Shi Jiao Niu Liu is a Generic type of food with 100 g serving size that provides 84 calories. Shi Jiao Niu Liu has 24% carbohydrate, and 22% fat, 54% protein in 100 gram of Shi Jiao Niu Liu . Shi Jiao Niu Liu nutrient values are 5 g carbohydrate, 11 g protein, and 2 g fat. Shi Jiao Niu Liu has the vitamins A, and C within it. Shi Jiao Niu Liu has 0 % vitamin A and 52 % vitamin C. Shi Jiao Niu Liu has 135 mg sodium, 147 mg potassium, — mg cholesterol, and — g trans fat. Shi Jiao Niu Liu has 0 g dietary fiber, and — g sugar. 1 serving of Shi Jiao Niu Liu provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Shi Jiao Niu Liu provides 84g of 2,000 cal by leaving 1,916 cal.
Shi Jiao Niu Liu and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Shi Jiao Niu Liu provides 2g fat for total of 67g. After 1 serving of Shi Jiao Niu Liu , 65g is needed for heart health. Shi Jiao Niu Liu provides 135g for 2,300g by leaving 2,165g for daily sodium intake. Shi Jiao Niu Liu causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Shi Jiao Niu Liu is one of the possibilities. 5g is provided by Shi Jiao Niu Liu for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Shi Jiao Niu Liu leaves 245g carbohydrates for low-carb dieting. 1 serving of Shi Jiao Niu Liu provides –g sugar for daily 75g sugar intake. 1 serving of Shi Jiao Niu Liu leaves 75g sugar for daily intake threshold of sugar. Shi Jiao Niu Liu provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Shi Jiao Niu Liu 12 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Shi Jiao Niu Liu . Thus, 8 minutes of running and 30 minutes of cleaning are necessary to burn the calories of 1 serving of Shi Jiao Niu Liu .
There are similar foods to the Shi Jiao Niu Liu in terms of nutrition, daily intake amount, and calorie amount. These are 杭椒牛柳, 豉椒排骨, 彩椒牛柳, 黑椒豆角牛柳, and 豉椒豆角.
The nutrients table of the Shi Jiao Niu Liu with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Shi Jiao Niu Liu |
Nutrient values for Shi Jiao Niu Liu |
|---|---|
|
Serving size |
100 g |
|
Calories |
84 |
|
Carbs percentage |
24% |
|
Fat percentage |
22% |
|
Protein percentage |
54% |
|
Carbs |
5 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
2 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
11 g |
|
Sodium |
135 mg |
|
Potassium |
147 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
0 % |
|
Vitamin c |
52 % |
|
Calcium |
0 % |
|
Iron |
2 % |
What are the alternative foods for Shi Jiao Niu Liu ?
The alternative foods for Shi Jiao Niu Liu involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Shi Jiao Niu Liu are listed below.
-
Luo Bu Tun Niu Rou is an alternative to Shi Jiao Niu Liu because it has 84 calories, similar to Shi Jiao Niu Liu . The Luo Bu Tun Niu Rou has more iron than Shi Jiao Niu Liu , and more calcium than Shi Jiao Niu Liu . The Luo Bu Tun Niu Rou has less protein than Shi Jiao Niu Liu . To learn more about Luo Bu Tun Niu Rou , read related food calories, and a nutrition guide.
-
budouFou Jie is an alternative to Shi Jiao Niu Liu because it has 84 calories, similar to Shi Jiao Niu Liu . The budouFou Jie has more iron than Shi Jiao Niu Liu , and more calcium than Shi Jiao Niu Liu . The budouFou Jie has less protein than Shi Jiao Niu Liu . To learn more about budouFou Jie , read related food calories, and a nutrition guide.
-
Ji Si Ba Dou Miao is an alternative to Shi Jiao Niu Liu because it has 84 calories, similar to Shi Jiao Niu Liu . The Ji Si Ba Dou Miao has more iron than Shi Jiao Niu Liu , and more calcium than Shi Jiao Niu Liu . The Ji Si Ba Dou Miao has less protein than Shi Jiao Niu Liu . To learn more about Ji Si Ba Dou Miao , read related food calories, and a nutrition guide.
-
Zhu Fei is an alternative to Shi Jiao Niu Liu because it has 84 calories, similar to Shi Jiao Niu Liu . The Zhu Fei has more iron than Shi Jiao Niu Liu , and similar calcium to Shi Jiao Niu Liu . The Zhu Fei has more protein than Shi Jiao Niu Liu . To learn more about Zhu Fei , read related food calories, and a nutrition guide.
-
konkurimu(Fou Jie ) is an alternative to Shi Jiao Niu Liu because it has 84 calories, similar to Shi Jiao Niu Liu . The konkurimu(Fou Jie ) has similar iron to Shi Jiao Niu Liu , and similar calcium to Shi Jiao Niu Liu . The konkurimu(Fou Jie ) has less protein than Shi Jiao Niu Liu . To learn more about konkurimu(Fou Jie ), read related food calories, and a nutrition guide.