The Yolida – Yogurt Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

Yolida – Yogurt is a Yolida type of food with serving size that provides 100 calories. Yolida – Yogurt has 56% carbohydrate, and 10% fat, 34% protein in 100 gram of Yolida – Yogurt. Yolida – Yogurt nutrient values are 13 g carbohydrate, 8 g protein, and 1 g fat. Yolida – Yogurt has the vitamins A, and C within it. Yolida – Yogurt has 2 % vitamin A and 0 % vitamin C. Yolida – Yogurt has 105 mg sodium, 0 mg potassium, 10 mg cholesterol, and 0 g trans fat. Yolida – Yogurt has 0 g dietary fiber, and 8 g sugar. 1 serving of Yolida – Yogurt provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Yolida – Yogurt provides 100g of 2,000 cal by leaving 1,900 cal.

 

Yolida – Yogurt and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Yolida – Yogurt provides 1g fat for total of 67g. After 1 serving of Yolida – Yogurt, 66g is needed for heart health. Yolida – Yogurt provides 105g for 2,300g by leaving 2,195g for daily sodium intake. Yolida – Yogurt causes 10g for the threshold of 300g by leaving 290g cholesterol threshold amount daily.

 

Having a low-carb diet with Yolida – Yogurt is one of the possibilities. 13g is provided by Yolida – Yogurt for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Yolida – Yogurt leaves 237g carbohydrates for low-carb dieting. 1 serving of Yolida – Yogurt provides 8g sugar for daily 75g sugar intake. 1 serving of Yolida – Yogurt leaves 67g sugar for daily intake threshold of sugar. Yolida – Yogurt provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.

 

To burn the calories of Yolida – Yogurt 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Yolida – Yogurt. Thus, 10 minutes of running and 36 minutes of cleaning are necessary to burn the calories of 1 serving of Yolida – Yogurt.

 

There are similar foods to the Yolida – Yogurt in terms of nutrition, daily intake amount, and calorie amount. These are Yogurt, Natural Unsweetened, Probio Natural Unsweetened Yogurt, Yoghurt, and Low Fat Set Yogurt.

 

The nutrients table of the Yolida – Yogurt with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

Yolida – Yogurt	Nutrient values for Yolida – Yogurt
Serving size
Calories	100
Carbs percentage	56%
Fat percentage	10%
Protein percentage	34%
Carbs	13 g
Dietary fiber	0 g
Sugar	8 g
Fat	1 g
Saturated	1 g
Polyunsaturated	0 g
Monounsaturated	0 g
Trans	0 g
Protein	8 g
Sodium	105 mg
Potassium	0 mg
Cholesterol	10 mg
Vitamin a	2 %
Vitamin c	0 %
Calcium	35 %
Iron	0 %

What are the alternative foods for Yolida – Yogurt?

The alternative foods for Yolida – Yogurt involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Yolida – Yogurt are listed below.

1. Snack Wells – Yogurt Covered Pretzels is an alternative to Yolida – Yogurt because it has 100 calories, similar to Yolida – Yogurt. The Snack Wells – Yogurt Covered Pretzels has more iron than Yolida – Yogurt, and less calcium than Yolida – Yogurt. The Snack Wells – Yogurt Covered Pretzels has less protein than Yolida – Yogurt. To learn more about Snack Wells – Yogurt Covered Pretzels, read related food calories, and a nutrition guide.

2. Country Oven – Sourdough Bread is an alternative to Yolida – Yogurt because it has 100 calories, similar to Yolida – Yogurt. The Country Oven – Sourdough Bread has more iron than Yolida – Yogurt, and less calcium than Yolida – Yogurt. The Country Oven – Sourdough Bread has less protein than Yolida – Yogurt. To learn more about Country Oven – Sourdough Bread, read related food calories, and a nutrition guide.

3. Chobani – Bite Yogurt is an alternative to Yolida – Yogurt because it has 100 calories, similar to Yolida – Yogurt. The Chobani – Bite Yogurt has more iron than Yolida – Yogurt, and less calcium than Yolida – Yogurt. The Chobani – Bite Yogurt has similar protein to Yolida – Yogurt. To learn more about Chobani – Bite Yogurt, read related food calories, and a nutrition guide.

4. Happy Farms – Pumpkin Spice Cream Cheese is an alternative to Yolida – Yogurt because it has 100 calories, similar to Yolida – Yogurt. The Happy Farms – Pumpkin Spice Cream Cheese has similar iron to Yolida – Yogurt, and less calcium than Yolida – Yogurt. The Happy Farms – Pumpkin Spice Cream Cheese has less protein than Yolida – Yogurt. To learn more about Happy Farms – Pumpkin Spice Cream Cheese, read related food calories, and a nutrition guide.

5. Sodexo (Workplace, Healthcare, Campus) – Onion Soup with Parmesan Crouton is an alternative to Yolida – Yogurt because it has 100 calories, similar to Yolida – Yogurt. The Sodexo (Workplace, Healthcare, Campus) – Onion Soup with Parmesan Crouton has more iron than Yolida – Yogurt, and less calcium than Yolida – Yogurt. The Sodexo (Workplace, Healthcare, Campus) – Onion Soup with Parmesan Crouton has less protein than Yolida – Yogurt. To learn more about Sodexo (Workplace, Healthcare, Campus) – Onion Soup with Parmesan Crouton, read related food calories, and a nutrition guide.