Druvan – 100 % Fullkorns Bulgur is a Druvan type of food with 100 g serving size that provides 300 calories. Druvan – 100 % Fullkorns Bulgur has 73% carbohydrate, and 6% fat, 20% protein in 100 gram of Druvan – 100 % Fullkorns Bulgur. Druvan – 100 % Fullkorns Bulgur nutrient values are 54 g carbohydrate, 15 g protein, and 2 g fat. Druvan – 100 % Fullkorns Bulgur has the vitamins A, and C within it. Druvan – 100 % Fullkorns Bulgur has 0 % vitamin A and 0 % vitamin C. Druvan – 100 % Fullkorns Bulgur has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Druvan – 100 % Fullkorns Bulgur has 13 g dietary fiber, and 1 g sugar. 1 serving of Druvan – 100 % Fullkorns Bulgur provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Druvan – 100 % Fullkorns Bulgur provides 300g of 2,000 cal by leaving 1,700 cal.
Druvan – 100 % Fullkorns Bulgur and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Druvan – 100 % Fullkorns Bulgur provides 2g fat for total of 67g. After 1 serving of Druvan – 100 % Fullkorns Bulgur, 65g is needed for heart health. Druvan – 100 % Fullkorns Bulgur provides –g for 2,300g by leaving 2,300g for daily sodium intake. Druvan – 100 % Fullkorns Bulgur causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Druvan – 100 % Fullkorns Bulgur is one of the possibilities. 54g is provided by Druvan – 100 % Fullkorns Bulgur for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Druvan – 100 % Fullkorns Bulgur leaves 196g carbohydrates for low-carb dieting. 1 serving of Druvan – 100 % Fullkorns Bulgur provides 1g sugar for daily 75g sugar intake. 1 serving of Druvan – 100 % Fullkorns Bulgur leaves 74g sugar for daily intake threshold of sugar. Druvan – 100 % Fullkorns Bulgur provides 13g fiber for daily 25g fiber by leaving 12g fiber for daily fiber intake.
To burn the calories of Druvan – 100 % Fullkorns Bulgur 46 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Druvan – 100 % Fullkorns Bulgur. Thus, 30 minutes of running and 1.8 hours of cleaning are necessary to burn the calories of 1 serving of Druvan – 100 % Fullkorns Bulgur.
There are similar foods to the Druvan – 100 % Fullkorns Bulgur in terms of nutrition, daily intake amount, and calorie amount. These are 100 % Fullkorns Bulgur, Fullkorns Bulgur, Fullkorns Bulgur, Bulgur, and Fullkorns Couscous, Okokt.
The nutrients table of the Druvan – 100 % Fullkorns Bulgur with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Druvan – 100 % Fullkorns Bulgur |
Nutrient values for Druvan – 100 % Fullkorns Bulgur |
|---|---|
|
Serving size |
100 g |
|
Calories |
300 |
|
Carbs percentage |
73% |
|
Fat percentage |
6% |
|
Protein percentage |
20% |
|
Carbs |
54 g |
|
Dietary fiber |
13 g |
|
Sugar |
1 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
15 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Druvan – 100 % Fullkorns Bulgur?
The alternative foods for Druvan – 100 % Fullkorns Bulgur involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Druvan – 100 % Fullkorns Bulgur are listed below.
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Dou Fu Si (You ) is an alternative to Druvan – 100 % Fullkorns Bulgur because it has 300 calories, similar to Druvan – 100 % Fullkorns Bulgur. The Dou Fu Si (You ) has more iron than Druvan – 100 % Fullkorns Bulgur, and more calcium than Druvan – 100 % Fullkorns Bulgur. The Dou Fu Si (You ) has more protein than Druvan – 100 % Fullkorns Bulgur. To learn more about Dou Fu Si (You ), read related food calories, and a nutrition guide.
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Santa Maria – Tortilla Whole Wheat is an alternative to Druvan – 100 % Fullkorns Bulgur because it has 300 calories, similar to Druvan – 100 % Fullkorns Bulgur. The Santa Maria – Tortilla Whole Wheat has similar iron to Druvan – 100 % Fullkorns Bulgur, and similar calcium to Druvan – 100 % Fullkorns Bulgur. The Santa Maria – Tortilla Whole Wheat has less protein than Druvan – 100 % Fullkorns Bulgur. To learn more about Santa Maria – Tortilla Whole Wheat, read related food calories, and a nutrition guide.
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Yin Er Lian Zi Gou Qi Zhou is an alternative to Druvan – 100 % Fullkorns Bulgur because it has 300 calories, similar to Druvan – 100 % Fullkorns Bulgur. The Yin Er Lian Zi Gou Qi Zhou has more iron than Druvan – 100 % Fullkorns Bulgur, and more calcium than Druvan – 100 % Fullkorns Bulgur. The Yin Er Lian Zi Gou Qi Zhou has less protein than Druvan – 100 % Fullkorns Bulgur. To learn more about Yin Er Lian Zi Gou Qi Zhou , read related food calories, and a nutrition guide.
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Jiang Bao Ya is an alternative to Druvan – 100 % Fullkorns Bulgur because it has 300 calories, similar to Druvan – 100 % Fullkorns Bulgur. The Jiang Bao Ya has more iron than Druvan – 100 % Fullkorns Bulgur, and more calcium than Druvan – 100 % Fullkorns Bulgur. The Jiang Bao Ya has less protein than Druvan – 100 % Fullkorns Bulgur. To learn more about Jiang Bao Ya , read related food calories, and a nutrition guide.
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Guo Jiang Dan Gao Juan is an alternative to Druvan – 100 % Fullkorns Bulgur because it has 300 calories, similar to Druvan – 100 % Fullkorns Bulgur. The Guo Jiang Dan Gao Juan has more iron than Druvan – 100 % Fullkorns Bulgur, and more calcium than Druvan – 100 % Fullkorns Bulgur. The Guo Jiang Dan Gao Juan has less protein than Druvan – 100 % Fullkorns Bulgur. To learn more about Guo Jiang Dan Gao Juan , read related food calories, and a nutrition guide.