The Quaker – Breakfast Shake – Chocolate Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

Quaker – Breakfast Shake – Chocolate is a Quaker type of food with 1 bottle (330mL) serving size that provides 200 calories. Quaker – Breakfast Shake – Chocolate has 59% carbohydrate, and 22% fat, 19% protein in 100 gram of Quaker – Breakfast Shake – Chocolate. Quaker – Breakfast Shake – Chocolate nutrient values are 31 g carbohydrate, 10 g protein, and 5 g fat. Quaker – Breakfast Shake – Chocolate has the vitamins A, and C within it. Quaker – Breakfast Shake – Chocolate has 0 % vitamin A and 0 % vitamin C. Quaker – Breakfast Shake – Chocolate has 190 mg sodium, 640 mg potassium, 5 mg cholesterol, and 0 g trans fat. Quaker – Breakfast Shake – Chocolate has 6 g dietary fiber, and 19 g sugar. 1 serving of Quaker – Breakfast Shake – Chocolate provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Quaker – Breakfast Shake – Chocolate provides 200g of 2,000 cal by leaving 1,800 cal.

 

Quaker – Breakfast Shake – Chocolate and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Quaker – Breakfast Shake – Chocolate provides 5g fat for total of 67g. After 1 serving of Quaker – Breakfast Shake – Chocolate, 62g is needed for heart health. Quaker – Breakfast Shake – Chocolate provides 190g for 2,300g by leaving 2,110g for daily sodium intake. Quaker – Breakfast Shake – Chocolate causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.

 

Having a low-carb diet with Quaker – Breakfast Shake – Chocolate is one of the possibilities. 31g is provided by Quaker – Breakfast Shake – Chocolate for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Quaker – Breakfast Shake – Chocolate leaves 219g carbohydrates for low-carb dieting. 1 serving of Quaker – Breakfast Shake – Chocolate provides 19g sugar for daily 75g sugar intake. 1 serving of Quaker – Breakfast Shake – Chocolate leaves 56g sugar for daily intake threshold of sugar. Quaker – Breakfast Shake – Chocolate provides 6g fiber for daily 25g fiber by leaving 19g fiber for daily fiber intake.

 

To burn the calories of Quaker – Breakfast Shake – Chocolate 30 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Quaker – Breakfast Shake – Chocolate. Thus, 20 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Quaker – Breakfast Shake – Chocolate.

 

There are similar foods to the Quaker – Breakfast Shake – Chocolate in terms of nutrition, daily intake amount, and calorie amount. These are Breakfast Shake – Chocolate, Breakfast Shake, Chocolate, breakfast shake, Breakfast Shake, and Strawberry Breakfast Shake.

 

The nutrients table of the Quaker – Breakfast Shake – Chocolate with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

Quaker – Breakfast Shake – Chocolate	Nutrient values for Quaker – Breakfast Shake – Chocolate
Serving size	1 bottle (330mL)
Calories	200
Carbs percentage	59%
Fat percentage	22%
Protein percentage	19%
Carbs	31 g
Dietary fiber	6 g
Sugar	19 g
Fat	5 g
Saturated	1 g
Polyunsaturated	0 g
Monounsaturated	0 g
Trans	0 g
Protein	10 g
Sodium	190 mg
Potassium	640 mg
Cholesterol	5 mg
Vitamin a	0 %
Vitamin c	0 %
Calcium	20 %
Iron	8 %

What are the similar foods to Quaker – Breakfast Shake – Chocolate?

The similar foods to Quaker – Breakfast Shake – Chocolate involve alike nutritional values from the same Quaker type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Quaker – Breakfast Shake – Chocolate are listed below.

1. Quaker – Fibre & Omega-3 Peanut Butter Chocolate is a similar nourishment to Quaker – Breakfast Shake – Chocolate because both of the Quaker – Breakfast Shake – Chocolate and Quaker – Fibre & Omega-3 Peanut Butter Chocolate are from Quaker. The Quaker – Breakfast Shake – Chocolate has more calories than Quaker – Fibre & Omega-3 Peanut Butter Chocolate because Quaker – Breakfast Shake – Chocolate has 200 calories, and it is 50 more calories than Quaker – Fibre & Omega-3 Peanut Butter Chocolate. The Quaker – Fibre & Omega-3 Peanut Butter Chocolate has less iron than Quaker – Breakfast Shake – Chocolate, and less calcium than Quaker – Breakfast Shake – Chocolate. The Quaker – Fibre & Omega-3 Peanut Butter Chocolate has less protein than Quaker – Breakfast Shake – Chocolate. To learn more about Quaker – Fibre & Omega-3 Peanut Butter Chocolate, read related food calories, and a nutrition guide.

2. Quaker – Chewy Peanut Butter is a similar nourishment to Quaker – Breakfast Shake – Chocolate because both of the Quaker – Breakfast Shake – Chocolate and Quaker – Chewy Peanut Butter are from Quaker. The Quaker – Breakfast Shake – Chocolate has more calories than Quaker – Chewy Peanut Butter because Quaker – Breakfast Shake – Chocolate has 200 calories, and it is 110 more calories than Quaker – Chewy Peanut Butter. The Quaker – Chewy Peanut Butter has less iron than Quaker – Breakfast Shake – Chocolate, and less calcium than Quaker – Breakfast Shake – Chocolate. The Quaker – Chewy Peanut Butter has less protein than Quaker – Breakfast Shake – Chocolate. To learn more about Quaker – Chewy Peanut Butter, read related food calories, and a nutrition guide.

3. Quaker – Oatmeal – Regular is a similar nourishment to Quaker – Breakfast Shake – Chocolate because both of the Quaker – Breakfast Shake – Chocolate and Quaker – Oatmeal – Regular are from Quaker. The Quaker – Breakfast Shake – Chocolate has more calories than Quaker – Oatmeal – Regular because Quaker – Breakfast Shake – Chocolate has 200 calories, and it is 90 more calories than Quaker – Oatmeal – Regular. The Quaker – Oatmeal – Regular has more iron than Quaker – Breakfast Shake – Chocolate, and less calcium than Quaker – Breakfast Shake – Chocolate. The Quaker – Oatmeal – Regular has less protein than Quaker – Breakfast Shake – Chocolate. To learn more about Quaker – Oatmeal – Regular, read related food calories, and a nutrition guide.

4. Quaker – True Delights Instant Oatmeal – Wild Blueberry Muffin is a similar nourishment to Quaker – Breakfast Shake – Chocolate because both of the Quaker – Breakfast Shake – Chocolate and Quaker – True Delights Instant Oatmeal – Wild Blueberry Muffin are from Quaker. The Quaker – Breakfast Shake – Chocolate has more calories than Quaker – True Delights Instant Oatmeal – Wild Blueberry Muffin because Quaker – Breakfast Shake – Chocolate has 200 calories, and it is 50 more calories than Quaker – True Delights Instant Oatmeal – Wild Blueberry Muffin. The Quaker – True Delights Instant Oatmeal – Wild Blueberry Muffin has more iron than Quaker – Breakfast Shake – Chocolate, and more calcium than Quaker – Breakfast Shake – Chocolate. The Quaker – True Delights Instant Oatmeal – Wild Blueberry Muffin has less protein than Quaker – Breakfast Shake – Chocolate. To learn more about Quaker – True Delights Instant Oatmeal – Wild Blueberry Muffin, read related food calories, and a nutrition guide.

5. Quaker – Chewy Dipps Granola Bar Peanut Butter is a similar nourishment to Quaker – Breakfast Shake – Chocolate because both of the Quaker – Breakfast Shake – Chocolate and Quaker – Chewy Dipps Granola Bar Peanut Butter are from Quaker. The Quaker – Breakfast Shake – Chocolate has more calories than Quaker – Chewy Dipps Granola Bar Peanut Butter because Quaker – Breakfast Shake – Chocolate has 200 calories, and it is 50 more calories than Quaker – Chewy Dipps Granola Bar Peanut Butter. The Quaker – Chewy Dipps Granola Bar Peanut Butter has less iron than Quaker – Breakfast Shake – Chocolate, and less calcium than Quaker – Breakfast Shake – Chocolate. The Quaker – Chewy Dipps Granola Bar Peanut Butter has less protein than Quaker – Breakfast Shake – Chocolate. To learn more about Quaker – Chewy Dipps Granola Bar Peanut Butter, read related food calories, and a nutrition guide.