Cosi – Smart Fit Salad is a Cosi type of food with 15.8 oz serving size that provides 402 calories. Cosi – Smart Fit Salad has 58% carbohydrate, and 32% fat, 10% protein in 100 gram of Cosi – Smart Fit Salad. Cosi – Smart Fit Salad nutrient values are 62 g carbohydrate, 11 g protein, and 15 g fat. Cosi – Smart Fit Salad has the vitamins A, and C within it. Cosi – Smart Fit Salad has 193 % vitamin A and 208 % vitamin C. Cosi – Smart Fit Salad has 532 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Cosi – Smart Fit Salad has 11 g dietary fiber, and 14 g sugar. 1 serving of Cosi – Smart Fit Salad provides 21 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Cosi – Smart Fit Salad provides 402g of 2,000 cal by leaving 1,598 cal.
Cosi – Smart Fit Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Cosi – Smart Fit Salad provides 15g fat for total of 67g. After 1 serving of Cosi – Smart Fit Salad, 52g is needed for heart health. Cosi – Smart Fit Salad provides 532g for 2,300g by leaving 1,768g for daily sodium intake. Cosi – Smart Fit Salad causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Cosi – Smart Fit Salad is one of the possibilities. 62g is provided by Cosi – Smart Fit Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Cosi – Smart Fit Salad leaves 188g carbohydrates for low-carb dieting. 1 serving of Cosi – Smart Fit Salad provides 14g sugar for daily 75g sugar intake. 1 serving of Cosi – Smart Fit Salad leaves 61g sugar for daily intake threshold of sugar. Cosi – Smart Fit Salad provides 11g fiber for daily 25g fiber by leaving 14g fiber for daily fiber intake.
To burn the calories of Cosi – Smart Fit Salad minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Cosi – Smart Fit Salad. Thus, 41 minutes of running and 2.4 hours of cleaning are necessary to burn the calories of 1 serving of Cosi – Smart Fit Salad.
There are similar foods to the Cosi – Smart Fit Salad in terms of nutrition, daily intake amount, and calorie amount. These are Smart Fit Salad, Smart Fit Salad, Smart Fit Salad (Website), Smart Fit Salad (With Dressing), and Smart Fit Salad – Taste Two.
The nutrients table of the Cosi – Smart Fit Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Cosi – Smart Fit Salad |
Nutrient values for Cosi – Smart Fit Salad |
|---|---|
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Serving size |
15.8 oz |
|
Calories |
402 |
|
Carbs percentage |
58% |
|
Fat percentage |
32% |
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Protein percentage |
10% |
|
Carbs |
62 g |
|
Dietary fiber |
11 g |
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Sugar |
14 g |
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Fat |
15 g |
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Saturated |
2 g |
|
Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
11 g |
|
Sodium |
532 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
193 % |
|
Vitamin c |
208 % |
|
Calcium |
24 % |
|
Iron |
21 % |
What are the similar foods to Cosi – Smart Fit Salad?
The similar foods to Cosi – Smart Fit Salad involve alike nutritional values from the same Cosi type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Cosi – Smart Fit Salad are listed below.
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Cosi – Chicken T.b.m is a similar nourishment to Cosi – Smart Fit Salad because both of the Cosi – Smart Fit Salad and Cosi – Chicken T.b.m are from Cosi. The Cosi – Smart Fit Salad has less calories than Cosi – Chicken T.b.m because Cosi – Smart Fit Salad has 402 calories, and it is 282 less calories than Cosi – Chicken T.b.m. The Cosi – Chicken T.b.m has less iron than Cosi – Smart Fit Salad, and less calcium than Cosi – Smart Fit Salad. The Cosi – Chicken T.b.m has more protein than Cosi – Smart Fit Salad. To learn more about Cosi – Chicken T.b.m, read related food calories, and a nutrition guide.
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Cosi – Pesto Shrimp Bowl is a similar nourishment to Cosi – Smart Fit Salad because both of the Cosi – Smart Fit Salad and Cosi – Pesto Shrimp Bowl are from Cosi. The Cosi – Smart Fit Salad has less calories than Cosi – Pesto Shrimp Bowl because Cosi – Smart Fit Salad has 402 calories, and it is 62 less calories than Cosi – Pesto Shrimp Bowl. The Cosi – Pesto Shrimp Bowl has less iron than Cosi – Smart Fit Salad, and less calcium than Cosi – Smart Fit Salad. The Cosi – Pesto Shrimp Bowl has more protein than Cosi – Smart Fit Salad. To learn more about Cosi – Pesto Shrimp Bowl, read related food calories, and a nutrition guide.
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Cosi – Turkey & Brie Sandwich is a similar nourishment to Cosi – Smart Fit Salad because both of the Cosi – Smart Fit Salad and Cosi – Turkey & Brie Sandwich are from Cosi. The Cosi – Smart Fit Salad has less calories than Cosi – Turkey & Brie Sandwich because Cosi – Smart Fit Salad has 402 calories, and it is 285 less calories than Cosi – Turkey & Brie Sandwich. The Cosi – Turkey & Brie Sandwich has more iron than Cosi – Smart Fit Salad, and more calcium than Cosi – Smart Fit Salad. The Cosi – Turkey & Brie Sandwich has more protein than Cosi – Smart Fit Salad. To learn more about Cosi – Turkey & Brie Sandwich, read related food calories, and a nutrition guide.
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Cosi – Turkey & Brie is a similar nourishment to Cosi – Smart Fit Salad because both of the Cosi – Smart Fit Salad and Cosi – Turkey & Brie are from Cosi. The Cosi – Smart Fit Salad has less calories than Cosi – Turkey & Brie because Cosi – Smart Fit Salad has 402 calories, and it is 164 less calories than Cosi – Turkey & Brie. The Cosi – Turkey & Brie has more iron than Cosi – Smart Fit Salad, and less calcium than Cosi – Smart Fit Salad. The Cosi – Turkey & Brie has more protein than Cosi – Smart Fit Salad. To learn more about Cosi – Turkey & Brie, read related food calories, and a nutrition guide.
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Cosi – Multigrain Flatbread is a similar nourishment to Cosi – Smart Fit Salad because both of the Cosi – Smart Fit Salad and Cosi – Multigrain Flatbread are from Cosi. The Cosi – Smart Fit Salad has more calories than Cosi – Multigrain Flatbread because Cosi – Smart Fit Salad has 402 calories, and it is 167 more calories than Cosi – Multigrain Flatbread. The Cosi – Multigrain Flatbread has less iron than Cosi – Smart Fit Salad, and less calcium than Cosi – Smart Fit Salad. The Cosi – Multigrain Flatbread has less protein than Cosi – Smart Fit Salad. To learn more about Cosi – Multigrain Flatbread, read related food calories, and a nutrition guide.