Jiang Bao Ya is a Generic type of food with 100 g serving size that provides 300 calories. Jiang Bao Ya has 5% carbohydrate, and 82% fat, 12% protein in 100 gram of Jiang Bao Ya . Jiang Bao Ya nutrient values are 4 g carbohydrate, 9 g protein, and 27 g fat. Jiang Bao Ya has the vitamins A, and C within it. Jiang Bao Ya has 0 % vitamin A and 13 % vitamin C. Jiang Bao Ya has 168 mg sodium, 163 mg potassium, — mg cholesterol, and — g trans fat. Jiang Bao Ya has 0 g dietary fiber, and — g sugar. 1 serving of Jiang Bao Ya provides 9 % iron, 5 g polyunsaturated and 12 g unsaturated fat along with 7 g saturated fat. Jiang Bao Ya provides 300g of 2,000 cal by leaving 1,700 cal.
Jiang Bao Ya and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Jiang Bao Ya provides 27g fat for total of 67g. After 1 serving of Jiang Bao Ya , 40g is needed for heart health. Jiang Bao Ya provides 168g for 2,300g by leaving 2,132g for daily sodium intake. Jiang Bao Ya causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Jiang Bao Ya is one of the possibilities. 4g is provided by Jiang Bao Ya for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Jiang Bao Ya leaves 246g carbohydrates for low-carb dieting. 1 serving of Jiang Bao Ya provides –g sugar for daily 75g sugar intake. 1 serving of Jiang Bao Ya leaves 75g sugar for daily intake threshold of sugar. Jiang Bao Ya provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Jiang Bao Ya 46 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Jiang Bao Ya . Thus, 30 minutes of running and 1.8 hours of cleaning are necessary to burn the calories of 1 serving of Jiang Bao Ya .
There are similar foods to the Jiang Bao Ya in terms of nutrition, daily intake amount, and calorie amount. These are 拌面, 姜母鸭, 姜母鸭, 子姜鸭, and 姜爆鸡丝.
The nutrients table of the Jiang Bao Ya with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Jiang Bao Ya |
Nutrient values for Jiang Bao Ya |
|---|---|
|
Serving size |
100 g |
|
Calories |
300 |
|
Carbs percentage |
5% |
|
Fat percentage |
82% |
|
Protein percentage |
12% |
|
Carbs |
4 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
27 g |
|
Saturated |
7 g |
|
Polyunsaturated |
5 g |
|
Monounsaturated |
12 g |
|
Trans |
— g |
|
Protein |
9 g |
|
Sodium |
168 mg |
|
Potassium |
163 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
0 % |
|
Vitamin c |
13 % |
|
Calcium |
2 % |
|
Iron |
9 % |
What are the alternative foods for Jiang Bao Ya ?
The alternative foods for Jiang Bao Ya involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Jiang Bao Ya are listed below.
-
Dou Fu Si (You ) is an alternative to Jiang Bao Ya because it has 300 calories, similar to Jiang Bao Ya . The Dou Fu Si (You ) has more iron than Jiang Bao Ya , and more calcium than Jiang Bao Ya . The Dou Fu Si (You ) has more protein than Jiang Bao Ya . To learn more about Dou Fu Si (You ), read related food calories, and a nutrition guide.
-
Santa Maria – Tortilla Whole Wheat is an alternative to Jiang Bao Ya because it has 300 calories, similar to Jiang Bao Ya . The Santa Maria – Tortilla Whole Wheat has less iron than Jiang Bao Ya , and less calcium than Jiang Bao Ya . The Santa Maria – Tortilla Whole Wheat has less protein than Jiang Bao Ya . To learn more about Santa Maria – Tortilla Whole Wheat, read related food calories, and a nutrition guide.
-
Yin Er Lian Zi Gou Qi Zhou is an alternative to Jiang Bao Ya because it has 300 calories, similar to Jiang Bao Ya . The Yin Er Lian Zi Gou Qi Zhou has similar iron to Jiang Bao Ya , and similar calcium to Jiang Bao Ya . The Yin Er Lian Zi Gou Qi Zhou has less protein than Jiang Bao Ya . To learn more about Yin Er Lian Zi Gou Qi Zhou , read related food calories, and a nutrition guide.
-
Guo Jiang Dan Gao Juan is an alternative to Jiang Bao Ya because it has 300 calories, similar to Jiang Bao Ya . The Guo Jiang Dan Gao Juan has less iron than Jiang Bao Ya , and more calcium than Jiang Bao Ya . The Guo Jiang Dan Gao Juan has less protein than Jiang Bao Ya . To learn more about Guo Jiang Dan Gao Juan , read related food calories, and a nutrition guide.
-
Shan Zha Tiao is an alternative to Jiang Bao Ya because it has 300 calories, similar to Jiang Bao Ya . The Shan Zha Tiao has more iron than Jiang Bao Ya , and more calcium than Jiang Bao Ya . The Shan Zha Tiao has less protein than Jiang Bao Ya . To learn more about Shan Zha Tiao , read related food calories, and a nutrition guide.