Cosi – Chicken T.b.m. Melt is a Cosi type of food with 11.75 oz. serving size that provides 693 calories. Cosi – Chicken T.b.m. Melt has 28% carbohydrate, and 39% fat, 33% protein in 100 gram of Cosi – Chicken T.b.m. Melt. Cosi – Chicken T.b.m. Melt nutrient values are 49 g carbohydrate, 59 g protein, and 31 g fat. Cosi – Chicken T.b.m. Melt has the vitamins A, and C within it. Cosi – Chicken T.b.m. Melt has 13 % vitamin A and 18 % vitamin C. Cosi – Chicken T.b.m. Melt has 570 mg sodium, 0 mg potassium, 151 mg cholesterol, and 0 g trans fat. Cosi – Chicken T.b.m. Melt has 4 g dietary fiber, and 3 g sugar. 1 serving of Cosi – Chicken T.b.m. Melt provides 20 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 15 g saturated fat. Cosi – Chicken T.b.m. Melt provides 693g of 2,000 cal by leaving 1,307 cal.
Cosi – Chicken T.b.m. Melt and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Cosi – Chicken T.b.m. Melt provides 31g fat for total of 67g. After 1 serving of Cosi – Chicken T.b.m. Melt, 36g is needed for heart health. Cosi – Chicken T.b.m. Melt provides 570g for 2,300g by leaving 1,730g for daily sodium intake. Cosi – Chicken T.b.m. Melt causes 151g for the threshold of 300g by leaving 149g cholesterol threshold amount daily.
Having a low-carb diet with Cosi – Chicken T.b.m. Melt is one of the possibilities. 49g is provided by Cosi – Chicken T.b.m. Melt for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Cosi – Chicken T.b.m. Melt leaves 201g carbohydrates for low-carb dieting. 1 serving of Cosi – Chicken T.b.m. Melt provides 3g sugar for daily 75g sugar intake. 1 serving of Cosi – Chicken T.b.m. Melt leaves 72g sugar for daily intake threshold of sugar. Cosi – Chicken T.b.m. Melt provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Cosi – Chicken T.b.m. Melt 1.7 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Cosi – Chicken T.b.m. Melt. Thus, 1.1 hours of running and 4.2 hours of cleaning are necessary to burn the calories of 1 serving of Cosi – Chicken T.b.m. Melt.
There are similar foods to the Cosi – Chicken T.b.m. Melt in terms of nutrition, daily intake amount, and calorie amount. These are Chicken T.B.M. Melt, Chicken T.b.m, Chicken T.B.M., T.B.M. Melt (Whole Grain), and T.B.M. Melt (Rustic Bread).
The nutrients table of the Cosi – Chicken T.b.m. Melt with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Cosi – Chicken T.b.m. Melt |
Nutrient values for Cosi – Chicken T.b.m. Melt |
|---|---|
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Serving size |
11.75 oz. |
|
Calories |
693 |
|
Carbs percentage |
28% |
|
Fat percentage |
39% |
|
Protein percentage |
33% |
|
Carbs |
49 g |
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Dietary fiber |
4 g |
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Sugar |
3 g |
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Fat |
31 g |
|
Saturated |
15 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
59 g |
|
Sodium |
570 mg |
|
Potassium |
0 mg |
|
Cholesterol |
151 mg |
|
Vitamin a |
13 % |
|
Vitamin c |
18 % |
|
Calcium |
44 % |
|
Iron |
20 % |
What are the similar foods to Cosi – Chicken T.b.m. Melt?
The similar foods to Cosi – Chicken T.b.m. Melt involve alike nutritional values from the same Cosi type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Cosi – Chicken T.b.m. Melt are listed below.
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Cosi – Chicken T.b.m is a similar nourishment to Cosi – Chicken T.b.m. Melt because both of the Cosi – Chicken T.b.m. Melt and Cosi – Chicken T.b.m are from Cosi. The Cosi – Chicken T.b.m. Melt has more calories than Cosi – Chicken T.b.m because Cosi – Chicken T.b.m. Melt has 693 calories, and it is 9 more calories than Cosi – Chicken T.b.m. The Cosi – Chicken T.b.m has less iron than Cosi – Chicken T.b.m. Melt, and less calcium than Cosi – Chicken T.b.m. Melt. The Cosi – Chicken T.b.m has less protein than Cosi – Chicken T.b.m. Melt. To learn more about Cosi – Chicken T.b.m, read related food calories, and a nutrition guide.
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Cosi – Pesto Shrimp Bowl is a similar nourishment to Cosi – Chicken T.b.m. Melt because both of the Cosi – Chicken T.b.m. Melt and Cosi – Pesto Shrimp Bowl are from Cosi. The Cosi – Chicken T.b.m. Melt has more calories than Cosi – Pesto Shrimp Bowl because Cosi – Chicken T.b.m. Melt has 693 calories, and it is 229 more calories than Cosi – Pesto Shrimp Bowl. The Cosi – Pesto Shrimp Bowl has less iron than Cosi – Chicken T.b.m. Melt, and less calcium than Cosi – Chicken T.b.m. Melt. The Cosi – Pesto Shrimp Bowl has less protein than Cosi – Chicken T.b.m. Melt. To learn more about Cosi – Pesto Shrimp Bowl, read related food calories, and a nutrition guide.
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Cosi – Turkey & Brie Sandwich is a similar nourishment to Cosi – Chicken T.b.m. Melt because both of the Cosi – Chicken T.b.m. Melt and Cosi – Turkey & Brie Sandwich are from Cosi. The Cosi – Chicken T.b.m. Melt has more calories than Cosi – Turkey & Brie Sandwich because Cosi – Chicken T.b.m. Melt has 693 calories, and it is 6 more calories than Cosi – Turkey & Brie Sandwich. The Cosi – Turkey & Brie Sandwich has more iron than Cosi – Chicken T.b.m. Melt, and less calcium than Cosi – Chicken T.b.m. Melt. The Cosi – Turkey & Brie Sandwich has less protein than Cosi – Chicken T.b.m. Melt. To learn more about Cosi – Turkey & Brie Sandwich, read related food calories, and a nutrition guide.
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Cosi – Turkey & Brie is a similar nourishment to Cosi – Chicken T.b.m. Melt because both of the Cosi – Chicken T.b.m. Melt and Cosi – Turkey & Brie are from Cosi. The Cosi – Chicken T.b.m. Melt has more calories than Cosi – Turkey & Brie because Cosi – Chicken T.b.m. Melt has 693 calories, and it is 127 more calories than Cosi – Turkey & Brie. The Cosi – Turkey & Brie has more iron than Cosi – Chicken T.b.m. Melt, and less calcium than Cosi – Chicken T.b.m. Melt. The Cosi – Turkey & Brie has less protein than Cosi – Chicken T.b.m. Melt. To learn more about Cosi – Turkey & Brie, read related food calories, and a nutrition guide.
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Cosi – Multigrain Flatbread is a similar nourishment to Cosi – Chicken T.b.m. Melt because both of the Cosi – Chicken T.b.m. Melt and Cosi – Multigrain Flatbread are from Cosi. The Cosi – Chicken T.b.m. Melt has more calories than Cosi – Multigrain Flatbread because Cosi – Chicken T.b.m. Melt has 693 calories, and it is 458 more calories than Cosi – Multigrain Flatbread. The Cosi – Multigrain Flatbread has less iron than Cosi – Chicken T.b.m. Melt, and less calcium than Cosi – Chicken T.b.m. Melt. The Cosi – Multigrain Flatbread has less protein than Cosi – Chicken T.b.m. Melt. To learn more about Cosi – Multigrain Flatbread, read related food calories, and a nutrition guide.