Sun Zheng Ji Dan Hua is a Generic type of food with 100 g serving size that provides 169 calories. Sun Zheng Ji Dan Hua has 5% carbohydrate, and 81% fat, 14% protein in 100 gram of Sun Zheng Ji Dan Hua . Sun Zheng Ji Dan Hua nutrient values are 2 g carbohydrate, 6 g protein, and 15 g fat. Sun Zheng Ji Dan Hua has the vitamins A, and C within it. Sun Zheng Ji Dan Hua has 0 % vitamin A and 2 % vitamin C. Sun Zheng Ji Dan Hua has 1502 mg sodium, 218 mg potassium, 33 mg cholesterol, and — g trans fat. Sun Zheng Ji Dan Hua has 0 g dietary fiber, and — g sugar. 1 serving of Sun Zheng Ji Dan Hua provides 6 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Sun Zheng Ji Dan Hua provides 169g of 2,000 cal by leaving 1,831 cal.
Sun Zheng Ji Dan Hua and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sun Zheng Ji Dan Hua provides 15g fat for total of 67g. After 1 serving of Sun Zheng Ji Dan Hua , 52g is needed for heart health. Sun Zheng Ji Dan Hua provides 1,502g for 2,300g by leaving 798g for daily sodium intake. Sun Zheng Ji Dan Hua causes 33g for the threshold of 300g by leaving 267g cholesterol threshold amount daily.
Having a low-carb diet with Sun Zheng Ji Dan Hua is one of the possibilities. 2g is provided by Sun Zheng Ji Dan Hua for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sun Zheng Ji Dan Hua leaves 248g carbohydrates for low-carb dieting. 1 serving of Sun Zheng Ji Dan Hua provides –g sugar for daily 75g sugar intake. 1 serving of Sun Zheng Ji Dan Hua leaves 75g sugar for daily intake threshold of sugar. Sun Zheng Ji Dan Hua provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Sun Zheng Ji Dan Hua 25 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sun Zheng Ji Dan Hua . Thus, 17 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of Sun Zheng Ji Dan Hua .
There are similar foods to the Sun Zheng Ji Dan Hua in terms of nutrition, daily intake amount, and calorie amount. These are 海带/笋/鸡蛋, 土豆鸡蛋蒸肉饼, 鸡蛋蒸肠粉, 鸡蛋, and 笋.
The nutrients table of the Sun Zheng Ji Dan Hua with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Sun Zheng Ji Dan Hua |
Nutrient values for Sun Zheng Ji Dan Hua |
|---|---|
|
Serving size |
100 g |
|
Calories |
169 |
|
Carbs percentage |
5% |
|
Fat percentage |
81% |
|
Protein percentage |
14% |
|
Carbs |
2 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
15 g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
6 g |
|
Sodium |
1502 mg |
|
Potassium |
218 mg |
|
Cholesterol |
33 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
2 % |
|
Calcium |
1 % |
|
Iron |
6 % |
What are the alternative foods for Sun Zheng Ji Dan Hua ?
The alternative foods for Sun Zheng Ji Dan Hua involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sun Zheng Ji Dan Hua are listed below.
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Bai Zhan Wen Chang Ji is an alternative to Sun Zheng Ji Dan Hua because it has 169 calories, similar to Sun Zheng Ji Dan Hua . The Bai Zhan Wen Chang Ji has less iron than Sun Zheng Ji Dan Hua , and less calcium than Sun Zheng Ji Dan Hua . The Bai Zhan Wen Chang Ji has more protein than Sun Zheng Ji Dan Hua . To learn more about Bai Zhan Wen Chang Ji , read related food calories, and a nutrition guide.
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Tun Rou (Zhong Xing Zhong )(Sheng sotomomoPi Xia Zhi Fang nashi) is an alternative to Sun Zheng Ji Dan Hua because it has 169 calories, similar to Sun Zheng Ji Dan Hua . The Tun Rou (Zhong Xing Zhong )(Sheng sotomomoPi Xia Zhi Fang nashi) has less iron than Sun Zheng Ji Dan Hua , and less calcium than Sun Zheng Ji Dan Hua . The Tun Rou (Zhong Xing Zhong )(Sheng sotomomoPi Xia Zhi Fang nashi) has more protein than Sun Zheng Ji Dan Hua . To learn more about Tun Rou (Zhong Xing Zhong )(Sheng sotomomoPi Xia Zhi Fang nashi), read related food calories, and a nutrition guide.
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Bai Qie Yang Rou is an alternative to Sun Zheng Ji Dan Hua because it has 169 calories, similar to Sun Zheng Ji Dan Hua . The Bai Qie Yang Rou has more iron than Sun Zheng Ji Dan Hua , and less calcium than Sun Zheng Ji Dan Hua . The Bai Qie Yang Rou has more protein than Sun Zheng Ji Dan Hua . To learn more about Bai Qie Yang Rou , read related food calories, and a nutrition guide.
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Luo Yi Guo is an alternative to Sun Zheng Ji Dan Hua because it has 169 calories, similar to Sun Zheng Ji Dan Hua . The Luo Yi Guo has more iron than Sun Zheng Ji Dan Hua , and more calcium than Sun Zheng Ji Dan Hua . The Luo Yi Guo has more protein than Sun Zheng Ji Dan Hua . To learn more about Luo Yi Guo , read related food calories, and a nutrition guide.
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San Ming Zhi Bing Ji Lin is an alternative to Sun Zheng Ji Dan Hua because it has 169 calories, similar to Sun Zheng Ji Dan Hua . The San Ming Zhi Bing Ji Lin has more iron than Sun Zheng Ji Dan Hua , and more calcium than Sun Zheng Ji Dan Hua . The San Ming Zhi Bing Ji Lin has more protein than Sun Zheng Ji Dan Hua . To learn more about San Ming Zhi Bing Ji Lin , read related food calories, and a nutrition guide.