Santa Maria – Tortilla Whole Wheat is a Santa Maria type of food with 100 g serving size that provides 300 calories. Santa Maria – Tortilla Whole Wheat has 70% carbohydrate, and 19% fat, 11% protein in 100 gram of Santa Maria – Tortilla Whole Wheat. Santa Maria – Tortilla Whole Wheat nutrient values are 51 g carbohydrate, 8 g protein, and 6 g fat. Santa Maria – Tortilla Whole Wheat has the vitamins A, and C within it. Santa Maria – Tortilla Whole Wheat has 0 % vitamin A and 0 % vitamin C. Santa Maria – Tortilla Whole Wheat has 460 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Santa Maria – Tortilla Whole Wheat has 5 g dietary fiber, and 2 g sugar. 1 serving of Santa Maria – Tortilla Whole Wheat provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Santa Maria – Tortilla Whole Wheat provides 300g of 2,000 cal by leaving 1,700 cal.
Santa Maria – Tortilla Whole Wheat and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Santa Maria – Tortilla Whole Wheat provides 6g fat for total of 67g. After 1 serving of Santa Maria – Tortilla Whole Wheat, 61g is needed for heart health. Santa Maria – Tortilla Whole Wheat provides 460g for 2,300g by leaving 1,840g for daily sodium intake. Santa Maria – Tortilla Whole Wheat causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Santa Maria – Tortilla Whole Wheat is one of the possibilities. 51g is provided by Santa Maria – Tortilla Whole Wheat for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Santa Maria – Tortilla Whole Wheat leaves 199g carbohydrates for low-carb dieting. 1 serving of Santa Maria – Tortilla Whole Wheat provides 2g sugar for daily 75g sugar intake. 1 serving of Santa Maria – Tortilla Whole Wheat leaves 73g sugar for daily intake threshold of sugar. Santa Maria – Tortilla Whole Wheat provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Santa Maria – Tortilla Whole Wheat 46 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Santa Maria – Tortilla Whole Wheat. Thus, 30 minutes of running and 1.8 hours of cleaning are necessary to burn the calories of 1 serving of Santa Maria – Tortilla Whole Wheat.
There are similar foods to the Santa Maria – Tortilla Whole Wheat in terms of nutrition, daily intake amount, and calorie amount. These are Whole wheat Tortilla, Santa maria, Tortilla (Whole Wheat), Whole Wheat Tortilla, and Tortilla Whole Wheat.
The nutrients table of the Santa Maria – Tortilla Whole Wheat with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Santa Maria – Tortilla Whole Wheat |
Nutrient values for Santa Maria – Tortilla Whole Wheat |
|---|---|
|
Serving size |
100 g |
|
Calories |
300 |
|
Carbs percentage |
70% |
|
Fat percentage |
19% |
|
Protein percentage |
11% |
|
Carbs |
51 g |
|
Dietary fiber |
5 g |
|
Sugar |
2 g |
|
Fat |
6 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
8 g |
|
Sodium |
460 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Santa Maria – Tortilla Whole Wheat?
The alternative foods for Santa Maria – Tortilla Whole Wheat involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Santa Maria – Tortilla Whole Wheat are listed below.
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Dou Fu Si (You ) is an alternative to Santa Maria – Tortilla Whole Wheat because it has 300 calories, similar to Santa Maria – Tortilla Whole Wheat. The Dou Fu Si (You ) has more iron than Santa Maria – Tortilla Whole Wheat, and more calcium than Santa Maria – Tortilla Whole Wheat. The Dou Fu Si (You ) has more protein than Santa Maria – Tortilla Whole Wheat. To learn more about Dou Fu Si (You ), read related food calories, and a nutrition guide.
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Yin Er Lian Zi Gou Qi Zhou is an alternative to Santa Maria – Tortilla Whole Wheat because it has 300 calories, similar to Santa Maria – Tortilla Whole Wheat. The Yin Er Lian Zi Gou Qi Zhou has more iron than Santa Maria – Tortilla Whole Wheat, and more calcium than Santa Maria – Tortilla Whole Wheat. The Yin Er Lian Zi Gou Qi Zhou has less protein than Santa Maria – Tortilla Whole Wheat. To learn more about Yin Er Lian Zi Gou Qi Zhou , read related food calories, and a nutrition guide.
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Jiang Bao Ya is an alternative to Santa Maria – Tortilla Whole Wheat because it has 300 calories, similar to Santa Maria – Tortilla Whole Wheat. The Jiang Bao Ya has more iron than Santa Maria – Tortilla Whole Wheat, and more calcium than Santa Maria – Tortilla Whole Wheat. The Jiang Bao Ya has more protein than Santa Maria – Tortilla Whole Wheat. To learn more about Jiang Bao Ya , read related food calories, and a nutrition guide.
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Guo Jiang Dan Gao Juan is an alternative to Santa Maria – Tortilla Whole Wheat because it has 300 calories, similar to Santa Maria – Tortilla Whole Wheat. The Guo Jiang Dan Gao Juan has more iron than Santa Maria – Tortilla Whole Wheat, and more calcium than Santa Maria – Tortilla Whole Wheat. The Guo Jiang Dan Gao Juan has less protein than Santa Maria – Tortilla Whole Wheat. To learn more about Guo Jiang Dan Gao Juan , read related food calories, and a nutrition guide.
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Shan Zha Tiao is an alternative to Santa Maria – Tortilla Whole Wheat because it has 300 calories, similar to Santa Maria – Tortilla Whole Wheat. The Shan Zha Tiao has more iron than Santa Maria – Tortilla Whole Wheat, and more calcium than Santa Maria – Tortilla Whole Wheat. The Shan Zha Tiao has less protein than Santa Maria – Tortilla Whole Wheat. To learn more about Shan Zha Tiao , read related food calories, and a nutrition guide.