Shan Zha Tiao is a Generic type of food with 100 g serving size that provides 300 calories. Shan Zha Tiao has 100% carbohydrate, and 0% fat, 0% protein in 100 gram of Shan Zha Tiao . Shan Zha Tiao nutrient values are 74 g carbohydrate, 0 g protein, and 0 g fat. Shan Zha Tiao has the vitamins A, and C within it. Shan Zha Tiao has 0 % vitamin A and 16 % vitamin C. Shan Zha Tiao has 192 mg sodium, 302 mg potassium, — mg cholesterol, and — g trans fat. Shan Zha Tiao has 1 g dietary fiber, and — g sugar. 1 serving of Shan Zha Tiao provides 35 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Shan Zha Tiao provides 300g of 2,000 cal by leaving 1,700 cal.
Shan Zha Tiao and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Shan Zha Tiao provides –g fat for total of 67g. After 1 serving of Shan Zha Tiao , 67g is needed for heart health. Shan Zha Tiao provides 192g for 2,300g by leaving 2,108g for daily sodium intake. Shan Zha Tiao causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Shan Zha Tiao is one of the possibilities. 74g is provided by Shan Zha Tiao for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Shan Zha Tiao leaves 176g carbohydrates for low-carb dieting. 1 serving of Shan Zha Tiao provides –g sugar for daily 75g sugar intake. 1 serving of Shan Zha Tiao leaves 75g sugar for daily intake threshold of sugar. Shan Zha Tiao provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Shan Zha Tiao 46 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Shan Zha Tiao . Thus, 30 minutes of running and 1.8 hours of cleaning are necessary to burn the calories of 1 serving of Shan Zha Tiao .
There are similar foods to the Shan Zha Tiao in terms of nutrition, daily intake amount, and calorie amount. These are 山楂条, 山楂条, 山楂, 山楂条, and 山楂条.
The nutrients table of the Shan Zha Tiao with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Shan Zha Tiao |
Nutrient values for Shan Zha Tiao |
|---|---|
|
Serving size |
100 g |
|
Calories |
300 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
74 g |
|
Dietary fiber |
1 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
0 g |
|
Sodium |
192 mg |
|
Potassium |
302 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
0 % |
|
Vitamin c |
16 % |
|
Calcium |
4 % |
|
Iron |
35 % |
What are the alternative foods for Shan Zha Tiao ?
The alternative foods for Shan Zha Tiao involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Shan Zha Tiao are listed below.
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Dou Fu Si (You ) is an alternative to Shan Zha Tiao because it has 300 calories, similar to Shan Zha Tiao . The Dou Fu Si (You ) has less iron than Shan Zha Tiao , and more calcium than Shan Zha Tiao . The Dou Fu Si (You ) has more protein than Shan Zha Tiao . To learn more about Dou Fu Si (You ), read related food calories, and a nutrition guide.
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Santa Maria – Tortilla Whole Wheat is an alternative to Shan Zha Tiao because it has 300 calories, similar to Shan Zha Tiao . The Santa Maria – Tortilla Whole Wheat has less iron than Shan Zha Tiao , and less calcium than Shan Zha Tiao . The Santa Maria – Tortilla Whole Wheat has more protein than Shan Zha Tiao . To learn more about Santa Maria – Tortilla Whole Wheat, read related food calories, and a nutrition guide.
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Yin Er Lian Zi Gou Qi Zhou is an alternative to Shan Zha Tiao because it has 300 calories, similar to Shan Zha Tiao . The Yin Er Lian Zi Gou Qi Zhou has less iron than Shan Zha Tiao , and less calcium than Shan Zha Tiao . The Yin Er Lian Zi Gou Qi Zhou has more protein than Shan Zha Tiao . To learn more about Yin Er Lian Zi Gou Qi Zhou , read related food calories, and a nutrition guide.
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Jiang Bao Ya is an alternative to Shan Zha Tiao because it has 300 calories, similar to Shan Zha Tiao . The Jiang Bao Ya has less iron than Shan Zha Tiao , and less calcium than Shan Zha Tiao . The Jiang Bao Ya has more protein than Shan Zha Tiao . To learn more about Jiang Bao Ya , read related food calories, and a nutrition guide.
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Guo Jiang Dan Gao Juan is an alternative to Shan Zha Tiao because it has 300 calories, similar to Shan Zha Tiao . The Guo Jiang Dan Gao Juan has less iron than Shan Zha Tiao , and similar calcium to Shan Zha Tiao . The Guo Jiang Dan Gao Juan has more protein than Shan Zha Tiao . To learn more about Guo Jiang Dan Gao Juan , read related food calories, and a nutrition guide.