Ya Chi is a Generic type of food with 100 g serving size that provides 146 calories. Ya Chi has 17% carbohydrate, and 38% fat, 45% protein in 100 gram of Ya Chi . Ya Chi nutrient values are 6 g carbohydrate, 16 g protein, and 6 g fat. Ya Chi has the vitamins A, and C within it. Ya Chi has 0 % vitamin A and — % vitamin C. Ya Chi has 53 mg sodium, 100 mg potassium, 49 mg cholesterol, and — g trans fat. Ya Chi has — g dietary fiber, and — g sugar. 1 serving of Ya Chi provides 11 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Ya Chi provides 146g of 2,000 cal by leaving 1,854 cal.
Ya Chi and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ya Chi provides 6g fat for total of 67g. After 1 serving of Ya Chi , 61g is needed for heart health. Ya Chi provides 53g for 2,300g by leaving 2,247g for daily sodium intake. Ya Chi causes 49g for the threshold of 300g by leaving 251g cholesterol threshold amount daily.
Having a low-carb diet with Ya Chi is one of the possibilities. 6g is provided by Ya Chi for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ya Chi leaves 244g carbohydrates for low-carb dieting. 1 serving of Ya Chi provides –g sugar for daily 75g sugar intake. 1 serving of Ya Chi leaves 75g sugar for daily intake threshold of sugar. Ya Chi provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Ya Chi 22 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ya Chi . Thus, 14 minutes of running and 53 minutes of cleaning are necessary to burn the calories of 1 serving of Ya Chi .
There are similar foods to the Ya Chi in terms of nutrition, daily intake amount, and calorie amount. These are 鸭翅, 鸭翅, 红烧鸭翅, 家常鸭翅, and 鸭翅.
The nutrients table of the Ya Chi with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Ya Chi |
Nutrient values for Ya Chi |
|---|---|
|
Serving size |
100 g |
|
Calories |
146 |
|
Carbs percentage |
17% |
|
Fat percentage |
38% |
|
Protein percentage |
45% |
|
Carbs |
6 g |
|
Dietary fiber |
— g |
|
Sugar |
— g |
|
Fat |
6 g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
16 g |
|
Sodium |
53 mg |
|
Potassium |
100 mg |
|
Cholesterol |
49 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
— % |
|
Calcium |
2 % |
|
Iron |
11 % |
What are the alternative foods for Ya Chi ?
The alternative foods for Ya Chi involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ya Chi are listed below.
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Hu Zi Nian is an alternative to Ya Chi because it has 146 calories, similar to Ya Chi . The Hu Zi Nian has less iron than Ya Chi , and less calcium than Ya Chi . The Hu Zi Nian has less protein than Ya Chi . To learn more about Hu Zi Nian , read related food calories, and a nutrition guide.
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sohutokurimu is an alternative to Ya Chi because it has 146 calories, similar to Ya Chi . The sohutokurimu has less iron than Ya Chi , and more calcium than Ya Chi . The sohutokurimu has less protein than Ya Chi . To learn more about sohutokurimu, read related food calories, and a nutrition guide.
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Luo Bu Bao Zi is an alternative to Ya Chi because it has 146 calories, similar to Ya Chi . The Luo Bu Bao Zi has less iron than Ya Chi , and more calcium than Ya Chi . The Luo Bu Bao Zi has less protein than Ya Chi . To learn more about Luo Bu Bao Zi , read related food calories, and a nutrition guide.
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Hei Mu Er Da Zao Tang is an alternative to Ya Chi because it has 146 calories, similar to Ya Chi . The Hei Mu Er Da Zao Tang has similar iron to Ya Chi , and similar calcium to Ya Chi . The Hei Mu Er Da Zao Tang has less protein than Ya Chi . To learn more about Hei Mu Er Da Zao Tang , read related food calories, and a nutrition guide.
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usagiRou (Sheng Chi Rou ) is an alternative to Ya Chi because it has 146 calories, similar to Ya Chi . The usagiRou (Sheng Chi Rou ) has less iron than Ya Chi , and less calcium than Ya Chi . The usagiRou (Sheng Chi Rou ) has more protein than Ya Chi . To learn more about usagiRou (Sheng Chi Rou ), read related food calories, and a nutrition guide.