Bai Zhan Wen Chang Ji is a Generic type of food with 100 g serving size that provides 169 calories. Bai Zhan Wen Chang Ji has 13% carbohydrate, and 57% fat, 30% protein in 100 gram of Bai Zhan Wen Chang Ji . Bai Zhan Wen Chang Ji nutrient values are 5 g carbohydrate, 12 g protein, and 10 g fat. Bai Zhan Wen Chang Ji has the vitamins A, and C within it. Bai Zhan Wen Chang Ji has 1 % vitamin A and 0 % vitamin C. Bai Zhan Wen Chang Ji has 515 mg sodium, 180 mg potassium, 102 mg cholesterol, and — g trans fat. Bai Zhan Wen Chang Ji has 0 g dietary fiber, and — g sugar. 1 serving of Bai Zhan Wen Chang Ji provides 5 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Bai Zhan Wen Chang Ji provides 169g of 2,000 cal by leaving 1,831 cal.
Bai Zhan Wen Chang Ji and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Bai Zhan Wen Chang Ji provides 10g fat for total of 67g. After 1 serving of Bai Zhan Wen Chang Ji , 57g is needed for heart health. Bai Zhan Wen Chang Ji provides 515g for 2,300g by leaving 1,785g for daily sodium intake. Bai Zhan Wen Chang Ji causes 102g for the threshold of 300g by leaving 198g cholesterol threshold amount daily.
Having a low-carb diet with Bai Zhan Wen Chang Ji is one of the possibilities. 5g is provided by Bai Zhan Wen Chang Ji for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Bai Zhan Wen Chang Ji leaves 245g carbohydrates for low-carb dieting. 1 serving of Bai Zhan Wen Chang Ji provides –g sugar for daily 75g sugar intake. 1 serving of Bai Zhan Wen Chang Ji leaves 75g sugar for daily intake threshold of sugar. Bai Zhan Wen Chang Ji provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Bai Zhan Wen Chang Ji 25 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Bai Zhan Wen Chang Ji . Thus, 17 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of Bai Zhan Wen Chang Ji .
There are similar foods to the Bai Zhan Wen Chang Ji in terms of nutrition, daily intake amount, and calorie amount. These are 海南文昌鸡, 白切鸡, 白切鸡, 海南文昌冷榨椰子油, and 三去开背调味罗非鱼.
The nutrients table of the Bai Zhan Wen Chang Ji with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Bai Zhan Wen Chang Ji |
Nutrient values for Bai Zhan Wen Chang Ji |
|---|---|
|
Serving size |
100 g |
|
Calories |
169 |
|
Carbs percentage |
13% |
|
Fat percentage |
57% |
|
Protein percentage |
30% |
|
Carbs |
5 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
10 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
12 g |
|
Sodium |
515 mg |
|
Potassium |
180 mg |
|
Cholesterol |
102 mg |
|
Vitamin a |
1 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
5 % |
What are the alternative foods for Bai Zhan Wen Chang Ji ?
The alternative foods for Bai Zhan Wen Chang Ji involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Bai Zhan Wen Chang Ji are listed below.
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Tun Rou (Zhong Xing Zhong )(Sheng sotomomoPi Xia Zhi Fang nashi) is an alternative to Bai Zhan Wen Chang Ji because it has 169 calories, similar to Bai Zhan Wen Chang Ji . The Tun Rou (Zhong Xing Zhong )(Sheng sotomomoPi Xia Zhi Fang nashi) has less iron than Bai Zhan Wen Chang Ji , and similar calcium to Bai Zhan Wen Chang Ji . The Tun Rou (Zhong Xing Zhong )(Sheng sotomomoPi Xia Zhi Fang nashi) has more protein than Bai Zhan Wen Chang Ji . To learn more about Tun Rou (Zhong Xing Zhong )(Sheng sotomomoPi Xia Zhi Fang nashi), read related food calories, and a nutrition guide.
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Sun Zheng Ji Dan Hua is an alternative to Bai Zhan Wen Chang Ji because it has 169 calories, similar to Bai Zhan Wen Chang Ji . The Sun Zheng Ji Dan Hua has more iron than Bai Zhan Wen Chang Ji , and more calcium than Bai Zhan Wen Chang Ji . The Sun Zheng Ji Dan Hua has less protein than Bai Zhan Wen Chang Ji . To learn more about Sun Zheng Ji Dan Hua , read related food calories, and a nutrition guide.
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Bai Qie Yang Rou is an alternative to Bai Zhan Wen Chang Ji because it has 169 calories, similar to Bai Zhan Wen Chang Ji . The Bai Qie Yang Rou has more iron than Bai Zhan Wen Chang Ji , and similar calcium to Bai Zhan Wen Chang Ji . The Bai Qie Yang Rou has more protein than Bai Zhan Wen Chang Ji . To learn more about Bai Qie Yang Rou , read related food calories, and a nutrition guide.
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Luo Yi Guo is an alternative to Bai Zhan Wen Chang Ji because it has 169 calories, similar to Bai Zhan Wen Chang Ji . The Luo Yi Guo has more iron than Bai Zhan Wen Chang Ji , and more calcium than Bai Zhan Wen Chang Ji . The Luo Yi Guo has more protein than Bai Zhan Wen Chang Ji . To learn more about Luo Yi Guo , read related food calories, and a nutrition guide.
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San Ming Zhi Bing Ji Lin is an alternative to Bai Zhan Wen Chang Ji because it has 169 calories, similar to Bai Zhan Wen Chang Ji . The San Ming Zhi Bing Ji Lin has more iron than Bai Zhan Wen Chang Ji , and more calcium than Bai Zhan Wen Chang Ji . The San Ming Zhi Bing Ji Lin has less protein than Bai Zhan Wen Chang Ji . To learn more about San Ming Zhi Bing Ji Lin , read related food calories, and a nutrition guide.