Yin Er Lian Zi Gou Qi Zhou is a Generic type of food with 100 g serving size that provides 300 calories. Yin Er Lian Zi Gou Qi Zhou has 93% carbohydrate, and 0% fat, 7% protein in 100 gram of Yin Er Lian Zi Gou Qi Zhou . Yin Er Lian Zi Gou Qi Zhou nutrient values are 70 g carbohydrate, 5 g protein, and 0 g fat. Yin Er Lian Zi Gou Qi Zhou has the vitamins A, and C within it. Yin Er Lian Zi Gou Qi Zhou has 1 % vitamin A and 6 % vitamin C. Yin Er Lian Zi Gou Qi Zhou has 12 mg sodium, 151 mg potassium, — mg cholesterol, and — g trans fat. Yin Er Lian Zi Gou Qi Zhou has 1 g dietary fiber, and — g sugar. 1 serving of Yin Er Lian Zi Gou Qi Zhou provides 9 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Yin Er Lian Zi Gou Qi Zhou provides 300g of 2,000 cal by leaving 1,700 cal.
Yin Er Lian Zi Gou Qi Zhou and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Yin Er Lian Zi Gou Qi Zhou provides –g fat for total of 67g. After 1 serving of Yin Er Lian Zi Gou Qi Zhou , 67g is needed for heart health. Yin Er Lian Zi Gou Qi Zhou provides 12g for 2,300g by leaving 2,288g for daily sodium intake. Yin Er Lian Zi Gou Qi Zhou causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Yin Er Lian Zi Gou Qi Zhou is one of the possibilities. 70g is provided by Yin Er Lian Zi Gou Qi Zhou for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Yin Er Lian Zi Gou Qi Zhou leaves 180g carbohydrates for low-carb dieting. 1 serving of Yin Er Lian Zi Gou Qi Zhou provides –g sugar for daily 75g sugar intake. 1 serving of Yin Er Lian Zi Gou Qi Zhou leaves 75g sugar for daily intake threshold of sugar. Yin Er Lian Zi Gou Qi Zhou provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Yin Er Lian Zi Gou Qi Zhou 46 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Yin Er Lian Zi Gou Qi Zhou . Thus, 30 minutes of running and 1.8 hours of cleaning are necessary to burn the calories of 1 serving of Yin Er Lian Zi Gou Qi Zhou .
There are similar foods to the Yin Er Lian Zi Gou Qi Zhou in terms of nutrition, daily intake amount, and calorie amount. These are 枸杞银耳粥, 银耳, 银耳莲子羹, 滋养燕麦粥枸杞银耳味, and 百合莲子银耳汤.
The nutrients table of the Yin Er Lian Zi Gou Qi Zhou with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Yin Er Lian Zi Gou Qi Zhou |
Nutrient values for Yin Er Lian Zi Gou Qi Zhou |
|---|---|
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Serving size |
100 g |
|
Calories |
300 |
|
Carbs percentage |
93% |
|
Fat percentage |
0% |
|
Protein percentage |
7% |
|
Carbs |
70 g |
|
Dietary fiber |
1 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
5 g |
|
Sodium |
12 mg |
|
Potassium |
151 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
1 % |
|
Vitamin c |
6 % |
|
Calcium |
2 % |
|
Iron |
9 % |
What are the alternative foods for Yin Er Lian Zi Gou Qi Zhou ?
The alternative foods for Yin Er Lian Zi Gou Qi Zhou involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Yin Er Lian Zi Gou Qi Zhou are listed below.
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Dou Fu Si (You ) is an alternative to Yin Er Lian Zi Gou Qi Zhou because it has 300 calories, similar to Yin Er Lian Zi Gou Qi Zhou . The Dou Fu Si (You ) has more iron than Yin Er Lian Zi Gou Qi Zhou , and more calcium than Yin Er Lian Zi Gou Qi Zhou . The Dou Fu Si (You ) has more protein than Yin Er Lian Zi Gou Qi Zhou . To learn more about Dou Fu Si (You ), read related food calories, and a nutrition guide.
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Santa Maria – Tortilla Whole Wheat is an alternative to Yin Er Lian Zi Gou Qi Zhou because it has 300 calories, similar to Yin Er Lian Zi Gou Qi Zhou . The Santa Maria – Tortilla Whole Wheat has less iron than Yin Er Lian Zi Gou Qi Zhou , and less calcium than Yin Er Lian Zi Gou Qi Zhou . The Santa Maria – Tortilla Whole Wheat has more protein than Yin Er Lian Zi Gou Qi Zhou . To learn more about Santa Maria – Tortilla Whole Wheat, read related food calories, and a nutrition guide.
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Jiang Bao Ya is an alternative to Yin Er Lian Zi Gou Qi Zhou because it has 300 calories, similar to Yin Er Lian Zi Gou Qi Zhou . The Jiang Bao Ya has similar iron to Yin Er Lian Zi Gou Qi Zhou , and similar calcium to Yin Er Lian Zi Gou Qi Zhou . The Jiang Bao Ya has more protein than Yin Er Lian Zi Gou Qi Zhou . To learn more about Jiang Bao Ya , read related food calories, and a nutrition guide.
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Guo Jiang Dan Gao Juan is an alternative to Yin Er Lian Zi Gou Qi Zhou because it has 300 calories, similar to Yin Er Lian Zi Gou Qi Zhou . The Guo Jiang Dan Gao Juan has less iron than Yin Er Lian Zi Gou Qi Zhou , and more calcium than Yin Er Lian Zi Gou Qi Zhou . The Guo Jiang Dan Gao Juan has more protein than Yin Er Lian Zi Gou Qi Zhou . To learn more about Guo Jiang Dan Gao Juan , read related food calories, and a nutrition guide.
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Shan Zha Tiao is an alternative to Yin Er Lian Zi Gou Qi Zhou because it has 300 calories, similar to Yin Er Lian Zi Gou Qi Zhou . The Shan Zha Tiao has more iron than Yin Er Lian Zi Gou Qi Zhou , and more calcium than Yin Er Lian Zi Gou Qi Zhou . The Shan Zha Tiao has less protein than Yin Er Lian Zi Gou Qi Zhou . To learn more about Shan Zha Tiao , read related food calories, and a nutrition guide.