Gemuse – Eisbergsalat is a Gemuse type of food with 100 g serving size that provides 13 calories. Gemuse – Eisbergsalat has 50% carbohydrate, and 0% fat, 50% protein in 100 gram of Gemuse – Eisbergsalat. Gemuse – Eisbergsalat nutrient values are 1 g carbohydrate, 1 g protein, and 0 g fat. Gemuse – Eisbergsalat has the vitamins A, and C within it. Gemuse – Eisbergsalat has 0 % vitamin A and 0 % vitamin C. Gemuse – Eisbergsalat has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Gemuse – Eisbergsalat has 0 g dietary fiber, and 0 g sugar. 1 serving of Gemuse – Eisbergsalat provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Gemuse – Eisbergsalat provides 13g of 2,000 cal by leaving 1,987 cal.
Gemuse – Eisbergsalat and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Gemuse – Eisbergsalat provides –g fat for total of 67g. After 1 serving of Gemuse – Eisbergsalat, 67g is needed for heart health. Gemuse – Eisbergsalat provides –g for 2,300g by leaving 2,300g for daily sodium intake. Gemuse – Eisbergsalat causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Gemuse – Eisbergsalat is one of the possibilities. 1g is provided by Gemuse – Eisbergsalat for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Gemuse – Eisbergsalat leaves 249g carbohydrates for low-carb dieting. 1 serving of Gemuse – Eisbergsalat provides –g sugar for daily 75g sugar intake. 1 serving of Gemuse – Eisbergsalat leaves 75g sugar for daily intake threshold of sugar. Gemuse – Eisbergsalat provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Gemuse – Eisbergsalat minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Gemuse – Eisbergsalat. Thus, minutes of running and 4 minutes of cleaning are necessary to burn the calories of 1 serving of Gemuse – Eisbergsalat.
There are similar foods to the Gemuse – Eisbergsalat in terms of nutrition, daily intake amount, and calorie amount. These are Eisbergsalat, Eisbergsalat (Allgemein), Eisbergsalat (Frisch), Eisbergsalat, and 100% Eisbergsalat.
The nutrients table of the Gemuse – Eisbergsalat with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Gemuse – Eisbergsalat |
Nutrient values for Gemuse – Eisbergsalat |
|---|---|
|
Serving size |
100 g |
|
Calories |
13 |
|
Carbs percentage |
50% |
|
Fat percentage |
0% |
|
Protein percentage |
50% |
|
Carbs |
1 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Gemuse – Eisbergsalat?
The alternative foods for Gemuse – Eisbergsalat involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Gemuse – Eisbergsalat are listed below.
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Hou Tou Gu (Guan Zhuang ) is an alternative to Gemuse – Eisbergsalat because it has 13 calories, similar to Gemuse – Eisbergsalat. The Hou Tou Gu (Guan Zhuang ) has more iron than Gemuse – Eisbergsalat, and more calcium than Gemuse – Eisbergsalat. The Hou Tou Gu (Guan Zhuang ) has more protein than Gemuse – Eisbergsalat. To learn more about Hou Tou Gu (Guan Zhuang ), read related food calories, and a nutrition guide.
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Zheng Si Gua is an alternative to Gemuse – Eisbergsalat because it has 13 calories, similar to Gemuse – Eisbergsalat. The Zheng Si Gua has more iron than Gemuse – Eisbergsalat, and more calcium than Gemuse – Eisbergsalat. The Zheng Si Gua has similar protein to Gemuse – Eisbergsalat. To learn more about Zheng Si Gua , read related food calories, and a nutrition guide.
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Liang Ban Lu Dou Ya is an alternative to Gemuse – Eisbergsalat because it has 13 calories, similar to Gemuse – Eisbergsalat. The Liang Ban Lu Dou Ya has more iron than Gemuse – Eisbergsalat, and more calcium than Gemuse – Eisbergsalat. The Liang Ban Lu Dou Ya has similar protein to Gemuse – Eisbergsalat. To learn more about Liang Ban Lu Dou Ya , read related food calories, and a nutrition guide.
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KYF NI – Iceberg Lettuce is an alternative to Gemuse – Eisbergsalat because it has 13 calories, similar to Gemuse – Eisbergsalat. The KYF NI – Iceberg Lettuce has more iron than Gemuse – Eisbergsalat, and more calcium than Gemuse – Eisbergsalat. The KYF NI – Iceberg Lettuce has less protein than Gemuse – Eisbergsalat. To learn more about KYF NI – Iceberg Lettuce, read related food calories, and a nutrition guide.
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Qie Zi (Zi Pi ,Chang ) is an alternative to Gemuse – Eisbergsalat because it has 13 calories, similar to Gemuse – Eisbergsalat. The Qie Zi (Zi Pi ,Chang ) has more iron than Gemuse – Eisbergsalat, and more calcium than Gemuse – Eisbergsalat. The Qie Zi (Zi Pi ,Chang ) has similar protein to Gemuse – Eisbergsalat. To learn more about Qie Zi (Zi Pi ,Chang ), read related food calories, and a nutrition guide.