Post – Great Grains Digestive Blend-Vanilla Graham is a Post type of food with 1 cup serving size that provides 200 calories. Post – Great Grains Digestive Blend-Vanilla Graham has 76% carbohydrate, and 13% fat, 11% protein in 100 gram of Post – Great Grains Digestive Blend-Vanilla Graham. Post – Great Grains Digestive Blend-Vanilla Graham nutrient values are 41 g carbohydrate, 6 g protein, and 3 g fat. Post – Great Grains Digestive Blend-Vanilla Graham has the vitamins A, and C within it. Post – Great Grains Digestive Blend-Vanilla Graham has 0 % vitamin A and 0 % vitamin C. Post – Great Grains Digestive Blend-Vanilla Graham has 125 mg sodium, 180 mg potassium, 0 mg cholesterol, and 0 g trans fat. Post – Great Grains Digestive Blend-Vanilla Graham has 7 g dietary fiber, and 8 g sugar. 1 serving of Post – Great Grains Digestive Blend-Vanilla Graham provides 10 % iron, 1 g polyunsaturated and 1 g unsaturated fat along with 0 g saturated fat. Post – Great Grains Digestive Blend-Vanilla Graham provides 200g of 2,000 cal by leaving 1,800 cal.
Post – Great Grains Digestive Blend-Vanilla Graham and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Post – Great Grains Digestive Blend-Vanilla Graham provides 3g fat for total of 67g. After 1 serving of Post – Great Grains Digestive Blend-Vanilla Graham, 64g is needed for heart health. Post – Great Grains Digestive Blend-Vanilla Graham provides 125g for 2,300g by leaving 2,175g for daily sodium intake. Post – Great Grains Digestive Blend-Vanilla Graham causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Post – Great Grains Digestive Blend-Vanilla Graham is one of the possibilities. 41g is provided by Post – Great Grains Digestive Blend-Vanilla Graham for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Post – Great Grains Digestive Blend-Vanilla Graham leaves 209g carbohydrates for low-carb dieting. 1 serving of Post – Great Grains Digestive Blend-Vanilla Graham provides 8g sugar for daily 75g sugar intake. 1 serving of Post – Great Grains Digestive Blend-Vanilla Graham leaves 67g sugar for daily intake threshold of sugar. Post – Great Grains Digestive Blend-Vanilla Graham provides 7g fiber for daily 25g fiber by leaving 18g fiber for daily fiber intake.
To burn the calories of Post – Great Grains Digestive Blend-Vanilla Graham 30 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Post – Great Grains Digestive Blend-Vanilla Graham. Thus, 20 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Post – Great Grains Digestive Blend-Vanilla Graham.
There are similar foods to the Post – Great Grains Digestive Blend-Vanilla Graham in terms of nutrition, daily intake amount, and calorie amount. These are Great Grains Digestive Blend–vanilla Graham, Great Grains Digestive Blend Vanilla Graham, Great Grains Digestive Blend, Vanilla Graham, Great Grains Digestive Health Vanilla Graham, and Great Grains Digestive Blend.
The nutrients table of the Post – Great Grains Digestive Blend-Vanilla Graham with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Post – Great Grains Digestive Blend-Vanilla Graham |
Nutrient values for Post – Great Grains Digestive Blend-Vanilla Graham |
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Serving size |
1 cup |
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Calories |
200 |
|
Carbs percentage |
76% |
|
Fat percentage |
13% |
|
Protein percentage |
11% |
|
Carbs |
41 g |
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Dietary fiber |
7 g |
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Sugar |
8 g |
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Fat |
3 g |
|
Saturated |
0 g |
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Polyunsaturated |
1 g |
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Monounsaturated |
1 g |
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Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
125 mg |
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Potassium |
180 mg |
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Cholesterol |
0 mg |
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Vitamin a |
0 % |
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Vitamin c |
0 % |
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Calcium |
0 % |
|
Iron |
10 % |
What are the alternative foods for Post – Great Grains Digestive Blend-Vanilla Graham?
The alternative foods for Post – Great Grains Digestive Blend-Vanilla Graham involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Post – Great Grains Digestive Blend-Vanilla Graham are listed below.
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Tai Pei – Bourbon Street Chicken is an alternative to Post – Great Grains Digestive Blend-Vanilla Graham because it has 200 calories, similar to Post – Great Grains Digestive Blend-Vanilla Graham. The Tai Pei – Bourbon Street Chicken has less iron than Post – Great Grains Digestive Blend-Vanilla Graham, and more calcium than Post – Great Grains Digestive Blend-Vanilla Graham. The Tai Pei – Bourbon Street Chicken has similar protein to Post – Great Grains Digestive Blend-Vanilla Graham. To learn more about Tai Pei – Bourbon Street Chicken, read related food calories, and a nutrition guide.
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Campbell’s – Spaghetti is an alternative to Post – Great Grains Digestive Blend-Vanilla Graham because it has 200 calories, similar to Post – Great Grains Digestive Blend-Vanilla Graham. The Campbell’s – Spaghetti has less iron than Post – Great Grains Digestive Blend-Vanilla Graham, and more calcium than Post – Great Grains Digestive Blend-Vanilla Graham. The Campbell’s – Spaghetti has more protein than Post – Great Grains Digestive Blend-Vanilla Graham. To learn more about Campbell’s – Spaghetti, read related food calories, and a nutrition guide.
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Shop Rite – Chocolate Milk is an alternative to Post – Great Grains Digestive Blend-Vanilla Graham because it has 200 calories, similar to Post – Great Grains Digestive Blend-Vanilla Graham. The Shop Rite – Chocolate Milk has less iron than Post – Great Grains Digestive Blend-Vanilla Graham, and more calcium than Post – Great Grains Digestive Blend-Vanilla Graham. The Shop Rite – Chocolate Milk has more protein than Post – Great Grains Digestive Blend-Vanilla Graham. To learn more about Shop Rite – Chocolate Milk, read related food calories, and a nutrition guide.
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Breakfast on the go – S’mores is an alternative to Post – Great Grains Digestive Blend-Vanilla Graham because it has 200 calories, similar to Post – Great Grains Digestive Blend-Vanilla Graham. The Breakfast on the go – S’mores has less iron than Post – Great Grains Digestive Blend-Vanilla Graham, and more calcium than Post – Great Grains Digestive Blend-Vanilla Graham. The Breakfast on the go – S’mores has less protein than Post – Great Grains Digestive Blend-Vanilla Graham. To learn more about Breakfast on the go – S’mores, read related food calories, and a nutrition guide.
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Pasta Prima – Spinach &ravioli is an alternative to Post – Great Grains Digestive Blend-Vanilla Graham because it has 200 calories, similar to Post – Great Grains Digestive Blend-Vanilla Graham. The Pasta Prima – Spinach &ravioli has less iron than Post – Great Grains Digestive Blend-Vanilla Graham, and more calcium than Post – Great Grains Digestive Blend-Vanilla Graham. The Pasta Prima – Spinach &ravioli has more protein than Post – Great Grains Digestive Blend-Vanilla Graham. To learn more about Pasta Prima – Spinach &ravioli, read related food calories, and a nutrition guide.