A’viands – Butter Lettuce Salad w/Blackberry is a A’viands type of food with 1 Cup (236.6 ml) serving size that provides 154 calories. A’viands – Butter Lettuce Salad w/Blackberry has 50% carbohydrate, and 31% fat, 19% protein in 100 gram of A’viands – Butter Lettuce Salad w/Blackberry. A’viands – Butter Lettuce Salad w/Blackberry nutrient values are 18 g carbohydrate, 7 g protein, and 5 g fat. A’viands – Butter Lettuce Salad w/Blackberry has the vitamins A, and C within it. A’viands – Butter Lettuce Salad w/Blackberry has 11 % vitamin A and 16 % vitamin C. A’viands – Butter Lettuce Salad w/Blackberry has 294 mg sodium, 486 mg potassium, 3 mg cholesterol, and 0 g trans fat. A’viands – Butter Lettuce Salad w/Blackberry has 4 g dietary fiber, and 2 g sugar. 1 serving of A’viands – Butter Lettuce Salad w/Blackberry provides 16 % iron, 1 g polyunsaturated and 2 g unsaturated fat along with 1 g saturated fat. A’viands – Butter Lettuce Salad w/Blackberry provides 154g of 2,000 cal by leaving 1,846 cal.
A’viands – Butter Lettuce Salad w/Blackberry and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. A’viands – Butter Lettuce Salad w/Blackberry provides 5g fat for total of 67g. After 1 serving of A’viands – Butter Lettuce Salad w/Blackberry, 62g is needed for heart health. A’viands – Butter Lettuce Salad w/Blackberry provides 294g for 2,300g by leaving 2,006g for daily sodium intake. A’viands – Butter Lettuce Salad w/Blackberry causes 3g for the threshold of 300g by leaving 297g cholesterol threshold amount daily.
Having a low-carb diet with A’viands – Butter Lettuce Salad w/Blackberry is one of the possibilities. 18g is provided by A’viands – Butter Lettuce Salad w/Blackberry for the daily 250g carbohydrates intake for low-carb diet. 1 serving of A’viands – Butter Lettuce Salad w/Blackberry leaves 232g carbohydrates for low-carb dieting. 1 serving of A’viands – Butter Lettuce Salad w/Blackberry provides 2g sugar for daily 75g sugar intake. 1 serving of A’viands – Butter Lettuce Salad w/Blackberry leaves 73g sugar for daily intake threshold of sugar. A’viands – Butter Lettuce Salad w/Blackberry provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of A’viands – Butter Lettuce Salad w/Blackberry 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of A’viands – Butter Lettuce Salad w/Blackberry. Thus, 15 minutes of running and 56 minutes of cleaning are necessary to burn the calories of 1 serving of A’viands – Butter Lettuce Salad w/Blackberry.
There are similar foods to the A’viands – Butter Lettuce Salad w/Blackberry in terms of nutrition, daily intake amount, and calorie amount. These are Butter Lettuce Salad with Blackberry, Peach Blackberry Cobbler, Tuna Salad Lettuce Wrap, Mediterranean Salad w/Prosciutto, and Frisee Salad w/Cranberries.
The nutrients table of the A’viands – Butter Lettuce Salad w/Blackberry with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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A’viands – Butter Lettuce Salad w/Blackberry |
Nutrient values for A’viands – Butter Lettuce Salad w/Blackberry |
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Serving size |
1 Cup (236.6 ml) |
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Calories |
154 |
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Carbs percentage |
50% |
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Fat percentage |
31% |
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Protein percentage |
19% |
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Carbs |
18 g |
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Dietary fiber |
4 g |
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Sugar |
2 g |
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Fat |
5 g |
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Saturated |
1 g |
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Polyunsaturated |
1 g |
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Monounsaturated |
2 g |
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Trans |
0 g |
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Protein |
7 g |
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Sodium |
294 mg |
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Potassium |
486 mg |
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Cholesterol |
3 mg |
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Vitamin a |
11 % |
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Vitamin c |
16 % |
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Calcium |
9 % |
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Iron |
16 % |
What are the similar foods to A’viands – Butter Lettuce Salad w/Blackberry?
The similar foods to A’viands – Butter Lettuce Salad w/Blackberry involve alike nutritional values from the same A’viands type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to A’viands – Butter Lettuce Salad w/Blackberry are listed below.
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A’viands – Broccolini w/Crispy Lemon Crumbs is a similar nourishment to A’viands – Butter Lettuce Salad w/Blackberry because both of the A’viands – Butter Lettuce Salad w/Blackberry and A’viands – Broccolini w/Crispy Lemon Crumbs are from A’viands. The A’viands – Butter Lettuce Salad w/Blackberry has less calories than A’viands – Broccolini w/Crispy Lemon Crumbs because A’viands – Butter Lettuce Salad w/Blackberry has 154 calories, and it is 63 less calories than A’viands – Broccolini w/Crispy Lemon Crumbs. The A’viands – Broccolini w/Crispy Lemon Crumbs has less iron than A’viands – Butter Lettuce Salad w/Blackberry, and less calcium than A’viands – Butter Lettuce Salad w/Blackberry. The A’viands – Broccolini w/Crispy Lemon Crumbs has less protein than A’viands – Butter Lettuce Salad w/Blackberry. To learn more about A’viands – Broccolini w/Crispy Lemon Crumbs, read related food calories, and a nutrition guide.
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A’viands – Glucose Control Chocolate Boost is a similar nourishment to A’viands – Butter Lettuce Salad w/Blackberry because both of the A’viands – Butter Lettuce Salad w/Blackberry and A’viands – Glucose Control Chocolate Boost are from A’viands. The A’viands – Butter Lettuce Salad w/Blackberry has less calories than A’viands – Glucose Control Chocolate Boost because A’viands – Butter Lettuce Salad w/Blackberry has 154 calories, and it is 91 less calories than A’viands – Glucose Control Chocolate Boost. The A’viands – Glucose Control Chocolate Boost has more iron than A’viands – Butter Lettuce Salad w/Blackberry, and more calcium than A’viands – Butter Lettuce Salad w/Blackberry. The A’viands – Glucose Control Chocolate Boost has more protein than A’viands – Butter Lettuce Salad w/Blackberry. To learn more about A’viands – Glucose Control Chocolate Boost, read related food calories, and a nutrition guide.
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A’viands – Orzo Salad w/Celery/Radish/Dill is a similar nourishment to A’viands – Butter Lettuce Salad w/Blackberry because both of the A’viands – Butter Lettuce Salad w/Blackberry and A’viands – Orzo Salad w/Celery/Radish/Dill are from A’viands. The A’viands – Butter Lettuce Salad w/Blackberry has less calories than A’viands – Orzo Salad w/Celery/Radish/Dill because A’viands – Butter Lettuce Salad w/Blackberry has 154 calories, and it is 39 less calories than A’viands – Orzo Salad w/Celery/Radish/Dill. The A’viands – Orzo Salad w/Celery/Radish/Dill has less iron than A’viands – Butter Lettuce Salad w/Blackberry, and less calcium than A’viands – Butter Lettuce Salad w/Blackberry. The A’viands – Orzo Salad w/Celery/Radish/Dill has less protein than A’viands – Butter Lettuce Salad w/Blackberry. To learn more about A’viands – Orzo Salad w/Celery/Radish/Dill, read related food calories, and a nutrition guide.
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A’viands – Spinach Bread Pudding w/Lemon is a similar nourishment to A’viands – Butter Lettuce Salad w/Blackberry because both of the A’viands – Butter Lettuce Salad w/Blackberry and A’viands – Spinach Bread Pudding w/Lemon are from A’viands. The A’viands – Butter Lettuce Salad w/Blackberry has less calories than A’viands – Spinach Bread Pudding w/Lemon because A’viands – Butter Lettuce Salad w/Blackberry has 154 calories, and it is 56 less calories than A’viands – Spinach Bread Pudding w/Lemon. The A’viands – Spinach Bread Pudding w/Lemon has less iron than A’viands – Butter Lettuce Salad w/Blackberry, and more calcium than A’viands – Butter Lettuce Salad w/Blackberry. The A’viands – Spinach Bread Pudding w/Lemon has more protein than A’viands – Butter Lettuce Salad w/Blackberry. To learn more about A’viands – Spinach Bread Pudding w/Lemon, read related food calories, and a nutrition guide.
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A’viands – Hearty Veg Sub w/Hummus is a similar nourishment to A’viands – Butter Lettuce Salad w/Blackberry because both of the A’viands – Butter Lettuce Salad w/Blackberry and A’viands – Hearty Veg Sub w/Hummus are from A’viands. The A’viands – Butter Lettuce Salad w/Blackberry has less calories than A’viands – Hearty Veg Sub w/Hummus because A’viands – Butter Lettuce Salad w/Blackberry has 154 calories, and it is 584 less calories than A’viands – Hearty Veg Sub w/Hummus. The A’viands – Hearty Veg Sub w/Hummus has more iron than A’viands – Butter Lettuce Salad w/Blackberry, and more calcium than A’viands – Butter Lettuce Salad w/Blackberry. The A’viands – Hearty Veg Sub w/Hummus has more protein than A’viands – Butter Lettuce Salad w/Blackberry. To learn more about A’viands – Hearty Veg Sub w/Hummus, read related food calories, and a nutrition guide.