calamari – Fried leaves 233g carbohydrates for low-carb dieting. 1 serving of Calamari – Fried provides –g sugar for daily 75g sugar intake. 1 serving of Calamari – Fried leaves 75g sugar for daily intake threshold of sugar. Calamari – Fried provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Calamari – Fried 46 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Calamari – Fried. Thus, 30 minutes of running and 1.8 hours of cleaning are necessary to burn the calories of 1 serving of Calamari – Fried.
There are similar foods to the Calamari – Fried in terms of nutrition, daily intake amount, and calorie amount. These are Calamari, Fried Calamari, Fried Calamari, Calamari, and Fried Calamari.
The nutrients table of the Calamari – Fried with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Calamari – Fried |
Nutrient values for Calamari – Fried |
|---|---|
|
Serving size |
1 serving |
|
Calories |
300 |
|
Carbs percentage |
23% |
|
Fat percentage |
39% |
|
Protein percentage |
39% |
|
Carbs |
17 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
13 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
29 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Calamari – Fried?
The alternative foods for Calamari – Fried involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Calamari – Fried are listed below.
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Panera – Croissant is an alternative to Calamari – Fried because it has 300 calories, similar to Calamari – Fried. The Panera – Croissant has similar iron to Calamari – Fried, and similar calcium to Calamari – Fried. The Panera – Croissant has less protein than Calamari – Fried. To learn more about Panera – Croissant, read related food calories, and a nutrition guide.
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Wendy’s – Chili Cheese Nachos is an alternative to Calamari – Fried because it has 300 calories, similar to Calamari – Fried. The Wendy’s – Chili Cheese Nachos has more iron than Calamari – Fried, and more calcium than Calamari – Fried. The Wendy’s – Chili Cheese Nachos has less protein than Calamari – Fried. To learn more about Wendy’s – Chili Cheese Nachos, read related food calories, and a nutrition guide.
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Weight Watchers – Three Cheese Macaroni is an alternative to Calamari – Fried because it has 300 calories, similar to Calamari – Fried. The Weight Watchers – Three Cheese Macaroni has more iron than Calamari – Fried, and more calcium than Calamari – Fried. The Weight Watchers – Three Cheese Macaroni has less protein than Calamari – Fried. To learn more about Weight Watchers – Three Cheese Macaroni, read related food calories, and a nutrition guide.
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Sodexo Campus – Well Balanced Provencal Pizza is an alternative to Calamari – Fried because it has 300 calories, similar to Calamari – Fried. The Sodexo Campus – Well Balanced Provencal Pizza has more iron than Calamari – Fried, and more calcium than Calamari – Fried. The Sodexo Campus – Well Balanced Provencal Pizza has less protein than Calamari – Fried. To learn more about Sodexo Campus – Well Balanced Provencal Pizza, read related food calories, and a nutrition guide.
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Sodexo Campus – Mushroom Cheese Strata is an alternative to Calamari – Fried because it has 300 calories, similar to Calamari – Fried. The Sodexo Campus – Mushroom Cheese Strata has more iron than Calamari – Fried, and more calcium than Calamari – Fried. The Sodexo Campus – Mushroom Cheese Strata has less protein than Calamari – Fried. To learn more about Sodexo Campus – Mushroom Cheese Strata, read related food calories, and a nutrition guide.