San Ming Zhi Bing Ji Lin is a Generic type of food with 100 g serving size that provides 169 calories. San Ming Zhi Bing Ji Lin has 55% carbohydrate, and 28% fat, 17% protein in 100 gram of San Ming Zhi Bing Ji Lin . San Ming Zhi Bing Ji Lin nutrient values are 22 g carbohydrate, 7 g protein, and 5 g fat. San Ming Zhi Bing Ji Lin has the vitamins A, and C within it. San Ming Zhi Bing Ji Lin has 1 % vitamin A and — % vitamin C. San Ming Zhi Bing Ji Lin has 179 mg sodium, 162 mg potassium, — mg cholesterol, and — g trans fat. San Ming Zhi Bing Ji Lin has — g dietary fiber, and — g sugar. 1 serving of San Ming Zhi Bing Ji Lin provides 11 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. San Ming Zhi Bing Ji Lin provides 169g of 2,000 cal by leaving 1,831 cal.
San Ming Zhi Bing Ji Lin and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. San Ming Zhi Bing Ji Lin provides 5g fat for total of 67g. After 1 serving of San Ming Zhi Bing Ji Lin , 62g is needed for heart health. San Ming Zhi Bing Ji Lin provides 179g for 2,300g by leaving 2,121g for daily sodium intake. San Ming Zhi Bing Ji Lin causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with San Ming Zhi Bing Ji Lin is one of the possibilities. 22g is provided by San Ming Zhi Bing Ji Lin for the daily 250g carbohydrates intake for low-carb diet. 1 serving of San Ming Zhi Bing Ji Lin leaves 228g carbohydrates for low-carb dieting. 1 serving of San Ming Zhi Bing Ji Lin provides –g sugar for daily 75g sugar intake. 1 serving of San Ming Zhi Bing Ji Lin leaves 75g sugar for daily intake threshold of sugar. San Ming Zhi Bing Ji Lin provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of San Ming Zhi Bing Ji Lin 25 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of San Ming Zhi Bing Ji Lin . Thus, 17 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of San Ming Zhi Bing Ji Lin .
There are similar foods to the San Ming Zhi Bing Ji Lin in terms of nutrition, daily intake amount, and calorie amount. These are 冰激淋, 冰激淋, 冰激淋, 冰激淋, and cup.
The nutrients table of the San Ming Zhi Bing Ji Lin with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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San Ming Zhi Bing Ji Lin |
Nutrient values for San Ming Zhi Bing Ji Lin |
|---|---|
|
Serving size |
100 g |
|
Calories |
169 |
|
Carbs percentage |
55% |
|
Fat percentage |
28% |
|
Protein percentage |
17% |
|
Carbs |
22 g |
|
Dietary fiber |
— g |
|
Sugar |
— g |
|
Fat |
5 g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
7 g |
|
Sodium |
179 mg |
|
Potassium |
162 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
1 % |
|
Vitamin c |
— % |
|
Calcium |
19 % |
|
Iron |
11 % |
What are the alternative foods for San Ming Zhi Bing Ji Lin ?
The alternative foods for San Ming Zhi Bing Ji Lin involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to San Ming Zhi Bing Ji Lin are listed below.
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Bai Zhan Wen Chang Ji is an alternative to San Ming Zhi Bing Ji Lin because it has 169 calories, similar to San Ming Zhi Bing Ji Lin . The Bai Zhan Wen Chang Ji has less iron than San Ming Zhi Bing Ji Lin , and less calcium than San Ming Zhi Bing Ji Lin . The Bai Zhan Wen Chang Ji has more protein than San Ming Zhi Bing Ji Lin . To learn more about Bai Zhan Wen Chang Ji , read related food calories, and a nutrition guide.
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Tun Rou (Zhong Xing Zhong )(Sheng sotomomoPi Xia Zhi Fang nashi) is an alternative to San Ming Zhi Bing Ji Lin because it has 169 calories, similar to San Ming Zhi Bing Ji Lin . The Tun Rou (Zhong Xing Zhong )(Sheng sotomomoPi Xia Zhi Fang nashi) has less iron than San Ming Zhi Bing Ji Lin , and less calcium than San Ming Zhi Bing Ji Lin . The Tun Rou (Zhong Xing Zhong )(Sheng sotomomoPi Xia Zhi Fang nashi) has more protein than San Ming Zhi Bing Ji Lin . To learn more about Tun Rou (Zhong Xing Zhong )(Sheng sotomomoPi Xia Zhi Fang nashi), read related food calories, and a nutrition guide.
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Sun Zheng Ji Dan Hua is an alternative to San Ming Zhi Bing Ji Lin because it has 169 calories, similar to San Ming Zhi Bing Ji Lin . The Sun Zheng Ji Dan Hua has less iron than San Ming Zhi Bing Ji Lin , and less calcium than San Ming Zhi Bing Ji Lin . The Sun Zheng Ji Dan Hua has less protein than San Ming Zhi Bing Ji Lin . To learn more about Sun Zheng Ji Dan Hua , read related food calories, and a nutrition guide.
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Bai Qie Yang Rou is an alternative to San Ming Zhi Bing Ji Lin because it has 169 calories, similar to San Ming Zhi Bing Ji Lin . The Bai Qie Yang Rou has less iron than San Ming Zhi Bing Ji Lin , and less calcium than San Ming Zhi Bing Ji Lin . The Bai Qie Yang Rou has more protein than San Ming Zhi Bing Ji Lin . To learn more about Bai Qie Yang Rou , read related food calories, and a nutrition guide.
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Luo Yi Guo is an alternative to San Ming Zhi Bing Ji Lin because it has 169 calories, similar to San Ming Zhi Bing Ji Lin . The Luo Yi Guo has more iron than San Ming Zhi Bing Ji Lin , and less calcium than San Ming Zhi Bing Ji Lin . The Luo Yi Guo has more protein than San Ming Zhi Bing Ji Lin . To learn more about Luo Yi Guo , read related food calories, and a nutrition guide.