The Hei Mu Er Da Zao Tang Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

Hei Mu Er Da Zao Tang is a Generic type of food with 100 g serving size that provides 146 calories. Hei Mu Er Da Zao Tang has 27% carbohydrate, and 37% fat, 36% protein in 100 gram of Hei Mu Er Da Zao Tang . Hei Mu Er Da Zao Tang nutrient values are 10 g carbohydrate, 13 g protein, and 6 g fat. Hei Mu Er Da Zao Tang has the vitamins A, and C within it. Hei Mu Er Da Zao Tang has 0 % vitamin A and 1 % vitamin C. Hei Mu Er Da Zao Tang has 494 mg sodium, 245 mg potassium, 35 mg cholesterol, and — g trans fat. Hei Mu Er Da Zao Tang has 1 g dietary fiber, and — g sugar. 1 serving of Hei Mu Er Da Zao Tang provides 11 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Hei Mu Er Da Zao Tang provides 146g of 2,000 cal by leaving 1,854 cal.

 

Hei Mu Er Da Zao Tang and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Hei Mu Er Da Zao Tang provides 6g fat for total of 67g. After 1 serving of Hei Mu Er Da Zao Tang , 61g is needed for heart health. Hei Mu Er Da Zao Tang provides 494g for 2,300g by leaving 1,806g for daily sodium intake. Hei Mu Er Da Zao Tang causes 35g for the threshold of 300g by leaving 265g cholesterol threshold amount daily.

 

Having a low-carb diet with Hei Mu Er Da Zao Tang is one of the possibilities. 10g is provided by Hei Mu Er Da Zao Tang for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Hei Mu Er Da Zao Tang leaves 240g carbohydrates for low-carb dieting. 1 serving of Hei Mu Er Da Zao Tang provides –g sugar for daily 75g sugar intake. 1 serving of Hei Mu Er Da Zao Tang leaves 75g sugar for daily intake threshold of sugar. Hei Mu Er Da Zao Tang provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.

 

To burn the calories of Hei Mu Er Da Zao Tang 22 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Hei Mu Er Da Zao Tang . Thus, 14 minutes of running and 53 minutes of cleaning are necessary to burn the calories of 1 serving of Hei Mu Er Da Zao Tang .

 

There are similar foods to the Hei Mu Er Da Zao Tang in terms of nutrition, daily intake amount, and calorie amount. These are 大枣猪蹄汤, 红枣黑木耳汤, 黑木耳百合瘦肉汤, 甘麦大枣汤, and 大枣.

 

The nutrients table of the Hei Mu Er Da Zao Tang with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

Hei Mu Er Da Zao Tang	Nutrient values for Hei Mu Er Da Zao Tang
Serving size	100 g
Calories	146
Carbs percentage	27%
Fat percentage	37%
Protein percentage	36%
Carbs	10 g
Dietary fiber	1 g
Sugar	— g
Fat	6 g
Saturated	0 g
Polyunsaturated	0 g
Monounsaturated	0 g
Trans	— g
Protein	13 g
Sodium	494 mg
Potassium	245 mg
Cholesterol	35 mg
Vitamin a	0 %
Vitamin c	1 %
Calcium	2 %
Iron	11 %

What are the alternative foods for Hei Mu Er Da Zao Tang ?

The alternative foods for Hei Mu Er Da Zao Tang involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Hei Mu Er Da Zao Tang are listed below.

1. Hu Zi Nian is an alternative to Hei Mu Er Da Zao Tang because it has 146 calories, similar to Hei Mu Er Da Zao Tang . The Hu Zi Nian has less iron than Hei Mu Er Da Zao Tang , and less calcium than Hei Mu Er Da Zao Tang . The Hu Zi Nian has more protein than Hei Mu Er Da Zao Tang . To learn more about Hu Zi Nian , read related food calories, and a nutrition guide.

2. sohutokurimu is an alternative to Hei Mu Er Da Zao Tang because it has 146 calories, similar to Hei Mu Er Da Zao Tang . The sohutokurimu has less iron than Hei Mu Er Da Zao Tang , and more calcium than Hei Mu Er Da Zao Tang . The sohutokurimu has less protein than Hei Mu Er Da Zao Tang . To learn more about sohutokurimu, read related food calories, and a nutrition guide.

3. Luo Bu Bao Zi is an alternative to Hei Mu Er Da Zao Tang because it has 146 calories, similar to Hei Mu Er Da Zao Tang . The Luo Bu Bao Zi has less iron than Hei Mu Er Da Zao Tang , and more calcium than Hei Mu Er Da Zao Tang . The Luo Bu Bao Zi has less protein than Hei Mu Er Da Zao Tang . To learn more about Luo Bu Bao Zi , read related food calories, and a nutrition guide.

4. Ya Chi is an alternative to Hei Mu Er Da Zao Tang because it has 146 calories, similar to Hei Mu Er Da Zao Tang . The Ya Chi has similar iron to Hei Mu Er Da Zao Tang , and similar calcium to Hei Mu Er Da Zao Tang . The Ya Chi has more protein than Hei Mu Er Da Zao Tang . To learn more about Ya Chi , read related food calories, and a nutrition guide.

5. usagiRou (Sheng Chi Rou ) is an alternative to Hei Mu Er Da Zao Tang because it has 146 calories, similar to Hei Mu Er Da Zao Tang . The usagiRou (Sheng Chi Rou ) has less iron than Hei Mu Er Da Zao Tang , and less calcium than Hei Mu Er Da Zao Tang . The usagiRou (Sheng Chi Rou ) has more protein than Hei Mu Er Da Zao Tang . To learn more about usagiRou (Sheng Chi Rou ), read related food calories, and a nutrition guide.