Cosi – Multigrain Flatbread is a Cosi type of food with 1 piece serving size that provides 235 calories. Cosi – Multigrain Flatbread has 77% carbohydrate, and 8% fat, 15% protein in 100 gram of Cosi – Multigrain Flatbread. Cosi – Multigrain Flatbread nutrient values are 46 g carbohydrate, 9 g protein, and 2 g fat. Cosi – Multigrain Flatbread has the vitamins A, and C within it. Cosi – Multigrain Flatbread has 0 % vitamin A and 0 % vitamin C. Cosi – Multigrain Flatbread has 72 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Cosi – Multigrain Flatbread has 3 g dietary fiber, and 1 g sugar. 1 serving of Cosi – Multigrain Flatbread provides 16 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Cosi – Multigrain Flatbread provides 235g of 2,000 cal by leaving 1,765 cal.
Cosi – Multigrain Flatbread and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Cosi – Multigrain Flatbread provides 2g fat for total of 67g. After 1 serving of Cosi – Multigrain Flatbread, 65g is needed for heart health. Cosi – Multigrain Flatbread provides 72g for 2,300g by leaving 2,228g for daily sodium intake. Cosi – Multigrain Flatbread causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Cosi – Multigrain Flatbread is one of the possibilities. 46g is provided by Cosi – Multigrain Flatbread for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Cosi – Multigrain Flatbread leaves 204g carbohydrates for low-carb dieting. 1 serving of Cosi – Multigrain Flatbread provides 1g sugar for daily 75g sugar intake. 1 serving of Cosi – Multigrain Flatbread leaves 74g sugar for daily intake threshold of sugar. Cosi – Multigrain Flatbread provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Cosi – Multigrain Flatbread 36 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Cosi – Multigrain Flatbread. Thus, 24 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of Cosi – Multigrain Flatbread.
There are similar foods to the Cosi – Multigrain Flatbread in terms of nutrition, daily intake amount, and calorie amount. These are Multigrain Flatbread (Cosi), Flatbread, Multigrain, Cosi Club (on Multigrain Flatbread), Così Multigrain Flatbread, and Multigrain Flatbread.
The nutrients table of the Cosi – Multigrain Flatbread with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Cosi – Multigrain Flatbread |
Nutrient values for Cosi – Multigrain Flatbread |
|---|---|
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Serving size |
1 piece |
|
Calories |
235 |
|
Carbs percentage |
77% |
|
Fat percentage |
8% |
|
Protein percentage |
15% |
|
Carbs |
46 g |
|
Dietary fiber |
3 g |
|
Sugar |
1 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
9 g |
|
Sodium |
72 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
1 % |
|
Iron |
16 % |
What are the similar foods to Cosi – Multigrain Flatbread?
The similar foods to Cosi – Multigrain Flatbread involve alike nutritional values from the same Cosi type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Cosi – Multigrain Flatbread are listed below.
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Cosi – Chicken T.b.m is a similar nourishment to Cosi – Multigrain Flatbread because both of the Cosi – Multigrain Flatbread and Cosi – Chicken T.b.m are from Cosi. The Cosi – Multigrain Flatbread has less calories than Cosi – Chicken T.b.m because Cosi – Multigrain Flatbread has 235 calories, and it is 449 less calories than Cosi – Chicken T.b.m. The Cosi – Chicken T.b.m has more iron than Cosi – Multigrain Flatbread, and more calcium than Cosi – Multigrain Flatbread. The Cosi – Chicken T.b.m has more protein than Cosi – Multigrain Flatbread. To learn more about Cosi – Chicken T.b.m, read related food calories, and a nutrition guide.
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Cosi – Pesto Shrimp Bowl is a similar nourishment to Cosi – Multigrain Flatbread because both of the Cosi – Multigrain Flatbread and Cosi – Pesto Shrimp Bowl are from Cosi. The Cosi – Multigrain Flatbread has less calories than Cosi – Pesto Shrimp Bowl because Cosi – Multigrain Flatbread has 235 calories, and it is 229 less calories than Cosi – Pesto Shrimp Bowl. The Cosi – Pesto Shrimp Bowl has less iron than Cosi – Multigrain Flatbread, and more calcium than Cosi – Multigrain Flatbread. The Cosi – Pesto Shrimp Bowl has more protein than Cosi – Multigrain Flatbread. To learn more about Cosi – Pesto Shrimp Bowl, read related food calories, and a nutrition guide.
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Cosi – Turkey & Brie Sandwich is a similar nourishment to Cosi – Multigrain Flatbread because both of the Cosi – Multigrain Flatbread and Cosi – Turkey & Brie Sandwich are from Cosi. The Cosi – Multigrain Flatbread has less calories than Cosi – Turkey & Brie Sandwich because Cosi – Multigrain Flatbread has 235 calories, and it is 452 less calories than Cosi – Turkey & Brie Sandwich. The Cosi – Turkey & Brie Sandwich has more iron than Cosi – Multigrain Flatbread, and more calcium than Cosi – Multigrain Flatbread. The Cosi – Turkey & Brie Sandwich has more protein than Cosi – Multigrain Flatbread. To learn more about Cosi – Turkey & Brie Sandwich, read related food calories, and a nutrition guide.
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Cosi – Turkey & Brie is a similar nourishment to Cosi – Multigrain Flatbread because both of the Cosi – Multigrain Flatbread and Cosi – Turkey & Brie are from Cosi. The Cosi – Multigrain Flatbread has less calories than Cosi – Turkey & Brie because Cosi – Multigrain Flatbread has 235 calories, and it is 331 less calories than Cosi – Turkey & Brie. The Cosi – Turkey & Brie has more iron than Cosi – Multigrain Flatbread, and less calcium than Cosi – Multigrain Flatbread. The Cosi – Turkey & Brie has more protein than Cosi – Multigrain Flatbread. To learn more about Cosi – Turkey & Brie, read related food calories, and a nutrition guide.
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Cosi – Chicken T.b.m. Melt is a similar nourishment to Cosi – Multigrain Flatbread because both of the Cosi – Multigrain Flatbread and Cosi – Chicken T.b.m. Melt are from Cosi. The Cosi – Multigrain Flatbread has less calories than Cosi – Chicken T.b.m. Melt because Cosi – Multigrain Flatbread has 235 calories, and it is 458 less calories than Cosi – Chicken T.b.m. Melt. The Cosi – Chicken T.b.m. Melt has more iron than Cosi – Multigrain Flatbread, and more calcium than Cosi – Multigrain Flatbread. The Cosi – Chicken T.b.m. Melt has more protein than Cosi – Multigrain Flatbread. To learn more about Cosi – Chicken T.b.m. Melt, read related food calories, and a nutrition guide.