ARAMARK at work – Garden-Style Baked Tilapia is a ARAMARK at work type of food with serving size that provides 189 calories. ARAMARK at work – Garden-Style Baked Tilapia has 22% carbohydrate, and 29% fat, 49% protein in 100 gram of ARAMARK at work – Garden-Style Baked Tilapia. ARAMARK at work – Garden-Style Baked Tilapia nutrient values are 10 g carbohydrate, 23 g protein, and 6 g fat. ARAMARK at work – Garden-Style Baked Tilapia has the vitamins A, and C within it. ARAMARK at work – Garden-Style Baked Tilapia has 9 % vitamin A and 6 % vitamin C. ARAMARK at work – Garden-Style Baked Tilapia has 183 mg sodium, 378 mg potassium, 47 mg cholesterol, and 0 g trans fat. ARAMARK at work – Garden-Style Baked Tilapia has 0 g dietary fiber, and 1 g sugar. 1 serving of ARAMARK at work – Garden-Style Baked Tilapia provides 5 % iron, 0 g polyunsaturated and 2 g unsaturated fat along with 2 g saturated fat. ARAMARK at work – Garden-Style Baked Tilapia provides 189g of 2,000 cal by leaving 1,811 cal.
ARAMARK at work – Garden-Style Baked Tilapia and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. ARAMARK at work – Garden-Style Baked Tilapia provides 6g fat for total of 67g. After 1 serving of ARAMARK at work – Garden-Style Baked Tilapia, 61g is needed for heart health. ARAMARK at work – Garden-Style Baked Tilapia provides 183g for 2,300g by leaving 2,117g for daily sodium intake. ARAMARK at work – Garden-Style Baked Tilapia causes 47g for the threshold of 300g by leaving 253g cholesterol threshold amount daily.
Having a low-carb diet with ARAMARK at work – Garden-Style Baked Tilapia is one of the possibilities. 10g is provided by ARAMARK at work – Garden-Style Baked Tilapia for the daily 250g carbohydrates intake for low-carb diet. 1 serving of ARAMARK at work – Garden-Style Baked Tilapia leaves 240g carbohydrates for low-carb dieting. 1 serving of ARAMARK at work – Garden-Style Baked Tilapia provides 1g sugar for daily 75g sugar intake. 1 serving of ARAMARK at work – Garden-Style Baked Tilapia leaves 74g sugar for daily intake threshold of sugar. ARAMARK at work – Garden-Style Baked Tilapia provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of ARAMARK at work – Garden-Style Baked Tilapia 29 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of ARAMARK at work – Garden-Style Baked Tilapia. Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of ARAMARK at work – Garden-Style Baked Tilapia.
There are similar foods to the ARAMARK at work – Garden-Style Baked Tilapia in terms of nutrition, daily intake amount, and calorie amount. These are Garden-Style Baked Cod, Crunchy Baked Tilapia, Baked Herbed Tilapia, Baked Montreal Tilapia, and Cantonese-Style Tilapia.
The nutrients table of the ARAMARK at work – Garden-Style Baked Tilapia with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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ARAMARK at work – Garden-Style Baked Tilapia |
Nutrient values for ARAMARK at work – Garden-Style Baked Tilapia |
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Serving size |
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Calories |
189 |
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Carbs percentage |
22% |
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Fat percentage |
29% |
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Protein percentage |
49% |
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Carbs |
10 g |
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Dietary fiber |
0 g |
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Sugar |
1 g |
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Fat |
6 g |
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Saturated |
2 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
2 g |
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Trans |
0 g |
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Protein |
23 g |
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Sodium |
183 mg |
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Potassium |
378 mg |
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Cholesterol |
47 mg |
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Vitamin a |
9 % |
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Vitamin c |
6 % |
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Calcium |
5 % |
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Iron |
5 % |
What are the alternative foods for ARAMARK at work – Garden-Style Baked Tilapia?
The alternative foods for ARAMARK at work – Garden-Style Baked Tilapia involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to ARAMARK at work – Garden-Style Baked Tilapia are listed below.
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RF1 – betonamuFeng Hai Lao nosaradaSheng Chun Juan ki [(nukuchiyamuFu ki)] is an alternative to ARAMARK at work – Garden-Style Baked Tilapia because it has 189 calories, similar to ARAMARK at work – Garden-Style Baked Tilapia. The RF1 – betonamuFeng Hai Lao nosaradaSheng Chun Juan ki [(nukuchiyamuFu ki)] has less iron than ARAMARK at work – Garden-Style Baked Tilapia, and less calcium than ARAMARK at work – Garden-Style Baked Tilapia. The RF1 – betonamuFeng Hai Lao nosaradaSheng Chun Juan ki [(nukuchiyamuFu ki)] has less protein than ARAMARK at work – Garden-Style Baked Tilapia. To learn more about RF1 – betonamuFeng Hai Lao nosaradaSheng Chun Juan ki [(nukuchiyamuFu ki)] , read related food calories, and a nutrition guide.
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Ameriserve – Western Scrambled Eggs is an alternative to ARAMARK at work – Garden-Style Baked Tilapia because it has 189 calories, similar to ARAMARK at work – Garden-Style Baked Tilapia. The Ameriserve – Western Scrambled Eggs has more iron than ARAMARK at work – Garden-Style Baked Tilapia, and more calcium than ARAMARK at work – Garden-Style Baked Tilapia. The Ameriserve – Western Scrambled Eggs has less protein than ARAMARK at work – Garden-Style Baked Tilapia. To learn more about Ameriserve – Western Scrambled Eggs, read related food calories, and a nutrition guide.
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Canada ESS – Chicken Parmesan Flat Bread (54575.6) is an alternative to ARAMARK at work – Garden-Style Baked Tilapia because it has 189 calories, similar to ARAMARK at work – Garden-Style Baked Tilapia. The Canada ESS – Chicken Parmesan Flat Bread (54575.6) has less iron than ARAMARK at work – Garden-Style Baked Tilapia, and more calcium than ARAMARK at work – Garden-Style Baked Tilapia. The Canada ESS – Chicken Parmesan Flat Bread (54575.6) has less protein than ARAMARK at work – Garden-Style Baked Tilapia. To learn more about Canada ESS – Chicken Parmesan Flat Bread (54575.6), read related food calories, and a nutrition guide.