Starbucks – Nuts for Oatmeal is a Starbucks type of food with serving size that provides 100 calories. Starbucks – Nuts for Oatmeal has 8% carbohydrate, and 85% fat, 8% protein in 100 gram of Starbucks – Nuts for Oatmeal. Starbucks – Nuts for Oatmeal nutrient values are 2 g carbohydrate, 2 g protein, and 10 g fat. Starbucks – Nuts for Oatmeal has the vitamins A, and C within it. Starbucks – Nuts for Oatmeal has 0 % vitamin A and 0 % vitamin C. Starbucks – Nuts for Oatmeal has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Starbucks – Nuts for Oatmeal has 1 g dietary fiber, and 1 g sugar. 1 serving of Starbucks – Nuts for Oatmeal provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Starbucks – Nuts for Oatmeal provides 100g of 2,000 cal by leaving 1,900 cal.
Starbucks – Nuts for Oatmeal and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Starbucks – Nuts for Oatmeal provides 10g fat for total of 67g. After 1 serving of Starbucks – Nuts for Oatmeal, 57g is needed for heart health. Starbucks – Nuts for Oatmeal provides –g for 2,300g by leaving 2,300g for daily sodium intake. Starbucks – Nuts for Oatmeal causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Starbucks – Nuts for Oatmeal is one of the possibilities. 2g is provided by Starbucks – Nuts for Oatmeal for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Starbucks – Nuts for Oatmeal leaves 248g carbohydrates for low-carb dieting. 1 serving of Starbucks – Nuts for Oatmeal provides 1g sugar for daily 75g sugar intake. 1 serving of Starbucks – Nuts for Oatmeal leaves 74g sugar for daily intake threshold of sugar. Starbucks – Nuts for Oatmeal provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Starbucks – Nuts for Oatmeal 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Starbucks – Nuts for Oatmeal. Thus, 10 minutes of running and 36 minutes of cleaning are necessary to burn the calories of 1 serving of Starbucks – Nuts for Oatmeal.
There are similar foods to the Starbucks – Nuts for Oatmeal in terms of nutrition, daily intake amount, and calorie amount. These are Mixed Nuts for Oatmeal, Nut Medley for Oatmeal, Nut Medley for Oatmeal, Nut Topping for Oatmeal, and Dried Fruit for Oatmeal.
The nutrients table of the Starbucks – Nuts for Oatmeal with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Starbucks – Nuts for Oatmeal |
Nutrient values for Starbucks – Nuts for Oatmeal |
|---|---|
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Serving size |
|
|
Calories |
100 |
|
Carbs percentage |
8% |
|
Fat percentage |
85% |
|
Protein percentage |
8% |
|
Carbs |
2 g |
|
Dietary fiber |
1 g |
|
Sugar |
1 g |
|
Fat |
10 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
2 % |
What are the alternative foods for Starbucks – Nuts for Oatmeal?
The alternative foods for Starbucks – Nuts for Oatmeal involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Starbucks – Nuts for Oatmeal are listed below.
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Snack Wells – Yogurt Covered Pretzels is an alternative to Starbucks – Nuts for Oatmeal because it has 100 calories, similar to Starbucks – Nuts for Oatmeal. The Snack Wells – Yogurt Covered Pretzels has more iron than Starbucks – Nuts for Oatmeal, and less calcium than Starbucks – Nuts for Oatmeal. The Snack Wells – Yogurt Covered Pretzels has less protein than Starbucks – Nuts for Oatmeal. To learn more about Snack Wells – Yogurt Covered Pretzels, read related food calories, and a nutrition guide.
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Country Oven – Sourdough Bread is an alternative to Starbucks – Nuts for Oatmeal because it has 100 calories, similar to Starbucks – Nuts for Oatmeal. The Country Oven – Sourdough Bread has more iron than Starbucks – Nuts for Oatmeal, and less calcium than Starbucks – Nuts for Oatmeal. The Country Oven – Sourdough Bread has more protein than Starbucks – Nuts for Oatmeal. To learn more about Country Oven – Sourdough Bread, read related food calories, and a nutrition guide.
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Chobani – Bite Yogurt is an alternative to Starbucks – Nuts for Oatmeal because it has 100 calories, similar to Starbucks – Nuts for Oatmeal. The Chobani – Bite Yogurt has similar iron to Starbucks – Nuts for Oatmeal, and more calcium than Starbucks – Nuts for Oatmeal. The Chobani – Bite Yogurt has more protein than Starbucks – Nuts for Oatmeal. To learn more about Chobani – Bite Yogurt, read related food calories, and a nutrition guide.
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Happy Farms – Pumpkin Spice Cream Cheese is an alternative to Starbucks – Nuts for Oatmeal because it has 100 calories, similar to Starbucks – Nuts for Oatmeal. The Happy Farms – Pumpkin Spice Cream Cheese has less iron than Starbucks – Nuts for Oatmeal, and similar calcium to Starbucks – Nuts for Oatmeal. The Happy Farms – Pumpkin Spice Cream Cheese has less protein than Starbucks – Nuts for Oatmeal. To learn more about Happy Farms – Pumpkin Spice Cream Cheese, read related food calories, and a nutrition guide.
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Sodexo (Workplace, Healthcare, Campus) – Onion Soup with Parmesan Crouton is an alternative to Starbucks – Nuts for Oatmeal because it has 100 calories, similar to Starbucks – Nuts for Oatmeal. The Sodexo (Workplace, Healthcare, Campus) – Onion Soup with Parmesan Crouton has more iron than Starbucks – Nuts for Oatmeal, and more calcium than Starbucks – Nuts for Oatmeal. The Sodexo (Workplace, Healthcare, Campus) – Onion Soup with Parmesan Crouton has more protein than Starbucks – Nuts for Oatmeal. To learn more about Sodexo (Workplace, Healthcare, Campus) – Onion Soup with Parmesan Crouton, read related food calories, and a nutrition guide.