Lucerne – 1percent Milk is a Lucerne type of food with 1 cup (250ml) serving size that provides 110 calories. Lucerne – 1percent Milk has 47% carbohydrate, and 18% fat, 35% protein in 100 gram of Lucerne – 1percent Milk. Lucerne – 1percent Milk nutrient values are 12 g carbohydrate, 9 g protein, and 2 g fat. Lucerne – 1percent Milk has the vitamins A, and C within it. Lucerne – 1percent Milk has 10 % vitamin A and 6 % vitamin C. Lucerne – 1percent Milk has 140 mg sodium, 400 mg potassium, 5 mg cholesterol, and 0 g trans fat. Lucerne – 1percent Milk has 0 g dietary fiber, and 11 g sugar. 1 serving of Lucerne – 1percent Milk provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Lucerne – 1percent Milk provides 110g of 2,000 cal by leaving 1,890 cal.
Lucerne – 1percent Milk and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Lucerne – 1percent Milk provides 2g fat for total of 67g. After 1 serving of Lucerne – 1percent Milk, 65g is needed for heart health. Lucerne – 1percent Milk provides 140g for 2,300g by leaving 2,160g for daily sodium intake. Lucerne – 1percent Milk causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with Lucerne – 1percent Milk is one of the possibilities. 12g is provided by Lucerne – 1percent Milk for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Lucerne – 1percent Milk leaves 238g carbohydrates for low-carb dieting. 1 serving of Lucerne – 1percent Milk provides 11g sugar for daily 75g sugar intake. 1 serving of Lucerne – 1percent Milk leaves 64g sugar for daily intake threshold of sugar. Lucerne – 1percent Milk provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Lucerne – 1percent Milk 16 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Lucerne – 1percent Milk. Thus, 11 minutes of running and 40 minutes of cleaning are necessary to burn the calories of 1 serving of Lucerne – 1percent Milk.
There are similar foods to the Lucerne – 1percent Milk in terms of nutrition, daily intake amount, and calorie amount. These are 1percent Milk, Milk-1percent, Milk (1percent), 1percent milk, and 1percent fat milk.
The nutrients table of the Lucerne – 1percent Milk with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Lucerne – 1percent Milk |
Nutrient values for Lucerne – 1percent Milk |
|---|---|
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Serving size |
1 cup (250ml) |
|
Calories |
110 |
|
Carbs percentage |
47% |
|
Fat percentage |
18% |
|
Protein percentage |
35% |
|
Carbs |
12 g |
|
Dietary fiber |
0 g |
|
Sugar |
11 g |
|
Fat |
2 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
9 g |
|
Sodium |
140 mg |
|
Potassium |
400 mg |
|
Cholesterol |
5 mg |
|
Vitamin a |
10 % |
|
Vitamin c |
6 % |
|
Calcium |
30 % |
|
Iron |
0 % |
What are the similar foods to Lucerne – 1percent Milk?
The similar foods to Lucerne – 1percent Milk involve alike nutritional values from the same Lucerne type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Lucerne – 1percent Milk are listed below.
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Lucerne – Colby Jack Cheese Slice is a similar nourishment to Lucerne – 1percent Milk because both of the Lucerne – 1percent Milk and Lucerne – Colby Jack Cheese Slice are from Lucerne. The Lucerne – 1percent Milk has more calories than Lucerne – Colby Jack Cheese Slice because Lucerne – 1percent Milk has 110 calories, and it is 30 more calories than Lucerne – Colby Jack Cheese Slice. The Lucerne – Colby Jack Cheese Slice has similar iron to Lucerne – 1percent Milk, and less calcium than Lucerne – 1percent Milk. The Lucerne – Colby Jack Cheese Slice has less protein than Lucerne – 1percent Milk. To learn more about Lucerne – Colby Jack Cheese Slice, read related food calories, and a nutrition guide.
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Lucerne – 2% Cheese Slices is a similar nourishment to Lucerne – 1percent Milk because both of the Lucerne – 1percent Milk and Lucerne – 2% Cheese Slices are from Lucerne. The Lucerne – 1percent Milk has more calories than Lucerne – 2% Cheese Slices because Lucerne – 1percent Milk has 110 calories, and it is 50 more calories than Lucerne – 2% Cheese Slices. The Lucerne – 2% Cheese Slices has similar iron to Lucerne – 1percent Milk, and less calcium than Lucerne – 1percent Milk. The Lucerne – 2% Cheese Slices has less protein than Lucerne – 1percent Milk. To learn more about Lucerne – 2% Cheese Slices, read related food calories, and a nutrition guide.
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Lucerne – Egg is a similar nourishment to Lucerne – 1percent Milk because both of the Lucerne – 1percent Milk and Lucerne – Egg are from Lucerne. The Lucerne – 1percent Milk has more calories than Lucerne – Egg because Lucerne – 1percent Milk has 110 calories, and it is 40 more calories than Lucerne – Egg. The Lucerne – Egg has more iron than Lucerne – 1percent Milk, and less calcium than Lucerne – 1percent Milk. The Lucerne – Egg has less protein than Lucerne – 1percent Milk. To learn more about Lucerne – Egg, read related food calories, and a nutrition guide.
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Lucerne – Protein Shake is a similar nourishment to Lucerne – 1percent Milk because both of the Lucerne – 1percent Milk and Lucerne – Protein Shake are from Lucerne. The Lucerne – 1percent Milk has less calories than Lucerne – Protein Shake because Lucerne – 1percent Milk has 110 calories, and it is 190 less calories than Lucerne – Protein Shake. The Lucerne – Protein Shake has more iron than Lucerne – 1percent Milk, and more calcium than Lucerne – 1percent Milk. The Lucerne – Protein Shake has more protein than Lucerne – 1percent Milk. To learn more about Lucerne – Protein Shake, read related food calories, and a nutrition guide.
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Lucerne – Large Eggs is a similar nourishment to Lucerne – 1percent Milk because both of the Lucerne – 1percent Milk and Lucerne – Large Eggs are from Lucerne. The Lucerne – 1percent Milk has more calories than Lucerne – Large Eggs because Lucerne – 1percent Milk has 110 calories, and it is 40 more calories than Lucerne – Large Eggs. The Lucerne – Large Eggs has more iron than Lucerne – 1percent Milk, and less calcium than Lucerne – 1percent Milk. The Lucerne – Large Eggs has less protein than Lucerne – 1percent Milk. To learn more about Lucerne – Large Eggs, read related food calories, and a nutrition guide.