Quaker – Fruit &cream is a Quaker type of food with 1 packet serving size that provides 130 calories. Quaker – Fruit &cream has 78% carbohydrate, and 13% fat, 9% protein in 100 gram of Quaker – Fruit &cream. Quaker – Fruit &cream nutrient values are 27 g carbohydrate, 3 g protein, and 2 g fat. Quaker – Fruit &cream has the vitamins A, and C within it. Quaker – Fruit &cream has 20 % vitamin A and 0 % vitamin C. Quaker – Fruit &cream has 180 mg sodium, 100 mg potassium, 0 mg cholesterol, and 0 g trans fat. Quaker – Fruit &cream has 2 g dietary fiber, and 12 g sugar. 1 serving of Quaker – Fruit &cream provides 20 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Quaker – Fruit &cream provides 130g of 2,000 cal by leaving 1,870 cal.
Quaker – Fruit &cream and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Quaker – Fruit &cream provides 2g fat for total of 67g. After 1 serving of Quaker – Fruit &cream, 65g is needed for heart health. Quaker – Fruit &cream provides 180g for 2,300g by leaving 2,120g for daily sodium intake. Quaker – Fruit &cream causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Quaker – Fruit &cream is one of the possibilities. 27g is provided by Quaker – Fruit &cream for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Quaker – Fruit &cream leaves 223g carbohydrates for low-carb dieting. 1 serving of Quaker – Fruit &cream provides 12g sugar for daily 75g sugar intake. 1 serving of Quaker – Fruit &cream leaves 63g sugar for daily intake threshold of sugar. Quaker – Fruit &cream provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Quaker – Fruit &cream 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Quaker – Fruit &cream. Thus, 13 minutes of running and 47 minutes of cleaning are necessary to burn the calories of 1 serving of Quaker – Fruit &cream.
There are similar foods to the Quaker – Fruit &cream in terms of nutrition, daily intake amount, and calorie amount. These are Fruit & Cream, Fruit & Cream Oatmeal, Fruit & Cream Oatmeal, Fruit & Cream (Blueberries), and Strawberries & Cream.
The nutrients table of the Quaker – Fruit &cream with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Quaker – Fruit &cream |
Nutrient values for Quaker – Fruit &cream |
|---|---|
|
Serving size |
1 packet |
|
Calories |
130 |
|
Carbs percentage |
78% |
|
Fat percentage |
13% |
|
Protein percentage |
9% |
|
Carbs |
27 g |
|
Dietary fiber |
2 g |
|
Sugar |
12 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
180 mg |
|
Potassium |
100 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
20 % |
|
Vitamin c |
0 % |
|
Calcium |
10 % |
|
Iron |
20 % |
What are the alternative foods for Quaker – Fruit &cream?
The alternative foods for Quaker – Fruit &cream involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Quaker – Fruit &cream are listed below.
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Nestle Carnation – Instant Breakfast is an alternative to Quaker – Fruit &cream because it has 130 calories, similar to Quaker – Fruit &cream. The Nestle Carnation – Instant Breakfast has more iron than Quaker – Fruit &cream, and more calcium than Quaker – Fruit &cream. The Nestle Carnation – Instant Breakfast has more protein than Quaker – Fruit &cream. To learn more about Nestle Carnation – Instant Breakfast, read related food calories, and a nutrition guide.
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Carnation Breakfast Essentials – French Vanilla is an alternative to Quaker – Fruit &cream because it has 130 calories, similar to Quaker – Fruit &cream. The Carnation Breakfast Essentials – French Vanilla has more iron than Quaker – Fruit &cream, and more calcium than Quaker – Fruit &cream. The Carnation Breakfast Essentials – French Vanilla has more protein than Quaker – Fruit &cream. To learn more about Carnation Breakfast Essentials – French Vanilla, read related food calories, and a nutrition guide.
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Stop & Shop – Instant Oatmeal Apples & Cinnamon is an alternative to Quaker – Fruit &cream because it has 130 calories, similar to Quaker – Fruit &cream. The Stop & Shop – Instant Oatmeal Apples & Cinnamon has similar iron to Quaker – Fruit &cream, and similar calcium to Quaker – Fruit &cream. The Stop & Shop – Instant Oatmeal Apples & Cinnamon has similar protein to Quaker – Fruit &cream. To learn more about Stop & Shop – Instant Oatmeal Apples & Cinnamon, read related food calories, and a nutrition guide.
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Carnation instant breakfast – Powder is an alternative to Quaker – Fruit &cream because it has 130 calories, similar to Quaker – Fruit &cream. The Carnation instant breakfast – Powder has more iron than Quaker – Fruit &cream, and more calcium than Quaker – Fruit &cream. The Carnation instant breakfast – Powder has more protein than Quaker – Fruit &cream. To learn more about Carnation instant breakfast – Powder, read related food calories, and a nutrition guide.
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Cream of Wheat – Cinnamon Swirl is an alternative to Quaker – Fruit &cream because it has 130 calories, similar to Quaker – Fruit &cream. The Cream of Wheat – Cinnamon Swirl has more iron than Quaker – Fruit &cream, and more calcium than Quaker – Fruit &cream. The Cream of Wheat – Cinnamon Swirl has less protein than Quaker – Fruit &cream. To learn more about Cream of Wheat – Cinnamon Swirl, read related food calories, and a nutrition guide.