Luo Bu Bao Zi is a Generic type of food with 100 g serving size that provides 146 calories. Luo Bu Bao Zi has 8% carbohydrate, and 79% fat, 13% protein in 100 gram of Luo Bu Bao Zi . Luo Bu Bao Zi nutrient values are 3 g carbohydrate, 5 g protein, and 13 g fat. Luo Bu Bao Zi has the vitamins A, and C within it. Luo Bu Bao Zi has 0 % vitamin A and 19 % vitamin C. Luo Bu Bao Zi has 273 mg sodium, 173 mg potassium, 28 mg cholesterol, and — g trans fat. Luo Bu Bao Zi has 1 g dietary fiber, and — g sugar. 1 serving of Luo Bu Bao Zi provides 3 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Luo Bu Bao Zi provides 146g of 2,000 cal by leaving 1,854 cal.
Luo Bu Bao Zi and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Luo Bu Bao Zi provides 13g fat for total of 67g. After 1 serving of Luo Bu Bao Zi , 54g is needed for heart health. Luo Bu Bao Zi provides 273g for 2,300g by leaving 2,027g for daily sodium intake. Luo Bu Bao Zi causes 28g for the threshold of 300g by leaving 272g cholesterol threshold amount daily.
Having a low-carb diet with Luo Bu Bao Zi is one of the possibilities. 3g is provided by Luo Bu Bao Zi for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Luo Bu Bao Zi leaves 247g carbohydrates for low-carb dieting. 1 serving of Luo Bu Bao Zi provides –g sugar for daily 75g sugar intake. 1 serving of Luo Bu Bao Zi leaves 75g sugar for daily intake threshold of sugar. Luo Bu Bao Zi provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Luo Bu Bao Zi 22 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Luo Bu Bao Zi . Thus, 14 minutes of running and 53 minutes of cleaning are necessary to burn the calories of 1 serving of Luo Bu Bao Zi .
There are similar foods to the Luo Bu Bao Zi in terms of nutrition, daily intake amount, and calorie amount. These are 萝卜丝包, 包子, 红烧萝卜, 素包子, and 酸菜包子.
The nutrients table of the Luo Bu Bao Zi with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Luo Bu Bao Zi |
Nutrient values for Luo Bu Bao Zi |
|---|---|
|
Serving size |
100 g |
|
Calories |
146 |
|
Carbs percentage |
8% |
|
Fat percentage |
79% |
|
Protein percentage |
13% |
|
Carbs |
3 g |
|
Dietary fiber |
1 g |
|
Sugar |
— g |
|
Fat |
13 g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
5 g |
|
Sodium |
273 mg |
|
Potassium |
173 mg |
|
Cholesterol |
28 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
19 % |
|
Calcium |
3 % |
|
Iron |
3 % |
What are the alternative foods for Luo Bu Bao Zi ?
The alternative foods for Luo Bu Bao Zi involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Luo Bu Bao Zi are listed below.
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Hu Zi Nian is an alternative to Luo Bu Bao Zi because it has 146 calories, similar to Luo Bu Bao Zi . The Hu Zi Nian has similar iron to Luo Bu Bao Zi , and less calcium than Luo Bu Bao Zi . The Hu Zi Nian has more protein than Luo Bu Bao Zi . To learn more about Hu Zi Nian , read related food calories, and a nutrition guide.
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sohutokurimu is an alternative to Luo Bu Bao Zi because it has 146 calories, similar to Luo Bu Bao Zi . The sohutokurimu has less iron than Luo Bu Bao Zi , and more calcium than Luo Bu Bao Zi . The sohutokurimu has less protein than Luo Bu Bao Zi . To learn more about sohutokurimu, read related food calories, and a nutrition guide.
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Ya Chi is an alternative to Luo Bu Bao Zi because it has 146 calories, similar to Luo Bu Bao Zi . The Ya Chi has more iron than Luo Bu Bao Zi , and less calcium than Luo Bu Bao Zi . The Ya Chi has more protein than Luo Bu Bao Zi . To learn more about Ya Chi , read related food calories, and a nutrition guide.
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Hei Mu Er Da Zao Tang is an alternative to Luo Bu Bao Zi because it has 146 calories, similar to Luo Bu Bao Zi . The Hei Mu Er Da Zao Tang has more iron than Luo Bu Bao Zi , and less calcium than Luo Bu Bao Zi . The Hei Mu Er Da Zao Tang has more protein than Luo Bu Bao Zi . To learn more about Hei Mu Er Da Zao Tang , read related food calories, and a nutrition guide.
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usagiRou (Sheng Chi Rou ) is an alternative to Luo Bu Bao Zi because it has 146 calories, similar to Luo Bu Bao Zi . The usagiRou (Sheng Chi Rou ) has more iron than Luo Bu Bao Zi , and less calcium than Luo Bu Bao Zi . The usagiRou (Sheng Chi Rou ) has more protein than Luo Bu Bao Zi . To learn more about usagiRou (Sheng Chi Rou ), read related food calories, and a nutrition guide.